Aly & Erica Talk Anxiety, Diet, and Daily Routine During a Global Pandemic

This week on the podcast it is just the two of us and we are sharing updates during this uncertain time. In this episode we answer some of our most asked questions as we discuss anxiety, diet, and daily routine's during this global pandemic. We also dive deeper into tips and tools that are helping us manage and hope will inspire you during your own self-quarantine. We also realize it is a privilege to be home right now and have the most appreciation for our healthcare workers, grocers, delivery service workers, and all those who are working outside the home right now. We are also thinking of all the people (and our friends) who have lost their jobs at this time.  We recorded this just yesterday (March 24th!) and hope you enjoy the episode. Feel free to reach out at www.courageouswellnesspodcast.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness  This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!   We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!   Learn more about your ad choices. Visit megaphone.fm/adchoices

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