LaToya D. Newton aka The Analog Girl Discusses Her Book: Lose The Thoughts Keep The Mind and the Role Giving Plays in Her Life

This week we welcome back LaToya D. Newton also known as The Analog Girl. This is Latoya’s second time on the Courageous Wellness podcast and we are excited to have her back. In her first episode with us she shared her personal journey and her struggles with mental health and specifically depersonalization, what that experience was like, and how she created the skills and tools to bring herself out from it – you can find that episode link by clicking here.  Since then, she has become an author of the book called “Lose The Thoughts, Keep The Mind” - How to Stop Over Thinking, Overthinking. In this episode we break down parts of her book and talk about some key tools she relies on to combat anxious thinking. As an author, LaToya has a wonderful sense of humor which often makes the process of tackling heavy topics downright fun. We always love our conversations with LaToya and you can purchase her book here- it’s a great read and a great stocking stuffer to help your family and friends deal with the hard stuff through the holiday season! To learn more about LaToya D. Newton you can visit: https://linktr.ee/the.analoggirl or follow on instagram @latoyadnew Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.        Learn more about your ad choices. Visit megaphone.fm/adchoices

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