Courageous Wellness

Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health

17 Dec 2025

Contributed by Lukas

Today on the podcast, Aly sits down with Lesly Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic h...

Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season

10 Dec 2025

Contributed by Lukas

This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months pos...

April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life

03 Dec 2025

Contributed by Lukas

Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality ...

November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein

26 Nov 2025

Contributed by Lukas

This week, co-host Erica talks Astro Updates, including Saturn & Mercury Direct, and touches on grief during the holiday season. If you would like ...

Scott Stirrett Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage

19 Nov 2025

Contributed by Lukas

Scott Stirrett is the founder of Venture for Canada (VFC), a national charity that fosters the entrepreneurial skills and mindsets of young Canadians....

Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”

12 Nov 2025

Contributed by Lukas

Today, we welcome international speaker, manifestation coach, and author of the new book, released yesterday 11/11,  Beyond Wanting: The Art of True ...

Death Doula, Diane Button, Talks End Of Life, Life Reviews, Legacy, & Her New Book: “What Matters Most”

05 Nov 2025

Contributed by Lukas

Today we sit down with end-of-life Doula and author, Diane Button. In her new book WHAT MATTERS MOST: Lessons the Dying Teach Us About Living (The Ope...

Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling

29 Oct 2025

Contributed by Lukas

Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from ...

Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood

22 Oct 2025

Contributed by Lukas

Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for h...

Aly & Erica Discuss “Wellness” in 2025

15 Oct 2025

Contributed by Lukas

Aly & Erica catch up on their 400th episode and discuss: What Does “Wellness” really mean in 2025? Learn more about your ad choices. Visit megapho...

Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough

08 Oct 2025

Contributed by Lukas

Gabriela Rosa is a Harvard-trained fertility specialist, whose work goes far beyond medical protocols. Her own journey through hormonal imbalance and ...

@hospicenursejulie, Julie McFadden RN, Talks End of Life Care, Sobriety, The Business of Death, and How to Talk about Death & Dying

01 Oct 2025

Contributed by Lukas

Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practica...

Aly’s Birth Story Episode!

24 Sep 2025

Contributed by Lukas

This week on the podcast, Aly & Erica sit down to discuss Aly’s birth story! Aly gave birth to her daughter, Louisa, in July. Learn more about your ...

Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions

17 Sep 2025

Contributed by Lukas

Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life’s Biggest Transitions. RE...

Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein

11 Sep 2025

Contributed by Lukas

Erica Stein walks us through eclipse season and how to work with the energy right now.  Episodes referenced in this episode:  Listen to Erica brea...

Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating

03 Sep 2025

Contributed by Lukas

This week on the podcast, we welcome Jessica Procini, founder of Escape From Emotional Eating, specializing in helping high-performing women heal the ...

Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring

27 Aug 2025

Contributed by Lukas

Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a jo...

Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas

20 Aug 2025

Contributed by Lukas

Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing...

Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues

13 Aug 2025

Contributed by Lukas

Dane Johnson is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. ...

Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein

06 Aug 2025

Contributed by Lukas

Erica talks to us this week about the astro energy in the sky, talks twin flames, karmic soulmates and retrogrades.  Listen to Erica talk Love & R...

Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower

30 Jul 2025

Contributed by Lukas

Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship wi...

NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)

23 Jul 2025

Contributed by Lukas

Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgi...

Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”

16 Jul 2025

Contributed by Lukas

Mariana Cooper is an internationally acclaimed intuitive life strategist and host of the Aha! Moments Radio Show and the Aha! Moments World Telesummit...

Aly & Erica Talk Pregnancy, Grief (1-Year Later), and Life Transitions

09 Jul 2025

Contributed by Lukas

Aly & Erica Talk Aly’s final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this dee...

Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet

02 Jul 2025

Contributed by Lukas

Sam Cutler is a social media force, with over 400k followers. Having started her creator career almost 10 years ago, she has taken followers on a jo...

Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw

25 Jun 2025

Contributed by Lukas

Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke p...

Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest

18 Jun 2025

Contributed by Lukas

Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. ​In 2013, Cason bec...

Raising Calm Kids in A World of Worry with Ashley Graber and Maria Evans

11 Jun 2025

Contributed by Lukas

Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING C...

Riana Malia Talks The Quantum Pattern Protocol, Divorce, & Deep Transformation

04 Jun 2025

Contributed by Lukas

Riana Malia is an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming, Quantum Time Release, and...

Breaking Free of “The Good Daughter Syndrome” with Author and Therapist, Katherine Fabrizio

28 May 2025

Contributed by Lukas

Today, we have a conversation with KATHERINE FABRIZIO, psychotherapist and author of ‘ THE GOOD DAUGHTER SYNDROME: Help for Empathic Daughters of Na...

Eamon Dolan Talks “The Power of Parting,” The False Idol of Family, and The Spectrum in Estrangement

21 May 2025

Contributed by Lukas

Today, we sit down with Eamon Dolan, author of the new book:  THE POWER OF PARTING released in April, to demonstrate why adults choosing to break up ...

Britt Frank on Parts Work, IFS and Her New Book, ‘Align Your Mind’

14 May 2025

Contributed by Lukas

Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow ...

Author, Speaker & Creative Guide, Aime McNee, Talks: “We Need Your Art,” A Revolutionary Reprogramming of Everything We’ve Been Taught About Creativity & Navigating our “Shame Stories”

07 May 2025

Contributed by Lukas

Today Aly sits down with Amie McNee, author of the new book: WE NEED YOUR ART: Stop Messing Around and Make Something, a powerful manifesto for artist...

Carrie Berk Discusses Mindfire, Mental Health, and The Misconceptions of OCD

30 Apr 2025

Contributed by Lukas

Carrier Berk is a Journalist, influencer, author, actor, activist, and at just 22 years old, she has a life’s worth of accomplishments under her bel...

NYT Best Selling Author, Kristine Carlson, Shares Her Love Story, Talks How “Not To Sweat the Small Stuff,” Facing Grief and Navigating “The Big Stuff.”

23 Apr 2025

Contributed by Lukas

Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don’t Sweat the Small Stuff books. The newest edition to the series,...

Aly & Erica Do a Catch-up and Discuss Pregnancy Body Dismorphia, Erica’s Love for Meghan Markle, & Not Getting Medical Advice From Your Algorithm

16 Apr 2025

Contributed by Lukas

This week on the show Aly and Erica sit down for a catch-up with each other. The hosts discuss: -body dysmorphia in pregnancy -Erica’s love for pop...

Carleigh Ferrante of @MostlyDating Talks Dating Rules, Apps, Dating in Your 30s, & Questions to Discover Aligned Values

09 Apr 2025

Contributed by Lukas

This week on the podcast, Erica sits down with Carleigh Ferrante of Most Dating. Carleigh is a writer, creator, and the host of Mostly Dating, a podca...

Neil Markey of Beckley Retreats On Psilocybin, Meditation, PTSD, and Community Health

02 Apr 2025

Contributed by Lukas

As co-founder and CEO of Beckley Retreats, Neil is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contem...

Jillian Greaves, MPH, RD, LDN, Talks Fertility, The Birth Control Pill, & Supporting Progesterone

26 Mar 2025

Contributed by Lukas

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietit...

Aly + Erica Recap Expo West 2025 & Catch Up!

19 Mar 2025

Contributed by Lukas

This week on the show Aly and Erica do their annual Expo West Convention Roundup. They talk natural food trends, observations and as always, their fav...

Alexis Barber Shares Her Personal Journey and Talks TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve

12 Mar 2025

Contributed by Lukas

Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than...

Big News - Aly’s Pregnancy Announcement!

05 Mar 2025

Contributed by Lukas

This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she l...

Lindsey Mazza Talks Reframing Your Mindset, Advocating for Your Future Self, and Making Wellness Inclusive

26 Feb 2025

Contributed by Lukas

Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy ca...

Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

19 Feb 2025

Contributed by Lukas

Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from St...

Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex

12 Feb 2025

Contributed by Lukas

Today, we have a conversation with Rachel Baker, founder of LBDO, one of Australia’s leading sexual wellness brands, and an expert in the field of ...

Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM

05 Feb 2025

Contributed by Lukas

Today, we interview Laura Federico, LCSW, and Morgan Miller, CPM, authors of THE CYCLE BOOK: An Interactive Step-by-Step Guide to Tracking Hormones an...

Jessie De Lowe On Grounded Manifestation, Mindset, and Creating the Life You Desire

29 Jan 2025

Contributed by Lukas

Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and ...

Amanda Kuda Talks Living Alcohol Free, Changing Your Relationship with Alcohol, and Going from Sober Curious to Sober Serious

22 Jan 2025

Contributed by Lukas

Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, in Austin, TX. As a coach, Amanda helps amb...

Introducing: “Mantra with Jemma Sbeg"

20 Jan 2025

Contributed by Lukas

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to sho...

Aly and Erica Chat Books and Films, New Wellness Interests, and Goals for 2025

18 Jan 2025

Contributed by Lukas

Today on the show, it’s Aly and Erica doing a new year catch up. We talk about books and films we have enjoyed throughout the holiday season, new ye...

Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture

08 Jan 2025

Contributed by Lukas

Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese...

Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025

01 Jan 2025

Contributed by Lukas

Lauren O’Connell is an astrologer and intuitive guide based in sunny Santa Monica, CA. Since 2016, she has worked with thousands of clients worldwid...

Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!

25 Dec 2024

Contributed by Lukas

Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!  Wellness Astrology readings...

Chronic Illness Warrior, Health Coach and Author, Amy Kurtz Talks “Kicking Sick” and Patient Advocacy

18 Dec 2024

Contributed by Lukas

Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness c...

Aly + Erica Catch Up & Talk Grief During the Holidays, Vision Boards, Slowing Down, and Simple Holiday Nutrition Tips

11 Dec 2024

Contributed by Lukas

On today's episode, Aly and Erica catch up and talk grief during the holidays, vision boards, slowing down, and simple holiday nutrition tips. Get 10...

Understanding Glutathione with Dr. Nayan Patel

04 Dec 2024

Contributed by Lukas

Today we sit down with DR. NAYAN PATEL, the founder of Auro Wellness. Dr. Patel’s extensive background centers on his pioneering research on glutath...

Steven Petrow Talks Finding Joy in Grief and His Book: The Joy You Make

27 Nov 2024

Contributed by Lukas

In 2017, Award-winning Washington Post columnist, Steven Petrow experienced one of the worst years of his life. He lost both his parents, separated f...

Fighting Seasonal Blues, Embracing Dark Months and Learning How to Winter with Kari Leibowitz

20 Nov 2024

Contributed by Lukas

On this episode, we welcome psychologist and winter expert Kari Leibowitz who is the author of the  new book: ‘HOW TO WINTER: Harness Your Mindset...

Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse

13 Nov 2024

Contributed by Lukas

Today on the show, we have Vanessa Reiser. Vanessa is a licensed clinical social worker (LCSW), licensed in New York, New Jersey, Massachusetts, and F...

Building Community and Making Friends IRL as Adults with Palak Dave

06 Nov 2024

Contributed by Lukas

Today, we sit down with  Palak Dave, entrepreneur, speaker, author of the book Beautiful Everydays: A Guide to Living in the Here and Now, and the Fo...

Dan Doty Talks Preparing Men for Fatherhood and Creating a Culture of Vulnerability

30 Oct 2024

Contributed by Lukas

Today, we sit down with Dan Doty.  As a writer, wilderness guide, men's work leader, and somatic meditation teacher, he has helped to instigate and l...

Jennie Ketchum Crooks Encourages Us to Look Up and Explore Digital Minimalism and Real Life Maximalism

23 Oct 2024

Contributed by Lukas

Today, we sit down with JENNIE KETCHAM CROOKS, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital M...

Breast Cancer and Primary Care Concierge Medicine with Chloe Harrouche, Founder of The Lanby

16 Oct 2024

Contributed by Lukas

Today on the show, we welcome Chloe Harrouche. Chloe is the founder of The Lanby, a concierge primary care practice in NYC. Her goal is to reimagine...

Mitochondrial Health, Healthy Aging, and Longevity with Jennifer Scheinman, MS, RDN Senior Manager of Timeline Nutrition

09 Oct 2024

Contributed by Lukas

Today we speak to Jennifer Scheinman, Registered Dietitian Nutritionist, and Senior Manager of Timeline Nutrition. Jen’s master’s degree in Integ...

Megan Hellerer Talks “The Gift of Desperation,” Getting “Unstuck” and Directional Living, A Transformational Guide to Fulfillment in Work and Life

02 Oct 2024

Contributed by Lukas

Career coach Megan Hellerer has become known as the “Conscious Career Coach,” working with clients including journalists, lawyers, a Nobel Prize-w...

Attachment Styles and Healthy Love with Attachment Theory Expert, Dr. Morgan

25 Sep 2024

Contributed by Lukas

Today on the podcast, Aly speaks with Dr. Morgan Anderson of Dr. Morgan Coaching. Dr. Morgan is a psychologist and attachment theory expert that works...

Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings

18 Sep 2024

Contributed by Lukas

Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficul...

Micaela Hoo Talks Chronic Illness, Transformation, and Skincare

11 Sep 2024

Contributed by Lukas

Today, we welcome Micaela Hoo, co-founder of Chronically Hacked and My July, to the Courageous Wellness Podcast. Micaela Hoo is a writer, lifestyle en...

Sexual Communication and Sexual Self-Esteem with Sex Expert Dr. Tara of LuvBites

04 Sep 2024

Contributed by Lukas

Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at Cali...

Dr. Efrat LeMandre Discusses Inflammation, Nutrition, and How to Advocate for Yourself

28 Aug 2024

Contributed by Lukas

Today we have Dr. Efrat LaMandre, founder of The Knew Method. Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine and she created The...

Metabolic Health, Fasting Insulin and Good Idea Drinks with Doug Carlson

21 Aug 2024

Contributed by Lukas

Today on the podcast we have Doug Carlson. Doug is the North American CEO of Good Idea Drinks - the first functional beverage clinically proven to boo...

Reversing Insulin Resistance with Dr. Morgan Nolte

14 Aug 2024

Contributed by Lukas

Today on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of p...

Psychedelic and Functional Mushrooms with Stephanie Moyal of Troop

07 Aug 2024

Contributed by Lukas

Today on the show, we have Stephanie Moyal. Stephanie is a co-founder of Troop Mushroom Gummies company with her cousin Jake Mellman.  They are on a ...

Environmental Toxins, Inflammation In the Body and Impacted Fertility with Dr. Tom O’Bryan

31 Jul 2024

Contributed by Lukas

Dr. Tom O’Bryan is a world-renowned Functional Medicine educator. He speaks all around the world at medical conferences in places like Rome, India, ...

Nutrition for Period and Hormone Health with Kate Morton of Funk It Wellness

24 Jul 2024

Contributed by Lukas

On today’s episode, we have Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition. Kate faced her own hormonal challenges aft...

Trauma, Healing, and the Outdoors with Author Banning Lyon

17 Jul 2024

Contributed by Lukas

Today on the podcast, we welcome author, Banning Lyon. Banning was an average 15-year-old living in Dallas, Texas. He enjoyed skateboarding, listening...

Creative Self-Care, Miscarriage, and Creative Healing with Writer Mary Adkins

10 Jul 2024

Contributed by Lukas

Today, we welcome fiction writer, Mary Adkins to the show. Mary is the author of When You Read This, Privilege, and Palm Beach. A native of the Americ...

Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood

03 Jul 2024

Contributed by Lukas

Today, we welcome Rachel Garahan to the show. Rachel is a creative director, artist, and innate nurturer. In all of her work, she is drawn to what she...

Aly & Erica Share Life Updates and Recap June Episodes

01 Jul 2024

Contributed by Lukas

Aly & Erica share life updates on this solo episode and recap June episodes!  To learn more visit www.courageouswellness.net  This episode is brough...

The Oral Microbiome and its Effects on Fertility and Overall Health with Dr. Katie Lee, DDS

26 Jun 2024

Contributed by Lukas

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010...

Dr. Cate Shanahan Breaks Down the Dark Truth About Seed Oils

19 Jun 2024

Contributed by Lukas

Today we have a fascinating conversation with Dr. Cate Shanahan, author of the new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How W...

Alessia Scauzillo Talks Navigating Divorce, Following Her Gut, and Embracing Fun and New Love in Her Life

12 Jun 2024

Contributed by Lukas

Today we welcome back Alessia Scauzillo, founder of “A Sculpt Body.” She has created a platform that promotes wellness, body love, dating and auth...

Stephanie Harrison Talks New Happy: Getting Happiness Right in a World That's Got It Wrong

05 Jun 2024

Contributed by Lukas

Today we have an impactful conversation with well-being expert and social media sensation Stephanie Harrison, who aims to remedy the happiness issues ...

Aly & Erica Catch Up & Share on Loss, Moves, and Learning to “Slow Down”

03 Jun 2024

Contributed by Lukas

Aly & Erica catch up on this episode and share some life updates and talk: loss, moves, and learning how to “slow down.”  To Listen to the episod...

Elaine Lin Hering Discusses Unlearning Silence and How Silence Effects Our Bodies, Our Workplaces and Our Society

29 May 2024

Contributed by Lukas

Today we welcome Elaine Lin Hering to the podcast. In her new book, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully, ...

Kristina Kuzmic Shares About Parenting Her Struggling Teen and Her New Book ‘I Can Fix This’

22 May 2024

Contributed by Lukas

This episode contains talk of depression and suicidal ideation. Please listen responsibly. Today on the podcast we have world-renowned speaker Kristin...

Disney Parks, Park Magic Founder, Robyn Johnson, Talks Navigating Allergies at Disney

17 May 2024

Contributed by Lukas

Today we welcome the founder of ParkMagic, Robyn Jonson, to the show. Robyn is a mom of a child with Celiac and another child with food sensory issues...

Distinguished Syrian pediatrician, activist, and author, Dr. Amani Ballour, Discusses Her Powerful Memoir: THE CAVE

15 May 2024

Contributed by Lukas

Dr. Amani Ballour, a distinguished Syrian pediatrician, activist, and author, joins us on the podcast today. Dr. Ballour's profound experiences were c...

Health Coaching Mini Episode with Aly + Erica on Blood Sugar Balance

13 May 2024

Contributed by Lukas

To learn more visit: www.courageouswellnes.net  This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first pu...

Sahaj Kaur Kohli, Founder of Brown Girl Therapy, Shares Her Personal Story and Takeaways From Her Book ‘But What Will People Say?’

08 May 2024

Contributed by Lukas

Today we sit down with Sahaj Kohli, a practicing therapist, writer, and speaker on a mission to make mental health care more diverse, equitable,access...

Aly & Erica Discuss Family Illness, Grief and What to Do, When Self-Care Goes Out the Window

06 May 2024

Contributed by Lukas

Today Aly and Erica do a solo episode and discuss the family illnesses and grief they have both dealt with in the past four years. They dive into what...

Sprout Living Founder, Mark Malinsky Talks Creativity, Formulation and Plant Based Protein

03 May 2024

Contributed by Lukas

Today we have a conversation with Mark Malinsky, the founder of Sprout Living. If you’ve listened to the podcast for a while, then you know we love ...

The Importance of Creative Expression, Changing the “Struggling,” Artist Trope, and Career Transformation with Jodie King

01 May 2024

Contributed by Lukas

Today, we sit down with Austin-based professional artist, educator and entrepreneur, Jodie King. Jodie shares valuable insights with us, on how the u...

Aly + Erica Recap April Episodes + Share New Format of Weekly Solo Minisodes!

29 Apr 2024

Contributed by Lukas

To learn more visit www.courageouswellness.net This episode is brought to you by HOP WTR. For a limited time Courageous Wellness listeners get 20% off...

Essential Amino Acids, Protein, Vitality and Metabolic Health with Kion Co-Founder, Angelo Keely

24 Apr 2024

Contributed by Lukas

Today we welcome Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people ful...

Dr. Robert Whitfield Discusses Breast Implant Illness (BII), Explant Surgery, and Tips for Individuals with Implants

19 Apr 2024

Contributed by Lukas

Today we have a timely and fascinating conversation with Dr. Robert Whitfield, a renowned plastic surgeon and leading expert in Breast Implant Illness...

Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions

17 Apr 2024

Contributed by Lukas

Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions in a fun “get to know us” episode.  To learn more you can...

Abigail Rose Clarke Discusses Practices for Connecting Somatics, Nature, and Social Change

10 Apr 2024

Contributed by Lukas

Today on the podcast we welcome Abigail Rose Clarke. She is the creator of The Somatic Tarot, The Body Oracle deck, and The Embodied Life Method, whic...

Kayla Nielsen Talks Transformation, Yoga, Healing, and Social Media

03 Apr 2024

Contributed by Lukas

Kayla Nielsen is a teacher, writer, entrepreneur, and yogi. After starting Glow Yoga Retreats in 2015, she has gone on to teach retreats across the gl...

Aly + Erica Talk Expo West Favorites, Eclipse Season, and Wellness Gurus

29 Mar 2024

Contributed by Lukas

To Listen to the Solo Episode where Aly + Erica Talk The Importance of “Words in Wellness” click here https://podcasts.apple.com/us/podcast/bonus...