Aoife Murphy: Nervous System Healing, Breathwork & Creating Safety in Your Body

In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.🌀 In this episode, we explore:Aoife’s background working in domestic violence and homeless servicesHow breathwork and Kundalini created micro-shifts that transformed her lifeWhy traditional talk therapy wasn’t enough, and how somatic tools helped her go deeperWhat a nervous system “reset” feels like and how it shows up in real lifeThe difference between breathwork, Kundalini, Reiki, and somatic healingCreating space to release trauma and manifest the life you actually wantBuilding self-worth, setting boundaries, and finding your voiceWhat a healing session with Aoife looks like💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:🦋 “I trust my intuition and listen to my inner guidance.”Follow Aoife on Instagram: @croi_connection  Visit her website: Croi ConnectionWork with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to [email protected] or DM @cosmicconversationspod

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