Bonnie Crotzer Talks Fascia Flossing, GhostFlower, and Her Personal Wellness Journey

Today on the podcast we sit down for a fascinating conversation with Bonnie Crotzer, dancer, teacher, and founder of ghost flower activewear -- the world’s only activewear scientifically engineered to activate your QI. Bonnie is also a renowned teacher of fascia flossing -- a class that stretches to floss your fascia, activate your meridians, and keep your immune and lymph systems moving. In this episode we learn all about fascia flossing, what it is and how to do it, and hear Bonnie’s incredible personal journey to this work. We also discuss GhostFlower, a line of clothes that explore the ancient road map of Chinese Medicine and a perfect complement to wear when fascia flossing. We loved this conversation and hope you enjoy the episode!  To learn more about Bonnie visit: https://thefloss.com and https://www.ghostflower.comyou can also follow her on instagram @bonzsi Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.      Learn more about your ad choices. Visit megaphone.fm/adchoices

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