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Counselor Toolbox Podcast with DocSnipes

How the Anti-Inflammatory Diet Impacts Mood and Happiness

07 Mar 2023

Description

•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy and pain •Explore 10 ways to make your diet less "inflammatory" TIMESTAMPS 00:00 What is the anti-inflammatory diet 04:45 What are the benefits of the anti-inflammatory diet 07:10 What is the science behind the anti-inflammatory diet 14:56 Tips to make your diet less inflammatory Learn more about your ad choices. Visit megaphone.fm/adchoices

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