Kino MacGregor Discusses Ahstanga Yoga, Vipassana Meditation, Founding the Omstars Platform, and Finding Peace Within

On this episode we welcome Kino MacGregor. Kino is a Miami native and is the founder of Omstars—the world’s first yoga TV network. She is a sought after yoga expert, an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, Writer, Vlogger, World Traveler, and co-founder of Miami Life Center. Today we dive into a range of topics including Kino’s personal journey and how it brought her to the practice of yoga. She also shares about her experiences with vipassana silent retreats, and how she uses her practice to further her connection to herself. We also dive into a conversation on representation within the American yoga community and also discuss ageism in wellness. We really appreciated this conversation with Kino and hope you enjoy the episode!  To learn more about Kino and Omstars you can visit: https://www.kinoyoga.com, https://omstars.com,or follow on instagram @kinoyoga To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.        Learn more about your ad choices. Visit megaphone.fm/adchoices

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