Dr. Will Cole Joins Us to Discuss Intuitive Fasting and Metabolic Flexibility

This week on the podcast we welcome back, Dr. Will Cole. Dr. Cole is a best-selling author, and a leading functional medicine expert. Dr. Cole specializes in clinically investigated underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.  Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation. He is also the co-host of the new podcast, The Art of Being Well. He has also authored three books, the best-selling Ketotarian, The Inflammation Spectrum, and today we discuss his newest book, Intuitive Fasting, which will be released on February 23rd. You can pre-order it now by clicking the link here and if you would also like to listen to Dr. Cole’s first episode of the Courageous Wellness podcast, you can find that episode by clicking here In the book, Intuitive Fasting, Dr. Cole illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with more than 65 recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to sustainably work with your lifestyle.It was a pleasure to sit down with Dr. Cole again and talk all about intermittent and intuitive fasting. Enjoy the episode.  To learn more about Dr. Cole you can visit: https://drwillcole.com or follow on instagram: @drwillcole Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!   Learn more about your ad choices. Visit megaphone.fm/adchoices

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