Courageous Wellness
Episodes
Danielle Bayard Jackson, Friendship Coach, Discusses Friendship Wellness. How to Maintain Healthy Friendships, Evolve + Release Assumptions, and Make Friends as Adults
04 May 2022
Contributed by Lukas
To learn more about Danielle, work with her, or listen to her podcast visit: https://www.daniellebayardjackson.com or follow on instagram @danielleba...
Alysia Pope Shares Her Evolution Away From Diet Culture and Her Addition Mindset
27 Apr 2022
Contributed by Lukas
To learn more about Alysia you can visit: https://purelypope.com/about-me/ or follow on instagram @purelypope and follow her podcast at @thepurelypo...
Dr. William Hsu Discusses The Health Benefits of Intermittent Fasting, Fasting for the Wrong Reasons (And Who Shouldn’t!), What Women Specifically Need to Know, and Talks Fasting Mimicking Diets
20 Apr 2022
Contributed by Lukas
To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Welln...
Starla Founders, Dawn Maire and Jamie Coulter, Talk Non-Alcoholic Wine, Starla’s Unapologetically Feminine Brand, and The Sober Curious Movement
13 Apr 2022
Contributed by Lukas
To learn more about Starla visit: https://starlawines.com or follow on instagram @starlawines Don't forget to subscribe, rate, and review Courageous ...
Ashley Sondergaard of Yoga Magic Discusses All Aspects of Cosmic Self-Care
06 Apr 2022
Contributed by Lukas
To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley.Sondergaard Click Here to Listen to our episode ...
Dr. David Shirazi Talks Tips for TMJ and Sleep Disorders
30 Mar 2022
Contributed by Lukas
To learn more about Dr. Shirazi and get in touch you can visit: https://tmjandsleeptherapycentre.com Don't forget to subscribe, rate, and review Co...
Chris Wirth and Camila Soriano, Founders of Volley, Share The Secrets of the Beverage Industry and How They Developed the Best Quality Can of Tequila Seltzer
23 Mar 2022
Contributed by Lukas
To learn more about Volley you can visit: https://drinkvolley.com or follow on Instagram @drinkvolley Click here to check out: "The Dorrito Effect" ...
Jacqueline Trumbull and Dr. Kibby McMahon Discuss Mental Health, Fertility Challenges and Tips, and Advice on How to Create Healthy Boundaries
16 Mar 2022
Contributed by Lukas
To learn more about Jacqueline Trumbull and Dr. Kibby McMahon you can visit: https://www.alittlehelpforourfriends.com/ or follow on Instagram @alittle...
Amrit-Sadhanna Boyd Talks Nervous System Regulation, Herbalism, and The Healing Process
09 Mar 2022
Contributed by Lukas
To learn more about Amrit-Sadhanna you can visit: https://www.theuntamedherbalist.com or follow on Instagram @theuntamedherbalist To listen to Amrit...
Nurse Nancy Pellegrino and Courtney Baber Talk The Route Beauty, Medical Grade Skincare, and Positive Anti-Aging
02 Mar 2022
Contributed by Lukas
To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel ...
Alexis Allyson of Huma Rising Shares About the Journey of Coming Back to Herself and the World of Psychadelic Therapies
23 Feb 2022
Contributed by Lukas
To learn more about Alexis visit: https://www.alexisallyson.com and https://humarising.com You can also follow her on instagram @alexis.allyson Don...
Nicole Hernandez, ”The Traveling Hypnotist,” Talks Hypnotism and Past Life Regression Hypnosis
16 Feb 2022
Contributed by Lukas
To learn more about Nicole visit: https://www.thetravelinghypnotist.com You can also follow her on instagram @thetravelinghypnotist Don't forget to ...
Elissa Goodman Shares How A Complex Health History Led To A Holistic and Healthy Life
09 Feb 2022
Contributed by Lukas
To learn more about Elissa and The S.O.U.P Cleanse visit: https://elissagoodman.com You can also follow her on instagram @elissagoodman Don't forge...
Lola Priego, Founder of Base, Talks At-Home Blood Work (and Saliva) Kits Offering Answers to Health Concerns in an Accessible Way
02 Feb 2022
Contributed by Lukas
To learn more about Base and save 20% on your first month you can visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. You can also f...
Melissa Boloña Discusses How Bone Broth Changed Her Health + Beauty and The Broth
26 Jan 2022
Contributed by Lukas
To learn more about Melissa and Beauty and The Broth you can visit: https://thebeautyandthebroth.com or follow on instagram @thebeautyandthebroth @mel...
Human Design Expert, Kelsey Abbott, Unpacks Human Design, Manifestation, Digestion Types, Profiles, Emotions, and Quitting Social Media
19 Jan 2022
Contributed by Lukas
To learn more about Kelsey visit: https://www.kelseyabbott.com To get your free human design chart visit: https://www.kelseyabbott.com/free-human-des...
Meghan McFerran Shares Her Journey Creating CitySweat and Why We Can All Benefit From Glistening!
12 Jan 2022
Contributed by Lukas
To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com You can also follow Meghan on Instagram @@meghanmcferran Don't forget t...
Alea Lovely, Spiritual Teacher, on Transformation, Healing, Spiritual Accessibility, Embracing Your Truth and Living Your Mission
05 Jan 2022
Contributed by Lukas
To learn more about Alea and listen to her podcast visit: https://thelovelyalea.com You can also follow on instagram: @thelovelyalea Don't forget to...
Dr. Shamini Jain Discusses Biofield Science and How We Can Be Active in Healing Ourselves
29 Dec 2021
Contributed by Lukas
To learn more about Dr. Jain visit: https://www.shaminijain.com Click Here to purchase her book: "Healing Ourselves: Biofield Science and the Future...
Michelle Mendoza, Senior Buyer of Sweet Flower, Breaks Down All Things Cannabis
22 Dec 2021
Contributed by Lukas
To learn more about Sweet Flower visit: https://sweetflower.com or follow on Instagram @sweet.flower.shops Our 3rd Annual Holiday Fundraiser is no...
Greta Wyeth Talks Pelvic Floor Health, Pilates, and The Importance of Body Care
15 Dec 2021
Contributed by Lukas
To learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement Our 3rd Annual Holiday Fundraiser i...
Brittany Driscoll Talks Creating Luxurious Experiences at Affordable Price Points from Drybar, to Squeeze, and Okay Humans.
08 Dec 2021
Contributed by Lukas
Today on the podcast we have a conversation with Brittany Driscoll, the co-founder of Squeeze, a massage experience from the founders of Drybar. Britt...
Dr. JB Talks Life As an Emergency Medicine Physician, How Covid Has Intensified It, & How She is Leading the Way In Helping Medical Professionals Care for Themselves
01 Dec 2021
Contributed by Lukas
Today we have a wonderful and informative conversation with Dr. JB, a board-certified emergency medicine physician. As a frontline worker, she has col...
Ashley Selman, Co-Founder of HeyWell, Talks Adaptogens and HeyWell’s Invitation to Wellness
24 Nov 2021
Contributed by Lukas
Ashley Selman, Co-Founder of HeyWell, Talks Adaptogens and HeyWell’s Invitation to Wellness. To learn more about HeyWell visit: https://livingheywe...
Alison Keith Shares About ‘The Whole Story‘ When it Comes to Holistic Skincare
17 Nov 2021
Contributed by Lukas
Alison Keith is a holistic skin care expert changing the conversation around premature aging. In 2019 Alison and her husband Steve, co-founded Whole S...
Amy White Shares Her Journey As a ‘Reluctant Medium’, Talks Spirit Guides, and Tips for The Holiday Season
10 Nov 2021
Contributed by Lukas
This episode is brought to you by MANSCAPED. Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com Today...
Jenn Trepeck Offers Nutrition Tips and Tricks and Shares Her Nutrition Journey
27 Oct 2021
Contributed by Lukas
Today on the podcast we sit down with Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space. In addition to her podcast, ...
Elise Museles Returns to Share About Her Book, “Food Story - Rewrite the Way You Eat, Think & Live
20 Oct 2021
Contributed by Lukas
Today on the podcast we welcome back, our friend, Elise Museles. Elise is an attorney turned certified eating psychology & nutrition expert. She has h...
Aly + Erica Discuss Daily Routines and The Importance of Rituals
13 Oct 2021
Contributed by Lukas
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram ...
Dominique Baker Shares Her Journey About Choosing to Be Child Free, How Personal Style Influences Confidence, and How We Show Up For Ourselves
06 Oct 2021
Contributed by Lukas
Today on the podcast we have a wonderful conversation with Dominique Baker. Dominique is a Canadian-based fashion and beauty influencer with a...
Actress Shelley Regner Discusses Her Personal Journey with Body Love, Body Image, and Unrealistic Beauty Standards for Women
29 Sep 2021
Contributed by Lukas
Today on the show we have Aly’s long time friend Shelley Regner! Shelley is born and bred southern belle originally from Louisiana, a talented actre...
Dr. Nelli Gluzman, Founder of Blossom Pediatrics, Gives Us Gut Health Hacks for Children and Adults
22 Sep 2021
Contributed by Lukas
Today on the podcast we have an episode all about gut health with holistic pediatrician, Dr. Nelli Gluzman, who runs her own practice, Blossom Pediatr...
Bonnie Crotzer Talks Fascia Flossing, GhostFlower, and Her Personal Wellness Journey
15 Sep 2021
Contributed by Lukas
Today on the podcast we sit down for a fascinating conversation with Bonnie Crotzer, dancer, teacher, and founder of ghost flower activewear -- the wo...
Maya Howard Discusses The Power of Plant-Based Cooking and Making It More Accessible to Everyone
08 Sep 2021
Contributed by Lukas
Today on the podcast we have a wonderful conversation with Maya Howard. Maya is a plant based food blogger and creator of the popular website and inst...
David Richman, Author of Cycle of Lives, Explores 15 Individual Emotional Journeys with Cancer and The Importance of Human Connection
01 Sep 2021
Contributed by Lukas
Today on the podcast we sit down with David Richman. David is the Author of the new book, Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Jour...
Dr. Rachel Day Discusses Making Life Choices Based in Authenticity and How We Can All Love Our One Skin
25 Aug 2021
Contributed by Lukas
Join Us For a Virtual Charity Event on Saturday August 28th at 11am. Tickets are $11 and all proceeds go directly to Covenant House CA and The Wayfar...
Kailey Donewald, Founder of Sacred Serve, Talks Healing Yourself with Nutrition, Self Care, and Developing a Delicious Plant Based Gelato
18 Aug 2021
Contributed by Lukas
Today on the podcast we have a conversation with Kailey Donewald the founder of "Sacred Serve" a line of plant-powered Gelato. After years of struggli...
Aly and Erica Discuss Balancing Hormones Holistically and Transitioning Off of The Birth Control Pill
11 Aug 2021
Contributed by Lukas
Today on the podcast Aly + Erica discuss balancing hormones holistically and Erica's personal experience transitioning off of the birth control pill. ...
Courtney Leivermann Talks Empowered Fitness and Fit For Me By Courtney
04 Aug 2021
Contributed by Lukas
Today on the podcast we welcome Courtney Leivermann. Courtney is a fitness instructor with her own method and platform: Fit For Me By Courtney. Fit Fo...
Jen Miller Shares Her Journey With EFT Tapping and How It Can Be A Transformational Tool for Anxiety and Nervous System Regulation
28 Jul 2021
Contributed by Lukas
Today on the podcast we have a conversation with Jen Miller. Jen is a Coach and EFT Tapping Practitioner who is passionate about helping other sensi...
Elinor Cleghorn Author of "Unwell Women: Misdiagnosis and Myth in a Man-Made World" Discusses Her Own Health Journey and Transforming a Culture of “Unwell Women.”
21 Jul 2021
Contributed by Lukas
Today on the podcast we have a wonderful conversation with Elinor Cleghorn, Author of Unwell Women: Misdiagnosis and Myth in a Man-Made World. This ...
Kellina Powell aka 'Deaf Queen Boss' Shares About Her Mission to Make a More Inclusive World for The Hard of Hearing Community
14 Jul 2021
Contributed by Lukas
On this episode we welcome Kellina Powell, also known on social media as, Deaf Queen Boss. Kellina, based in Canada, is a young woman on a mission to ...
Wade Lightheart On Creating a Body from the Inside Out, Supplements, and Optimizing Your Life for Ultimate Health
07 Jul 2021
Contributed by Lukas
Today on the podcast we sit down with Wade Lightheart, co-founder and president of biOptimizers. Wade’s passion and mission for helping others optim...
Kino MacGregor Discusses Ahstanga Yoga, Vipassana Meditation, Founding the Omstars Platform, and Finding Peace Within
30 Jun 2021
Contributed by Lukas
On this episode we welcome Kino MacGregor. Kino is a Miami native and is the founder of Omstars—the world’s first yoga TV network. She is a sought...
Alex Caspero, Co-Founder of Plant Based Juniors, Talks “The Plant Based Baby & Toddler,” and Discusses Soy, Supplements, and Plant Based Myths
23 Jun 2021
Contributed by Lukas
Today on the show we welcome Alex Caspero, co- founder, of Plant Based Juniors. Alex and her co-founder Whitney are both registered dietitians with ...
Aly and Erica Discuss their Latest Thoughts on Wellness Topics from Being Kind to Ourselves in the Context of Self-Care to White-Washed Spiritual Guru-ism
16 Jun 2021
Contributed by Lukas
Today on the podcast it is just the two of us! We catch up + share our latest thoughts on a wide range of wellness topics. To learn more about our ...
Michael Rubino, Author of “The Mold Medic” Shares Tips, Tricks, and What You Should Know about Mold in Your Home
09 Jun 2021
Contributed by Lukas
Today we sit down with Michael Rubino, an innovative expert in mold contamination and remediation and author of the book Mold Medic. Rubino and his co...
Lauren Montgomery of Monty’s Talks Delicious Plant Based Cheese and Living Your Passion
02 Jun 2021
Contributed by Lukas
Today on the podcast we have a lovely conversation with Lauren Montgomery. Lauren is a Certified Health Coach, Health Supportive Chef, and Founder of ...
Angela Zeng, Founder of Karuna, Talks Plant Based Nutrition + Real Food Ingredients
26 May 2021
Contributed by Lukas
Today we sit down with Angela Zheng the founder of Karuna. Karuna provides a broad array of functional juices and smoothies that work to restore healt...
Steph Hendel Shares How She Created a Body Built by Love
19 May 2021
Contributed by Lukas
This week on the show we have a conversation with Steph Hendel. Steph is a health and weight loss coach, but with a radical and innovative twist: her ...
Aly & Erica Answer Fun Wellness Questions + Discuss What They Are Currently Loving in Wellness
12 May 2021
Contributed by Lukas
Aly & Erica Answer Fun Wellness Questions + Discuss What They Are Currently Loving in Wellness! To learn more about our health coaching subscription ...
Iris Felder Shares Practical, Accessible and Fun Tips for Healthy Lifestyle Changes
05 May 2021
Contributed by Lukas
Today on the podcast we have a wonderful conversation with Iris Felder. Iris is Fitness Enthusiast, Beauty Guru, Real Estate professional, and an all ...
Heidi Smith, Flower Essence Practitioner, Talks Transformation, + Shares The Power and Value of Flowers and Herbs for Our Health
28 Apr 2021
Contributed by Lukas
Today on the podcast we sit down with Heidi Smith. Heidi is a psychosomatic therapist, herbalist, and flower essence practitioner based in the New Yor...
Coach Raia Carey Talks The Power of Language, Transformation, and Words of Affirmation
21 Apr 2021
Contributed by Lukas
This week on the podcast we have a wonderful conversation with Raia Carey, also known as Coach Carey. Raia is passionate about encouraging others to...
Aly + Erica Share Their Experience Getting Vaccinated
14 Apr 2021
Contributed by Lukas
We got vaccinated and we recorded a podcast all about our experience! We share why we decided to get the vaccine, what made us feel safe, and how we b...
Ashley Marie of BTR Shares How She Was Bold Tenacious and Resilient in the Face of Grief and How it Led to Delicious Whole Food Snack Bars
07 Apr 2021
Contributed by Lukas
Today on the podcast we have an incredible conversation with Ashley Marie, founder of BTR Bar. Ashley found inspiration in an unlikely place at an unl...
Sydney Weiss Talks Deep Personal Transformation, Self Worth, and How to “Seek the Joy.”
31 Mar 2021
Contributed by Lukas
Today on the podcast we sit down with Sydney Weiss, creator, host and producer of Seek The Joy Podcast. We get to explore Sydney's personal story of h...
Shivan Sarna Discusses SIBO, IBS, How to Identify the Underlying Causes and Begin Your Healing Journey
24 Mar 2021
Contributed by Lukas
Today on the podcast we sit down with Shivan Sarna. Shivan is the founder of the SIBO SOS Summits and creator of the docuseries Digestion SOS: Rescue ...
Melissa Bernstein, Co-Founder of Melissa + Doug, Discusses Transforming Existential Depression, Living a Creative Life, and Her New Book (and community!) LifeLines
17 Mar 2021
Contributed by Lukas
On Today’s episode of the podcast we have the most inspiring conversation with Melissa Bernstein. Melissa along with her husband Doug, is the Co-Fou...
Tatiana Lampa Discusses Her Passion for Fitness and Combating Physical Pain with Exercise
10 Mar 2021
Contributed by Lukas
Today on the podcast we sit down with Tatiana Lampa. Tatiana is a NYC based trainer and is the founder of the TRAINING WITH T APP. She has a degree in...
Dr. Blake Shusterman aka The Cooking Doc Talks Kidney Disease Prevention and Food as a Key to Unlocking a Healthy and Long Life
03 Mar 2021
Contributed by Lukas
On this episode of the podcast, we have a fun and informative conversation with Dr. Blake Shusterman aka The Cooking Doc, a leading nephrologist and a...
Aly + Erica Announce Subscription Health Coaching Services and Discuss Their Health Coaching Journey
26 Feb 2021
Contributed by Lukas
On this episode, we announce the launch of our health coaching subscription services and discuss our health coaching journey! To learn more about o...
Ali Levine Discusses Fashion’s Place in Wellness and Self-Care Through Postpartum Depression
24 Feb 2021
Contributed by Lukas
Today on the podcast we sit down with celebrity stylist, on-air expert, podcaster, and TV personality Ali Levine. Ali has worked on red carpet events,...
Sadie Lincoln Founder of Barre3 Talks Transforming Our Relationship with Exercise, Inclusive Fitness, and Being Present in Our Body
17 Feb 2021
Contributed by Lukas
Today on the podcast we sit down with Sadie Lincoln the co-founder and CEO of barre3 -- a fitness company focused on teaching people to be balanced in...
Dr. Will Cole Joins Us to Discuss Intuitive Fasting and Metabolic Flexibility
10 Feb 2021
Contributed by Lukas
This week on the podcast we welcome back, Dr. Will Cole. Dr. Cole is a best-selling author, and a leading functional medicine expert. Dr. Cole special...
Brenda Lomeli Talks Our Emotional Relationship with Food + The "Last 10lbs."
03 Feb 2021
Contributed by Lukas
Today on the podcast we sit down with Brenda Lomeli, a Master Certified Life & Weight Loss Coach and Certified Holistic Nutritionist. Through her prog...
Nick Shaw, Founder of RP, Discusses the Health Benefits of Lifting and Breaking the Instant Gratification Mindset
27 Jan 2021
Contributed by Lukas
Today on the podcast we have a wonderful episode with Nick Shaw, the Founder and CEO of RP, Renaissance Periodization, a diet and fitness company foun...
Stephanie Center Talks Mold Exposure, Liver Detox, and How to Advocate for Your Health
20 Jan 2021
Contributed by Lukas
Today on the podcast we sit down with Stephanie Center, a holistic occupational therapist and host of the podcast: The Daily Detox with Stephanie Cent...
Victoria Albina Discusses Breaking Co-depency, and How the Nervous System Plays a Vital Role in Shifting Patterns and Awareness
13 Jan 2021
Contributed by Lukas
Today on the podcast we speak with Victoria Albina. Victoria is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion ...
Britteny Floyd-Mayo (Trap Yoga Bae!) On Transforming Your life, Starting Over, and Trap Yoga
06 Jan 2021
Contributed by Lukas
Today on the podcast we have an inspiring conversation with Britteny Floyd-Mayo, the CEO behind Trap Yoga Bae. Bridging the gap between self-care a...
Tinamarie Clark Talks Dissecting Shame Responses and Her Shift Stirrer Method
30 Dec 2020
Contributed by Lukas
On this episode of Courageous Wellness, we sit down with Tinamarie Clark. Tinamarie is the author and creator of the Shift Stirrer Method ™ a five-s...
Aly + Erica Share How to Support Yourself with Food Through the New Year
25 Dec 2020
Contributed by Lukas
On this episode Aly+Erica recap their virtual coaching event: How to Support Yourself (and Others!) with Food this Holiday Season. We discuss gut heal...
Dr. Katrina Ubell Talks Yo-Yo Dieting, Emotional Eating, and Weight Loss for Busy Physicians
23 Dec 2020
Contributed by Lukas
Today on the podcast we have a conversation with Dr. Katrina Ubell. For over a decade, Katrina yoyo dieted, lost and gained the same 40 pounds, and us...
Doug Bertram of Structural Elements Talks Our Connective Tissue’s Effect on Physical Health, Orthopedic Wellness, and Seeing the Opportunity Over the Obstacle
16 Dec 2020
Contributed by Lukas
This week on the podcast we sit down with Doug Bertram, the CEO of Structural Elements. Structural Elements has been treating orthopedic conditions fo...
Maggie Michalczyk, RDN, Shares How She Celebrates Food Creativity and Seasonal Eating, with "Once Upon A Pumpkin"
09 Dec 2020
Contributed by Lukas
Today on the podcast we have a wonderful conversation with Registered Dietician, Cookbook Author, and Blogger -- Maggie Michalczyk. Maggie is a lover ...
Sheron McFarlane, RN, Discusses Reversing a Diabetes Diagnosis and Connecting to Food, Self, and Community Through Gardening
02 Dec 2020
Contributed by Lukas
Today on the podcast we welcome registered nurse and CW listener, Sheron MacFarlane. Sheron tells us her amazing story of how an inaccurate type one d...
Aly + Erica Offer Tips to Deal with Stress, Fuel Your Body, and Support Your Gut this Holiday Season
25 Nov 2020
Contributed by Lukas
On today's solo episode for November, we offer practical tips to deal with stress, fuel your body, and support your gut this holiday season! We ref...
Jacari Harris Discusses Life in the Foster Care System, Making the Impossible Possible, and Founding Families For All, Inc.
18 Nov 2020
Contributed by Lukas
Today on the show we welcome guest Jacari Harris. Jacari is an author, entrepreneur, life coach, business owner, and inspirational speaker. He entered...
Kate Crocco Talks Transforming Limiting Beliefs and How to Step into Your Power
11 Nov 2020
Contributed by Lukas
Today on the podcast we welcome Kate Crocco, author, psychotherapist, and business mindset coach. Kate helps ambitious female leaders uncover what has...
Ruth Elnekave of JOYÀ Discusses The Power of Adaptogens and Embracing the Joy of Food
04 Nov 2020
Contributed by Lukas
Today on the podcast we sit down with Ruth Elnekave, a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and...
Aly & Erica Welcome Guest Erica Galia, of Rooted Beings, to Host a Guided Meditation
30 Oct 2020
Contributed by Lukas
Welcome to our October Solo *Bonus* Episode! Today in the second half of our episode, we will welcome a special guest, Erica Galia, to join us for a s...
Charlotte Martin Shares Breast Cancer Diagnosis, Recovery and The Importance of Early Detection
28 Oct 2020
Contributed by Lukas
For Breast Cancer Awareness month, this week we sit down with Charlotte Martin, breast cancer survivor and advocate. In October 2018, Charlotte was d...
Stephanie Gives Winckler Discusses Rett Syndrome and Honoring her Daughter's Life
21 Oct 2020
Contributed by Lukas
On today’s episode we have an inspiring and moving conversation with Stephanie Gives-Winckler, author, illustrator, and Rett Syndrome Awareness educ...
Makenzie Marzluff on Spiritual Awakening, Taking Action, and Heart-Centered Entrepreneurship
14 Oct 2020
Contributed by Lukas
On today’s episode we sit down with Makenzie Marzluff. Makenzie is a serial entrepreneur, operating from her heart. She is the founder of the very s...
Jeanelly Concepcion Shares Her Journey with Miscarriage and Healing and How She Makes Being Fashionable a Sustainable Act
07 Oct 2020
Contributed by Lukas
Today on the show we welcome the lovely and dynamic creator of the popular fashion blog The Fashion Lotus, Jeanelly Concepcion. The Fashion Lotus comb...
Lilly Brice on Māori Practices of Holistic Health and Well-Being
30 Sep 2020
Contributed by Lukas
Today on the podcast we have a conversation with, Courageous Wellness listener, Lilly Brice. Lilly recently graduated from Bucknell University as a so...
Aly + Erica Discuss The Differences Between Self Care, Self Soothing and Self Medicating
25 Sep 2020
Contributed by Lukas
On Today’s September *Bonus* Solo Episode of the podcast we discuss the subtle (and important!) differences between self care, self medicating, and ...
Gabrielle Ruiz and Pallavi Sastry Talk Friendship Wellness, Friendship Longevity and What Friends Really Are For!
23 Sep 2020
Contributed by Lukas
Today on the show we have Pallavi Sastry and Gabrielle Ruiz, friends and co-hosts of the popular What Are Friends For? Podcast. You may have heard ...
Gabrielle Rodman Talks Pelvic Floor Pain, Pelvic Floor Botox Injections and Not Giving Up on Yourself
16 Sep 2020
Contributed by Lukas
Today on the podcast we sit down with Gabrielle Rodman. Gabrielle shares her very personal journey of experiencing debilitating pelvic floor pain and ...
Robby Barbaro on Mastering Diabetes Through the Power of Fruits and Vegetables
09 Sep 2020
Contributed by Lukas
Today on the podcast we have a conversation on a plant-based, fruit centric, lifestyle with Robby Barbaro, the co-founder and author of the NY Times B...
Tarın Calmeyer Talks Mindset, Healing + Transformation, and Remote Team Wellness
02 Sep 2020
Contributed by Lukas
Today on the podcast we welcome Tarin Calmeyer. Tarin has spent the last 10 years bringing her yoga and meditation expertise to people around the worl...
Aly & Erica Answer Your Health + Wellness Questions!
28 Aug 2020
Contributed by Lukas
Our August bonus solo episode is here and we are answering your health and wellness questions! On this episode we cover sugar content, ideal breakfast...
Violet Lange Discusses Wellness Practices for Finding Pleasure in Dating, Love and Partnership
26 Aug 2020
Contributed by Lukas
Today on the podcast we sit down with love, dating and relationship expert, Violet Lange. Violet's mission is to help women become empowered in love, ...
Julianne Vaccaro Talks Somatic Sexology, Sexual Healing, and Awakening the Feminine
19 Aug 2020
Contributed by Lukas
This week on the podcast we sit down with Julianne Vaccaro a Somatic Sexologist, Spiritual Mentor & Women’s Holistic Health + Life Coach. Julianne h...
Sloane Elizabeth Talks Food Freedom and Eating with Love and Intuition
12 Aug 2020
Contributed by Lukas
Today on the podcast we welcome Food Freedom Coach, Sloane Elizabeth. Sloane works with individuals to tap into intuitive eating, to ditch food rules,...
Scientist Dr. Que Collins Explains Deuterium and The Importance of Deuterium Depletion for the Prevention of Chronic Illness and Cancer
05 Aug 2020
Contributed by Lukas
On today’s episode of Courageous Wellness, we have an incredible conversation with Dr. Que Collins, principal scientist of Deuterium Depletion Thera...
Aly & Erica Discuss Effects of Stress on the Body and Simple Digestion Tips
31 Jul 2020
Contributed by Lukas
On this month's bonus solo episode we discuss the effects of stress on the body and offer tools to manage stress during this time. We also offer simpl...
Stephanie Cowie of StephBStrong Shares her Story of Spinal Chord Injury, Paralysis, and Leading and Living with Hope, Grit and Humor
29 Jul 2020
Contributed by Lukas
Today on the podcast we welcome Stephanie Cowie. Throughout Stephanie’s professional life she was a Vice President at American Benefits Consulting a...
Kiley Anderson of Jetson Discusses How to Get a Quality Probiotic and Developing Good Gut Health for the Whole Family
22 Jul 2020
Contributed by Lukas
Today on the podcast we sit down with Kiley Anderson, co-founder of Jetson probiotics. Jetson is a brand that produces the worlds’ only seasonal pro...
Richa Gupta on The Importance of Ingredients, Good Food for Good, and Finding Purpose
15 Jul 2020
Contributed by Lukas
Today on the podcast we welcome Richa Gupta, founder of both, Good Food for Good, and Turmeric Teas! Growing up in India, Richa was used to eating fre...