Courageous Wellness

Darshita Raval, Founder of MindHappy, Shares the Value of Purposeful Play, Analog Creativity, and The Science Backed Benefit of Embracing Hobbies

27 Mar 2024

Contributed by Lukas

Today we welcome Darshita Raval, CEO of MindHappy — a lifestyle and wellness brand centered around imaginative play and thoughtful creativity, grou...

May Lindstrom Talks Highly Sensitive Skin, Non-Linear Journeys, and Her Personal Skincare Story

20 Mar 2024

Contributed by Lukas

Today on the podcast we have a conversation with May Lindstrom, who grew up with highly sensitive and reactive skin that would erupt in blisters, rash...

Annabel Abbs-Streets Explores Insomnia, Grief, Sleeplessness and Creativity that Comes Alive in the Dark

13 Mar 2024

Contributed by Lukas

Today we welcome best-selling author Annabel Abbs-Streets to discuss her new book SLEEPLESS: Unleashing the Subversive Power of the Night Self, a rem...

Royce Cook, Founder of WellGrl, Talks The Benefits of Journaling & Breaking Free from Journaling Stereotypes

06 Mar 2024

Contributed by Lukas

Today on the podcast we welcome Royce Cook, the founder and visionary behind WellGrl. Royce offers a fresh take on the conversation  around journalin...

Dr. Judson Brewer Discusses His Book, "The Hunger Habit", and How Curiosity and Kindness Can Transform Habitual Behavior

28 Feb 2024

Contributed by Lukas

Today we welcome, Dr. Jud Brewer to the podcast, who joins us to discuss his new book: “The Hunger Habit.”  Dr. Jud is a New York Times best-sell...

Dr. Romie Talks Busy Brain Syndrome, Adult ADHD, and Tangible Tips from Her Best-Selling Book, The Busy Brain Cure

21 Feb 2024

Contributed by Lukas

Today on the podcast we welcome, DR. ROMIE MUSHTAQ, a distinguished neurologist and creator of the brainSHIFT Protocol.  Dr. Romie is a sought-after ...

JJ Martin Discusses Her Creative Life, Her Greatest Lessons and The Birth of Mamma Milano

14 Feb 2024

Contributed by Lukas

Today we welcome JJ Martin of celeb-favorite fashion brand, La DoubleJ, based in Milan. She just debuted Mamma Milano, a gorgeous new memoir/lifestyle...

Dr. Ramani Talks Narcissism, Narcissistic Abuse, Healing, and Her New Book “It’s Not You”

07 Feb 2024

Contributed by Lukas

Today on the podcast we have a great conversation with  narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist and Sh...

Caitlin Spears Talks Self Love, Rock Bottom, Transformation, and Trusting Your Intuition

31 Jan 2024

Contributed by Lukas

Today we welcome Caitlin Spears, a professional model turned certified health, nutrition & fitness coach, and founder of Complete by Caitlin.  At 18,...

Lindsey Wilson Talks Bone Broth, Vegan Alternatives, and Why Bone Broth Supports our Gut Health

24 Jan 2024

Contributed by Lukas

Today on the show we welcome, One Whole Life, (OWL) Venice Founder, Lindsey Erin back to the show! In 2010, Lindsey committed to living in a way that ...

Ajit Nawalkha, Founder of Evercoach, Discusses Self Coaching, Skill Building and Reframing the Work Day

17 Jan 2024

Contributed by Lukas

Today we welcome Ajit Nawalkha, to the show – founder of Evercoach and the Dharma Coaching Institute. He's also one of the co-founders of Mindvalle...

Dr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You Drink

10 Jan 2024

Contributed by Lukas

Today on the podcast, we welcome back Dr. Brooke Scheller to the show. Dr. Brooke is a Doctor of Clinical Nutrition, a nationally recognized health ex...

Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest

03 Jan 2024

Contributed by Lukas

Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest.    Andrew Weil "4-7-8" Breathing ...

Allison McNamara, Founder of MARA, Talks Entertainment Hosting, The Benefits of Algae, and Beauty Entrepreneurship

27 Dec 2023

Contributed by Lukas

Today we welcome Allison McNamara to the show, TV host and fashion/beauty influencer who created the clean, algae-infused skincare line, MARA. Allison...

Brandon Mizrahie Founder of Drink Renude Talks Functional Mushrooms and “Chagaccino”

20 Dec 2023

Contributed by Lukas

Today we have a conversation with Brandon Mizrahie. Growing up in Los Angeles, Brandon graduated from UCLA and built a successful IT company before di...

Chelsie Hodge, CEO of Blender Bites, Discusses How She Created and Grew an Accessible, Affordable, and Nutritious Smoothie Company

13 Dec 2023

Contributed by Lukas

Blender Bites is the Vancouver-based company that innovated the at-home smoothie market with their 1-Step organic pre-portioned smoothie pucks. Chelsi...

David Johnson, CEO of Genexa, Talks Revolutionizing the Medicine Aisle and “Clean” Medicine

06 Dec 2023

Contributed by Lukas

David Johnson is the CEO and Co-Founder of Genexa, the first clean medicine company. Genexa makes medicine with the same effective active ingredients ...

Susie Taaffe, Founder of Skanties, Discusses How Comfort In Clothing Supports Healthy Body Image and Her Anti-Shapewear

29 Nov 2023

Contributed by Lukas

Today we welcome Susie Taaffe, Body Confidence Expert and founder of Skanties, Anti-Shapewear, dedicated to empowering women to embrace their natural...

Nutrition with Nicole Talks Breaking Up with Diet Culture

22 Nov 2023

Contributed by Lukas

Today we welcome online Nutrition Coach and podcast host, Nicole Hagen.  For years, Nicole was stuck on the diet culture roller coaster ride, trying ...

Faraz Kahn Talks Women’s Hair Loss, Causes, Prevention, and Hormones

15 Nov 2023

Contributed by Lukas

Today we welcome Faraz Khan, Founder of FullyVital hair wellness for women and host of the Anti-Aging Hacks Podcast. He is a leading expert in the fie...

Sierra Sophia Mercier Shares Her Love Story, Wellness Journey, Discusses “Conscious Conception”, and Talks “Cosmic Love”

08 Nov 2023

Contributed by Lukas

Today on the podcast we welcome, Sierra Sophia Mercier. Sierra is a former competitive figure skater turned actor, producer, author, and mom. She and ...

Maegan Brown aka ”The BakerMama” Discusses Family Fun in The Kitchen and Her New Book, Brilliant Bites

01 Nov 2023

Contributed by Lukas

Today we welcome Maegan Brown aka The BakerMama! Maegan shares easy, family-friendly recipes, creative food boards, spectacular party spreads, brillia...

Kemi Nekvapil Talks Internal Power, Transforming Powerlessness, & Living without Apology

25 Oct 2023

Contributed by Lukas

Today we welcome, Kemi Nekvapil to the show. Kemi is one of Australia's leading credentialled coaches for female executives and entrepreneurs, an auth...

Sophie Jaffe Shares Her Transformative Journey In Marriage & Relationship with Herself and Talks Radical Transparency

18 Oct 2023

Contributed by Lukas

Today on the podcast we welcome Sophie Jaffe. Sophie is Los Angeles based leader & wellness expert, superfood entrepreneur, Yoga teacher, and mama to ...

Rachel Montez Minor Talks Love, Intuition, and Her New Children’s Book: “See You On the Other Side”

11 Oct 2023

Contributed by Lukas

Today we had the absolute pleasure of speaking to and learning from Rachel Montez Minor, who just released her second children’s book “See You on ...

Jenny Schatzle Discusses Changing the Conversation on Body Image, Breaking Generational Cycles, and Body Safety Through Moms Demand Action

04 Oct 2023

Contributed by Lukas

Today on the podcast we have a conversation with Jenny Schatzel. Jenny is a speaker and coach who was in the fitness industry for 20 years and then al...

Shea Gomez Talks Gray Area Drinking, Living Alcohol Free, and No Booze Babes

27 Sep 2023

Contributed by Lukas

We have a wonderful conversation with Shea Gomez, founder and creator of the online platform: No Booze Babes – offering alcohol free tips, tricks, a...

Marguerite Adzik, Founder and CEO of Addison Bay, Discusses Embracing the Stages of Life, Work/Life Balance, and Activewear for Anywhere

20 Sep 2023

Contributed by Lukas

Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses laun...

Jess Suchan Returns to Discuss Cycle Syncing, Fitness, and Nutrition for Hormone Health

13 Sep 2023

Contributed by Lukas

Today on the podcast we welcome our friend, podcast host, and hormone health coach, Jess Suchan to the show! Jess works to help women rebalance their ...

Vinny Crispino, Founder of the Pain Academy, Shares His Story of Overcoming Pain, How Movement is Medicine, and Tools for Chronic Pain

06 Sep 2023

Contributed by Lukas

Today we have a conversation with Vinny Crispino, Founder of Pain Academy. Pain Academy is a Movement Therapy business with a mission to improve postu...

Scott Frohman, Founder of Odyssey Mushroom Elixir, Talks Functional Mushrooms & Functional Energy Drinks

30 Aug 2023

Contributed by Lukas

Today on the podcast we welcome, the founder of Odyssey Mushroom Elixir, Scott Frohman. Unlike traditional energy drinks that are loaded with sugar an...

Aimee Raupp, Fertility Detective, Shares Insights, Data and Optimism for the TTC Journey

23 Aug 2023

Contributed by Lukas

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books ...

Aly + Erica Talk Living Authentically, Finding Joy + Listening to Your Intuition

16 Aug 2023

Contributed by Lukas

In this episode of the podcast Aly & Erica talk living authentically, finding joy and listening to your intuition.  If you would like to work with u...

Dr. Izabella Wentz, Talks Tangible Tips for Adrenal Fatigue, Managing Stress, & Her Adrenal Transformation Protocol

09 Aug 2023

Contributed by Lukas

Today we welcome Dr. Izabella Wentz to the show, #1 NYT best-selling Author, and author of the new book ADRENAL TRANSFORMATION PROTOCOL: A life-changi...

Tara Murphy Shares Her Tips for Building Financial Health

02 Aug 2023

Contributed by Lukas

Today we have a really great conversation full of tangible tips and tricks on financial wellness with Tara Murphy. Tara is currently living her dream ...

Catherine McCord Talks Meal Prep Magic, Refreshing Your Kitchen, & Developing “Good Eaters”

26 Jul 2023

Contributed by Lukas

Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple...

Journalist Christine Yu Discusses The Groundbreaking Science of Women Athletes and Her New Book, ”Up To Speed”

19 Jul 2023

Contributed by Lukas

Today on the podcast we welcome Christine Yu. Christine is an award-winning journalist whose work focuses on the intersection of sports science and wo...

Organically Addison Talks Food as Medicine, Living Gluten Free, and Healing Compartments Syndrome

12 Jul 2023

Contributed by Lukas

Today we welcome gluten free food blogger, Organically Addison to the show! As a Division 1 college athlete, Addison learned how to fuel her body with...

April Gargiulo, Founder of Vintner’s Daughter Discusses The Beauty of Low Maintenance, High Quality Skincare

05 Jul 2023

Contributed by Lukas

Today we welcome the founder of Vintner’s Daughter April Gargiulo to the Podcast.  Vintner’s Daughter was founded on the principles of unparallel...

Dr. Shivani Gupta Talks Ayurveda, Doshas, Imbalances, and Tips to Achieve Optimal Health

28 Jun 2023

Contributed by Lukas

Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. She is also the founder of Fusiona...

Kevin Kelly, Co-Founder of Wired, Talks Life Advice, Technology, AI, and Optimism as a Skill

21 Jun 2023

Contributed by Lukas

New York Times bestselling author Kevin Kelly has led a fascinating and remarkable life and has been ahead of the curve on practically everything he h...

Elena “Elle” Brown of @getwell.withelle Shares The Benefits of Juicing and Talks Sugar, Wellness Tips, Mindset, and Motherhood

14 Jun 2023

Contributed by Lukas

Elena "Elle" Brown of @getwell.withelle is a certified health coach and herbalist. She specializes in holistic health and wellness practices to help ...

Jill Miller Discusses Diaphragmatic Breathing and A Body By Breathe

07 Jun 2023

Contributed by Lukas

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswell...

Bonnie Boroian, Founder of Blissfully Better, Talks Motherhood, Creating Delicious Chocolate, and Utilizing Low Glycemic Sugar Alternatives

31 May 2023

Contributed by Lukas

Made in small batches and handcrafted in copper kettles, Blissfully Better's Almond Toffee, Crunchy Quinoa Toffee, Caramel, Coconut, and Mint Thins ar...

Sonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation Criteria

24 May 2023

Contributed by Lukas

Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular brand of healthy living addres...

Esther Blum Offers Tools to Balance Your Hormones & Talks Menopause, Perimenopause and Tips for All Ages

17 May 2023

Contributed by Lukas

Today on the podcast we welcome Esther Blum. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and...

Kat Cozadd, Host of the No Bullsh*t Manifestation Show, Shares Grounded and Accessible Manifestation Tools

10 May 2023

Contributed by Lukas

Today on the podcast we welcome Kat Cozad, manifestation coach and host of the no bullshit manifestation show podcast. She is also the creator of The...

New York Times Best Selling Author, Nic Stone, Talks Mental Health, Chaos Theory, and Brain Health

03 May 2023

Contributed by Lukas

Today we have a great conversation with author Nic Stone who wants teens to know that they are never alone when it comes to their mental health. The #...

Kat Ruiz Shares How Her Background in Education And Yoga Informs Her Approach As A Teacher of Yoga for Students of All Ages

26 Apr 2023

Contributed by Lukas

Today on the podcast we speak with Kat Ruiz. Kat has been a student of yoga for over 20 years and teaching yoga, meditation, and breath work for more ...

The Bad Ass Vegan, John Lewis, Talks Nutrition, Social Media Noise, and How to Live a Vegan Lifestyle

19 Apr 2023

Contributed by Lukas

Today on the podcast we speak with John Lewis aka the badass vegan.  John is an incredible advocate for promoting wellness and plant-forward eating i...

Whitney Hanson Shares How Poetry and The Creative Process Helped Her Discover Her Worth and How She Found ‘Home’

12 Apr 2023

Contributed by Lukas

Whitney Hanson is a poet and tiktok phenomenon with over 1.6 million followers.  Her best-selling book of poetry, “home” is being re-released on ...

Monica Parker Talks ”The Power of Wonder,” Being Curious, and How to Create More Wonder in Our Lives

05 Apr 2023

Contributed by Lukas

Today we have a really fascinating conversation with Monica Parker, Author of the new book:  The Power of Wonder: The Extraordinary Emotion That Will...

Kate Middleton aka “KB” Shares How She Helps Others Embrace Low-Tox Living

29 Mar 2023

Contributed by Lukas

Today on the podcast we speak with Katherine "KB" Middleton. KB is a Toxic Free Lifestyle Advisor + Mindset Coach based in California’s central coas...

Chanel Dokun On Living a Life that Feels Good on the Inside, Releasing Attachments, Developing Confidence, and Reclaiming the Morning

22 Mar 2023

Contributed by Lukas

Today we speak with Chanel Dokun. Chanel is an Author, Life Planner, and Relationship Expert trained in Marriage and Family Therapy. Through her speak...

Aly & Erica Talk Trends and Favorites From Expo West 2023

17 Mar 2023

Contributed by Lukas

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswell...

Mara Glatzel Discusses Her New Book “Needy” and the Value in Re-examining “Neediness”

15 Mar 2023

Contributed by Lukas

Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty w...

Desiree Roby Antila Talks Astrology & Compatibility and How to Use Astrology as a Relationship Tool

08 Mar 2023

Contributed by Lukas

Today we dive deep into astrology and compatibility with Desiree Antila who specializes in astrological relationships. She has been studying Astrology...

Andrea Nakayama, Founder of The Functional Nutrition Alliance, Shares How Functional Nutrition Serves The Need of the Individual

01 Mar 2023

Contributed by Lukas

Today on the podcast we speak with Andrea Nakayama, CEO of the Functional Nutrition Alliance and the creator of the Full Body Systems Approach. As a f...

Minaa B. On Setting Healthy Boundaries and How to Support Your Mental Health in All Areas of Your Life

22 Feb 2023

Contributed by Lukas

Minaa B. is an author, writer, founder, speaker, therapist, and mental health educator with a Master’s Degree in Social Work from New York Universit...

Mia and Carleigh, Hosts of The Mostly Balanced Podcast Talk “Ditching the Rules” in Relationships and in Wellness

15 Feb 2023

Contributed by Lukas

Today on the podcast we have a conversation on relationship wellness with the hosts of the podcast, Mostly Balanced, Mia Dibiase and Carleigh Ferrante...

Jenni Quilter Talks IVF, Fertility, & Her New Book: “Hatching: Experiments in Motherhood and Technology”

08 Feb 2023

Contributed by Lukas

Today on the podcast we welcome Jenni Quilter. Jenni teaches at New York University and is the author of New York School Painters & Poets: Neon in Day...

Sarah Platt Finger Discusses the Practice of Yoga, Living In the Light, and Co-Authoring Her New Book with Deepak Chopra

01 Feb 2023

Contributed by Lukas

Today on the podcast we are so pleased to have Sarah Platt Finger. She is the Director of Yoga at Chopra Global, and the co-founder of ISHTA Yoga, LLC...

Kelsey Abbott Returns To Talk Human Design Emotions, Authorities, Alignment and the 2027 Paradigm Shift

25 Jan 2023

Contributed by Lukas

Today on the podcast we welcome back our friend, human design expert, and podcast host, Kelsey Abbott. In this conversation, we go even deeper into hu...

Raquel Benitah Shares Her Journey to the Body Acceptance Space on Social Media and Her Experience Moving Through Orthorexia

18 Jan 2023

Contributed by Lukas

This week on the podcast we sit down with Raquel Benitah, digital creator, body acceptance advocate, freelance model, podcast host, and self-proclaime...

Alessia Scauzillo Talks Making Big Life Changes, Living in Alignment, and Healing through Fitness

11 Jan 2023

Contributed by Lukas

In this episode we discuss Alessia’s personal fitness journey, her fitness philosophy, how she transitioned to fitness full time,  and her method o...

Maya Feller, MS, RD, CDN Discusses Nutrition Through the Lens of Cultural Sensitivity and Celebration Through Her New Book: ”Eating From Our Roots”

04 Jan 2023

Contributed by Lukas

On today’s episode we welcome Maya Feller, a Brooklyn-based registered dietitian nutritionist who is also a  nationally recognized nutrition expert...

Dr. Brooke Scheller, Sober Nutrition & Functional Sobriety Expert, Talks Sobriety, The “Gray Area” of Drinking, and Sober Nutrition

28 Dec 2022

Contributed by Lukas

Today we sit down with Dr. Brooke Scheller a Sober Nutrition & Functional Sobriety Expert. Dr. Brooke  is a Doctor of Clinical Nutrition, Certified N...

Aly & Erica Discuss The Benefits of Fiber and Sit Down with ROYO Co-Founder Yoel Halaf to Learn About How Royo Has Changed The World Of Bread

21 Dec 2022

Contributed by Lukas

Today on the podcast we are talking about one of our favorite things: FIBER! We have baker and co-founder of Royo Bread, Yoel Halaf, on the show. Yoel...

Kiele-Jael Stanton on Sensuality and Self Love in the Kitchen and Falling in Love with Cooking

14 Dec 2022

Contributed by Lukas

Today we speak with Kiele-Jael Stanton aka The Sensual Chef who is a certified Health-Supportive Chef, and the founder of Kiele Jael Wellness. Her app...

Meenal Lele, Founder of Lil Mixins, Discusses Her Book The Baby and The Biome and How To Prevent and Manage Childhood Allergies

07 Dec 2022

Contributed by Lukas

Today on the show we have Meenal Lele, medical researcher, founder of Lil Mixins and author of The Baby and the Biome. Meenal Lele’s personal experi...

Dr. Tara Zinnamon, Neuroscientist & Yogi, Shares Her Powerful Personal Journey and Talks Yoga, Mental Health, and Rest as Resistance

30 Nov 2022

Contributed by Lukas

Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher committed to moving her community towards wellness and expansion. Stra...

Heather Moyse, Olympic Gold Medalist & Author, Talks Breaking Through Limiting Beliefs

23 Nov 2022

Contributed by Lukas

Today on the show we welcome a truly extraordinary guest, athlete, author, and speaker Heather Moyse. Heather is a 4x Olympian and won gold at the 201...

Nadine Janes Returns to Discuss Her New Book: Magic Days Your Journey Through the Astrology, and Numerology, and Tarot of Every Day

16 Nov 2022

Contributed by Lukas

This week on the podcast we welcome back astrologer and author, Nadine Jane. In our first conversation with her we went deep into her personal journey...

LaToya D. Newton aka The Analog Girl Discusses Her Book: Lose The Thoughts Keep The Mind and the Role Giving Plays in Her Life

09 Nov 2022

Contributed by Lukas

This week we welcome back LaToya D. Newton also known as The Analog Girl. This is Latoya’s second time on the Courageous Wellness podcast and we are...

Asia Suler Talks Connecting to The Earth, Discovering Your Earth Healing Archetype, & her new book, Mirrors in the Earth: Reflections on Self-Healing from the Living World

02 Nov 2022

Contributed by Lukas

Today on the podcast we sit down with Herbalist, writer, and Earth intuitive, and founder of One Willow Apothecaries, Asia Suler, who believes that se...

BONUS Aly & Erica Discuss The Importance of Words in Wellness

31 Oct 2022

Contributed by Lukas

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram ...

Danika Brysha Returns To Discuss Her Evolving Wellness Journey and Talk The Self Care Society

26 Oct 2022

Contributed by Lukas

Today we welcome back to the show Danika Brysha is a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, Self-Care + Lifestyle ...

Rachelle McCloud, LCSW, Talks Helping Clients Heal Anxiety, Depression, and Traumatic Stress in Months instead of Years and Transforming Her Own Mental Health

19 Oct 2022

Contributed by Lukas

Today on the podcast we speak with Rachelle McCloud, an emotional wellness coach and mental health therapist. She helps people get rid of symptoms of ...

Authors Hilary Kinavey & Dana Sturtevant Discuss Reclaiming Body Trust

12 Oct 2022

Contributed by Lukas

Have you ever felt uncomfortable or not “at home” in your body? In the new book, Reclaiming Body Trust, the founders of Body Trust, licensed thera...

Maya Howard Returns to Discuss Life Transitions, Finding Your Light Again, and Showing Up for Your Dreams

05 Oct 2022

Contributed by Lukas

Today on the podcast we welcome back Maya Howard and discuss her evolution since the last time she joined us. Since her first appearance Maya has evol...

Lisa Tselebidis On The KonMari Method and The Unexpected Benefits of Tidying Up Our Lives

28 Sep 2022

Contributed by Lukas

Today on the podcast we talk with Lisa Tselebidis a professional organizer and KonMari Certified Consultant who guides women from overwhelmed and stre...

Erica Shares Her Year Off of Alcohol, Why She Stopped Drinking for 12 Months, and Answers Listener Questions

21 Sep 2022

Contributed by Lukas

Today, Erica details her year off of alcohol, why she stopped drinking for 12 months, and answers listener questions. This is a sober curious conversa...

Kaitlyn David Discusses How Learning About Low-Tox Living Can Help Support Fertility and How Transitioning To A Low-Tox Lifestyle Can be Done in an Accessible Way for Everyone

14 Sep 2022

Contributed by Lukas

Today Kaitlyn takes us through her own healing journey and we talk in depth about low-tox living. Kaitlyn helps women feel empowered to take ownership...

Tambra Raye Stevenson, MPH Talks Activating the Food “Shero” in all of us and Discusses True Food Freedom and Creating a Food Bill of Rights

07 Sep 2022

Contributed by Lukas

Today on the podcast we sit down with Tambra Raye Stevenson, MPH. Tambra is the founder and CEO of WANDA: Women Advancing Nutrition Dietetics and Agri...

Tricia Huffman Returns to Discuss Her New Book: “F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It,” and Self-Awareness Around the Word “Should”

24 Aug 2022

Contributed by Lukas

Today we welcome back Tricia Huffman, author of the new book: "F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want ...

Briana Smith of NED Discusses her Journey to Plants and Herbalism and How To Encourage Homeostasis In The Body Using Holistic Modalities

17 Aug 2022

Contributed by Lukas

Today on the podcast we have a beautiful conversation with Briana Smith, Traditional Herbalist, Intuitive, Yoga Instructor, and the Education Manager ...

Jaycee Gossett Talks The Class, “The Fertility Series,” and Her Own Fertility Journey

10 Aug 2022

Contributed by Lukas

Today on the podcast we welcome Jaycee Gossett, Founding Teacher, and VP of Training & Development at The Class. The class is a cathartic workout expe...

Earth & Star Co-Founders, Zoe Sakoutis and Erica Huss, Break Down Functional Mushrooms and Partnership in Entrepreneurship

03 Aug 2022

Contributed by Lukas

Today we welcome, Zoe Sakoutis and Erica Huss, wellness enthusiasts and entrepreneurs. As the founders of hugely successful BluePrint Cleanse, Earth ...

Rachel Katz Shares Her Self Love and Healing Journey, Talks Leaving Toxic Relationships, and How to Live Your Most Authentic Embodied Life

27 Jul 2022

Contributed by Lukas

To learn more visit: https://thefullifebyrachel.com or follow on Instagram @rachel_katz_ Don't forget to subscribe, rate, and review Courageous Well...

Alyssa Kuzins Shares Her Journey With Embodiment Work and The Creation of ”Body Art”

20 Jul 2022

Contributed by Lukas

Alyssa Kuzins is an embodiment coach, retreat leader and writer, working on her first book, A poetry memoir of the human spirit, healing and love. Her...

Kute Blackson Shares “The Power of Surrender,” Breaking Through Our Conditioning, Releasing Control, and Practical Tips on How to Apply “Surrender” in Your Own Life

13 Jul 2022

Contributed by Lukas

Today Kute Blackson shares “The Power of Surrender,” how to break through our conditioning, release control, and offers practical tips on how to a...

Julia Szpor Shares Her Insights About Slow and Sustainable Fashion and A “Gen Z” Perspective on Wellness

06 Jul 2022

Contributed by Lukas

Today we have a wonderful conversation with Julia Szpor, of the Being Better Podcast, who shares her insights on sustainable fashion and offers a “G...

Katja Lillian Talks Cultivating Self Love, Transformation, and Shifting Mindset

29 Jun 2022

Contributed by Lukas

In this conversation we have an incredible conversation on self love, transformation, and how to shift our mindset with Katja Lillian.  To learn mor...

Catherine McCord of Weelicious and One Potato Discusses Creativity in the Kitchen for the Whole Family and Accessible Meal Prep

22 Jun 2022

Contributed by Lukas

To learn more visit: https://onepotato.com, www.weelicious.com  or follow on Instagram @weelicious, @onepotatobox Don't forget to subscribe, rate,...

Sara Garofalo Talks Healing Through Ayurveda and Eating For Your Dosha

15 Jun 2022

Contributed by Lukas

Today on the podcast we talk with Sara Garofalo. In today’s conversation we really unpack her personal wellness journey, discuss Ayurveda and eatin...

Erica Zellner Discusses Hair Wellness, Vegamour, and Her Inside Out Approach

08 Jun 2022

Contributed by Lukas

Today on the podcast we talk with Erica Zellner of Vegamour who talks about female hair loss, hair and scalp health, and hair wellness from the inside...

Efia Sulter Talks Aligned Manifestation and Offers Tangible Tips to Manifest in Your Life

01 Jun 2022

Contributed by Lukas

On this episode Efia shares her powerful journey in manifestation and how she was able to shift her mindset and live a dream life. Efia has a very gro...

Lauren O’Connell Shares Her Practical & Empowering Approach to Being “The Modern Astrologer”

25 May 2022

Contributed by Lukas

Today we discuss all things Astrology! Lauren also provides practical tips for moving through Mercury Retrograde and the after-math of Eclipse Season....

Aly + Erica Discuss Blood Sugar Balance

18 May 2022

Contributed by Lukas

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram ...

Tonya Papanikolov, Founder of Rainbo, Shares About The Power of Mushrooms for Our Health and Our Planet

11 May 2022

Contributed by Lukas

To learn more about Tonya visit Rainbo.com and use code courageous15 to save 15% on all products. You can also follow on instagram @rainbomushrooms D...