Core Awareness Podcasts
Episodes
Capturing the Wild ~ The Dangers of Modern-Day Self-Regulation
23 Jul 2025
Contributed by Lukas
Returning to explore the “insistence of homeostasis” with Liz Koch and its suffocating effect on Longing, Desire, and Creative impulses, Wildernes...
Physical and Energetics of the Wild Psoas
06 Mar 2025
Contributed by Lukas
Kimberly Ann Johnson on her Mother Circle Podcast SEX, BIRTH TRAUMA interviews Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integri...
A conversation with Frank Carbone creator of Womb Continuum™
09 Jun 2023
Contributed by Lukas
Frank Carbone brings listeners into the deep conversation of our embryological gestures that when slowed down reveal our patterns and how they shape o...
Form & Formlessness ~ with Elemental Qigong Instructor Sarah Bydren
07 Aug 2022
Contributed by Lukas
The breath between form and formlessness shapes our humanness. Dissolving to show up fully in life, brings folding and unfolding queries with the tide...
Liz Koch Interviews Denise Bloemen aka The Bone Shaman
08 Mar 2022
Contributed by Lukas
Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later b...
BEING TOO MUCH a Conversation with Anasuya Isaacs
22 Feb 2022
Contributed by Lukas
Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH… or not enough…and everythi...
Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
19 Dec 2021
Contributed by Lukas
Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awak...
Returning to the Deep Feminine Current of Reality with Maya Luna
01 Oct 2021
Contributed by Lukas
Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together ...
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
17 Aug 2021
Contributed by Lukas
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning wit...
ReWilding Core Integrity ~ Exploring our Relationship to Mother
02 Jun 2021
Contributed by Lukas
Nourishing our inner Wilderness through direct knowing, Liz Koch, author of Stalking Wild Psoas joins Wise Woman guide Kristy Taylor M.Ed., C.C.C for ...
Hypermobility: A conversation with Rachelle Singh
15 Mar 2021
Contributed by Lukas
Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained a...
Wild Discernment: A Conversation about Inner Power
28 Oct 2020
Contributed by Lukas
This free-flowing conversation emerged out of a need to discern the difference between our inner wild knowing and our savage, feral, and fawning in bo...
Calling in the Wild Feminine with Jessi Mendez
19 Sep 2020
Contributed by Lukas
Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Thro...
W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson
20 Apr 2020
Contributed by Lukas
Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied ...
Stalking Wild Psoas: Embodying Your Core Intelligence
30 Jul 2019
Contributed by Lukas
Tonio Epstein of The Magical Mystery Tour, which features interviews creative and leading edge thinkers who are contributing to the “more beautiful...
Psoas from a Chinese Medical Perspective (Part Two)
30 Jul 2019
Contributed by Lukas
Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the psycho-emotional-somatic di...
Stalking Wild Psoas
29 Jul 2019
Contributed by Lukas
Mark Walsh of The Embodiment Podcast interviews me as the “Psoas queen” to discuss psoas as the muscle of the soul, body as process, langu...
Self Actualization, Thriving & Showing Up As Your True Self
01 Apr 2019
Contributed by Lukas
Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas ...
Psoas, Pleasure & How to Nourish Your Well-Being
15 Mar 2019
Contributed by Lukas
Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole be...
Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
27 Feb 2019
Contributed by Lukas
Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achi...
Core Awareness as a Means for Creativity & Self Actualization
27 Feb 2019
Contributed by Lukas
Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she deve...
Psoas from an Energetic Perspective (Part One)
27 Feb 2019
Contributed by Lukas
Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the energetic psoas from an Eas...
Psoas, Eros, Motherhood, & Sexuality
26 Feb 2019
Contributed by Lukas
Wild Woman & Birth Doula/Woman’s advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on Wild Psoas, Birth, Orgas...
The Animals Are Calling Council: A Conversation with Susan Eirich
02 Jun 2018
Contributed by Lukas
Dr. Susan Eirich is a licensed psychologist, biologist, educator, and the director of the Earthfire Institute. Her goal is to widen the conversational...
The Gesture of Becoming: an Interview with Jaap Van der Wal
20 Nov 2017
Contributed by Lukas
Jaap Van der Wal M.D., Ph.D. is a Dutch phenomenological embryologist, teacher, and author who provides a counterweight against the reductionist scien...
The Heart Of What Matters: An Interview with Krista Jarrard
16 Feb 2017
Contributed by Lukas
Krista Jarrard is a dynamic force as a facilitator, trainer, and pioneer in the evolution of the Systemic Family Constellation work. For over 14 years...
Women’s Sexual Health: A Conversation with Alice Steuerwald
06 Oct 2016
Contributed by Lukas
With 25+ years as a healer, teacher, and bodyworker, Alice Steuerwald weaves together her studies with indigenous cultures, native wisdom traditions, ...
The Eye-Psoas Connection: An Interview with Sam Berne
09 Sep 2015
Contributed by Lukas
Dr. Sam Berne is a Behavioral Optometrist, international educator, and prolific author. His research helps us discover the programmed patterns and ...
Engaging The Fluid Core: An Interview with Carol Agneessens
09 Apr 2015
Contributed by Lukas
An international educator and bodyworker, Carol Ann Agneessens, M.S. offers a powerful new paradigm for understanding form, gravity, and fluid movemen...
From Womb To World: An Interview with Anna Verwaal
20 Aug 2014
Contributed by Lukas
Working along side perinatologists, obstetricians, and indigenous midwives, Anna Verwaal RN, CLE has attended hundreds of high-risk hospital deliver...
Embryology & The Fluid Core: An Interview with Michael Shea
22 May 2014
Contributed by Lukas
Dr. Michael Shea PhD is an international educator and author in the field of somatic psychology, myofascial release, and biodynamic craniosacral ther...
Journey To Core Integrity: An Interview with Alice Steuerwald
30 Aug 2013
Contributed by Lukas
Alice’s journey to establish her core integrity and become vitally healthy is an inspiring story for everyone to hear. Born into a mixed ethnic mili...
Juicy Connective Tissue: An Interview with Sue Hitzmann
03 Jan 2013
Contributed by Lukas
Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in th...
Power Psoas: An Interview with Deric Stockton
21 Sep 2012
Contributed by Lukas
Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his strategies for developing true poswer and the dynamic approa...
Hip Socket Surgery & Recovery: An Interview with John Crites
24 Feb 2012
Contributed by Lukas
Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip...
Tom Myers & Liz Koch: A Psoas Conversation Part II
12 Jun 2011
Contributed by Lukas
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas (Listen to Part I, December 201...
Trauma & The Psoas: An Interview with David Berceli
26 Mar 2011
Contributed by Lukas
David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, a...
The Dynamic Female Pelvis: An Interview with Christine Kent
17 Jan 2011
Contributed by Lukas
Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the defi...
Tom Myers & Liz Koch: A Psoas Conversation Part I
10 Dec 2010
Contributed by Lukas
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom &...
Core Bio-Mechanics: An Interview with Katy Bowman
04 Sep 2010
Contributed by Lukas
Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the pote...
Behind Core Awareness: An Interview with and about Liz Koch
14 Jul 2010
Contributed by Lukas
Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness™, about how her work with the Psoas Muscle developed over the past 3...
The Creative Process: A Conversation with Liz Koch & Majio
17 Mar 2010
Contributed by Lukas
Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of...
Becoming Aware of Core: A Psoas & Breath Exploration
28 Sep 2009
Contributed by Lukas
Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time...
New Frontiers For Health: An Interview with Emilie Conrad
24 Jul 2009
Contributed by Lukas
Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and hum...
Core Strength: An Interview with Powerlifter Deric Stockton
20 Apr 2009
Contributed by Lukas
Liz Koch discusses the Psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA. ...
The Heart of Desire: Jami Sieber’s Cello Music
10 Dec 2008
Contributed by Lukas
Jami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Ja...
8 Steps to a Pain-Free Back: An Interview with Esther Gokhale
10 Sep 2008
Contributed by Lukas
Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitt...
The Power of Sound: An Interview with Cass Phelps
18 Jun 2008
Contributed by Lukas
Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I...