Courageous Wellness
Episodes
Amber Romaniuk Talks Hormone Health and Working Through Disordered Eating
08 Jul 2020
Contributed by Lukas
Today on the podcast we welcome, Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal healt...
Rachael Blumberg on PLATEFIT, The Health Benefits of Power Plate Technology, and Not Being Deterred by “No”
01 Jul 2020
Contributed by Lukas
Today on the podcast we sit down with PLATEFIT creator and founder, Rachael Blumberg. On this episode we discuss Rachael’s inspiring journey in fitn...
GT Dave Talks Leading with Love and Increasing Vitality Through Living Foods
24 Jun 2020
Contributed by Lukas
Today on the podcast we have the king of Kombucha, himself, GT Dave of GT's Living Foods! GT started making kombucha at home, when he was still a tee...
Dr. Nagula Talks Doctor to Patient: Recovering From Stage IV Cancer Through a Holistic Mind, Body, and Spirit Approach
17 Jun 2020
Contributed by Lukas
This week on the podcast we welcome Dr. Diva Nagula, author, physician, and stage IV non-Hodgkins lymphoma survivor. On this episode he shares his rem...
Erin Claire Jones on Human Design and the Science of Understanding Yourself
10 Jun 2020
Contributed by Lukas
This week on the podcast we are happy to welcome human design expert + leadership coach, Erin Claire Jones! For anyone unfamiliar with Human Design, i...
Summer Sanders Discusses Living a Plant-Focused Lifestyle, Eating Disorder Recovery, and Loving Your Body While Feeding Your Soul
27 May 2020
Contributed by Lukas
This week on the podcast we have a conversation with plant-based culinary expert and author, Summer Sanders. As the creative force behind Local Juicer...
Eric Adams , Brooklyn Borough President, on Reversing Type 2 Diabetes, Whole Food Plant Based Living, and How Changing Your Dinner is a Revolutionary Act
20 May 2020
Contributed by Lukas
Today on the podcast we welcome Brooklyn Borough President, Eric Adams. In 2016, President Adams was diagnosed with Type 2 diabetes. After losing vis...
Aly & Erica Talk Our Relationship with Our Bodies, ‘Legalizing' Food, and The True Privilege of Education in Wellness
13 May 2020
Contributed by Lukas
Today on the podcast it is just the two of us! On this episode we give updates on where we are at and continue our conversation and discuss our most a...
Kelly Bloodgood Talks Lyme Disease Diagnosis and Bringing Alternative Healing Treatments to Her Community
06 May 2020
Contributed by Lukas
Today on the podcast we welcome, Kelly Bloodgood, owner of the Well+Good Health Studio -- a wellness oasis that offers treatments including: infrare...
Kensho Health Founders Krista Berlincourt and Danny Steiner Explore Being Your Own Health Advocate and Discuss Making Holistic Healing Modalities Accessible to All
29 Apr 2020
Contributed by Lukas
On this episode of the podcast we sit down with the founders of Kensho Health, Danny Steiner and Krista Berlincourt. Kensho is an online platform that...
Dr. Amy Shah Discusses Intermittent Fasting, Eating for Hormonal Balance and Using Life’s Natural Cycles to Optimize Your Health
22 Apr 2020
Contributed by Lukas
Today on the podcast we sit down Dr. Amy Shah, a double board certified MD and wellness expert specializing in food allergies, gut health, and hormon...
Catharine Arnston of EnergyBits on why Spirulina and Chlorella can Change Your Life and Why We Should All Get Passionate About Algae!
15 Apr 2020
Contributed by Lukas
Today on the podcast we welcome Catherine Arnston, CEO and founder of ENERGYbits. Catharine started ENERGYbits after her sister was diagnosed with b...
LaToya D, Host of The Analog Girl, Discusses Living with Depersonalization, Healing from PTSD and Managing Anxiety
08 Apr 2020
Contributed by Lukas
On this episode of the podcast we sit down for a conversation with LaToya D, host of The Analog Girl, and discuss living with depersonalization, heali...
Shannon McLay, CEO of The Financial Gym on Facing Your Finances, Ditching Money Shame, and Why Everything is FIXABLE - Even in a Recession
01 Apr 2020
Contributed by Lukas
This week on the podcast we sit down for a conversation with Shannon McLay founder of The Financial Gym. The Financial Gym makes reaching your financi...
Aly & Erica Talk Anxiety, Diet, and Daily Routine During a Global Pandemic
25 Mar 2020
Contributed by Lukas
This week on the podcast it is just the two of us and we are sharing updates during this uncertain time. In this episode we answer some of our most as...
Angela Mavridis On Optimzing Her Health Through an Ancestral Eating Style and Creating TRIBALÍ Foods Through Sourcing Sustainable and Delicious Ingredients
18 Mar 2020
Contributed by Lukas
Today on the podcast we sit down with Angela Mavridis founder of TRIBALÍ Foods! As a kid in her grandmother’s kitchen in Greece, Angela discovered ...
Grigore Madikians of Gaffer & Child on Skin Care, Self Care and Radiating In the World
11 Mar 2020
Contributed by Lukas
On this episode we sit down with Grigore Madikians the founder and creator of Gaffer & Child, a company that uses clean skincare to inspire mindful li...
Aly & Erica Discuss Their Current Relationship with Food, Diet Culture, and Self Care
04 Mar 2020
Contributed by Lukas
Today on the podcast it is just the two of us! On this episode we discuss our current relationship with food, diet culture, and self care. We also dis...
Katie Beecher Talks Medical Intuition, Being a Professional Medical Intuitive, and Tapping into Your Own Intuitive Power
26 Feb 2020
Contributed by Lukas
This week on the podcast we have internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of exper...
Cynthia Tice, Founder of Lily’s Sweets, Discusses Giving Up Sugar, Optimal Eating and Integrating Philanthropy and Business
19 Feb 2020
Contributed by Lukas
This week on the podcast we are happy to bring you a conversation with Cynthia Tice, founder of the popular sugar-free chocolate brand, Lily’s Sweet...
Your Joyologist, Tricia Huffman, Talks Self Love, Choosing Joy, Living in Integrity, + Giving Up the Word “Should”
12 Feb 2020
Contributed by Lukas
On this weeks episode of Courageous Wellness we welcome Tricia Huffman of Your Joyologist. Tricia is a fellow podcast host, speaker, writer, coach, ...
Robyn Youkilis on Gut Health, Food Freedom, and Why There is No “There”
05 Feb 2020
Contributed by Lukas
Today on the podcast we welcome Robyn Youkilis — AADP Certified Health Coach, author, internationally renowned speaker, and leading expert in ...
Catherine McCord Talks "Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age" & Easy, Fun, and Affordable Ways to Get Maximum Nutrients
29 Jan 2020
Contributed by Lukas
Today on the podcast we have the lovely Catherine McCord of popular brand, Weelicious, back on the show to discuss her brand new book: Smoothie Projec...
Leslie Salmon Jones and Jeff Jones, Founders of Afro Flow Yoga, Discuss Healing Ancestral Trauma through Music, Movement and Breath
22 Jan 2020
Contributed by Lukas
Today on the podcast we have an incredible conversation with Leslie Salmon Jones and Jeff Jones, the founders of Afro Flow Yoga. Afro Flow Yoga is a o...
Alysia Pope Discusses The F-Factor Diet, Creating a Daily Practice, and Finding Yourself in Wellness
15 Jan 2020
Contributed by Lukas
This week on the podcast we sit down with wellness influencer, recipe developer, health coach, and friend, Alysia Pope. Alysia is the Director of Even...
Elise Museles Shares Her Own Food Story of Restriction and Healing, The Impact of Food and Mood, and Simple Tips to Maximize the New Year
08 Jan 2020
Contributed by Lukas
Today on the podcast we sit down with Elise Museles, a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform and the...
Erica & Aly Talk Whole 30 and Finding Balance with Food
01 Jan 2020
Contributed by Lukas
Happy New Year! Today on the podcast it is just the two of us! On this episode we discuss our upcoming January #whole30 (we are starting, tomorrow, Ja...
Sand Sisters LA Founders, Tedi and Sonya, Discuss Social Emotional Learning for Tweens and Young Women, and Fighting the Confidence Gap
18 Dec 2019
Contributed by Lukas
This week on the podcast we have an episode we know you are going to love -- just in time for the holidays! Today we sit down with the co-founders and...
Adriaan Zimmerman, Co-Founder of Ned, on Panic Attacks, Natural Botanical Remedies, and CBD
11 Dec 2019
Contributed by Lukas
Today on the podcast we have Adriaan Zimmerman, co-founder of Ned. Ned is a wellness brand that currently specializes in full spectrum Hemp Oil based ...
Lisa Hirsch-Solomon on Kindness in Business, Fitness Inclusivity, and The Studio MDR
04 Dec 2019
Contributed by Lukas
Today on the podcast we have founder and CEO of The Studio MDR, Lisa Hirsch-Solomon! Lisa shares her story about transitioning from a successful car...
Aly & Erica Discuss Mental Health, The Holidays, and IIN Live
27 Nov 2019
Contributed by Lukas
Happy (day before) Thanksgiving! Today on the podcast it is just the two of us sitting down for a little girl talk about some current topics of intere...
Sherry Zhang Talks Genetics and The Food You Should Eat for Your Genes
20 Nov 2019
Contributed by Lukas
Today on the podcast we sit down with Sherry Zhang, scientist, and CEO of the revolutionary new startup GenoPalate. GenoPalate uses the latest researc...
Jess Suchan and Ryan Burch of Solo 2.0 Discuss Body Image, Career Hustle, Living Your Passion, and How to Manage the Holiday Season
13 Nov 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast we are joined by dynamic duo, sisters, and boss babes: Ryan Burch and Jess Suchan the hosts of the podc...
Kyle Godfrey Ryan Discusses Biotuning, Anxiety, and Accessible Wellness
06 Nov 2019
Contributed by Lukas
This week on the podcast we have an incredible conversation with creative wellness entrepreneur Kyle Godfrey Ryan! Kyle has spent most of her adul...
Sandy Sitron On Birth Charts, Mercury Retrograde, and Saturn Return
30 Oct 2019
Contributed by Lukas
This week on the podcast we welcome astrologist Sandy Sitron to the show! Sandy is a a self proclaimed Law of Attraction Astrologer, and uses astrolog...
Megan Accardo on Transforming Stress, Powering Your Purpose and Living Authentically
23 Oct 2019
Contributed by Lukas
Today on the Courageous Wellness podcast we sit down with Megan Accardo, host of the, Power Your Purpose Podcast! On this episode Megan discusses how...
Dr. Orbuch and Dr. Stein, Authors of “Beating Endo” Discuss Endometriosis, Whole Body Treatment, and the Trouble with our Healthcare System & Insurance
16 Oct 2019
Contributed by Lukas
Welcome to this weeks episode of Courageous Wellness! Today we sit down with leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch ...
Mia Lux Talks Humor and Wellness, Being Concious-Ish, and Quitting Sugar
09 Oct 2019
Contributed by Lukas
Happy Wellness Wednesday! On this episode of the podcast, we welcome the lovely Mia Lux! Mia is an international host, comedian & facilitator, and she...
Dr. Will Cole Gives The Functional Medicine Breakdown, Discusses The Inflammation Spectrum, and Shares His Passion for Patients
02 Oct 2019
Contributed by Lukas
Happy Wellness Wednesday! On this episode of the podcast, we welcome Dr. Will Cole, IFMCP, D.C., leading functional- medicine expert. Dr. Cole specia...
Candice Puthawala Talks Stress and Disease, Leaving a Successful Career in Fashion, and Beauty Bar Chocolate
25 Sep 2019
Contributed by Lukas
Happy Wellness Wednesday! On this episode of the podcast, we welcome Candice Puthawala, founder of Beauty Bar Chocolate. Beauty Bar Chocolate is a sug...
Alexandra Catalano of Eat Cute Discusses Overcoming an Eating Disorder, Giving up Sugar, and Using Food to Heal
18 Sep 2019
Contributed by Lukas
This week on the podcast we sit down with Alexandra Catalano, a healthy lifestyle expert, two time TEDx speaker, recipe developer, and creator of the...
Dorian Morris of Undefined Beauty on CBD Skincare, Destigmatizing Cannabis, and Social Impact
11 Sep 2019
Contributed by Lukas
On this week’s episode of the podcast we have an in depth conversation with Dorian Morris, the founder of Undefined Beauty! Dorian is a Harvard Busi...
Aly & Erica Discuss The Positivity Charge, Inclusivity and Judgement in Wellness
28 Aug 2019
Contributed by Lukas
Happy Wellness Wednesday! Today it is just the two of us on the podcast and we are recording live from New York City! On this episode we recap The Pos...
Lara Parker Talks Endometriosis, Experiencing Painful Sex, and Sexual Health with ‘Vagina Problems’
21 Aug 2019
Contributed by Lukas
This week on the podcast we welcome Lara Parker, author of the forthcoming book, “Vagina Problems,” (which debuts in 2020) and the Deputy Editori...
Ava Johanna On The Importance of Practice, Finding Your Intuition to Live in Alignment, and Working Through Fear
14 Aug 2019
Contributed by Lukas
This week on the podcast we welcome Ava Johanna, celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor to the show...
Erin Smandych, Culinary Nutrition Expert, Talks Breaking Diet Culture through Mindset and Easy Nutrition Tips
07 Aug 2019
Contributed by Lukas
This week on the podcast we welcome Culinary Nutrition Expert, Erin Smandych, to the show. Erin spent years on a roller coaster of restrictive eatin...
Allison Evans of Branch Basics on Toxic Chemicals, Healing Chronic Illness, Endocrine Disrupters, and Green Cleaning
31 Jul 2019
Contributed by Lukas
This week on Courageous Wellness we have an eye opening and incredible conversation with Allison Evans, the co-founder, of Branch Basics! On this epis...
Jordan McCrary of Juices & Berries on Loving Your Whole Self, The Origins of Self Care, and Radical Transformation
24 Jul 2019
Contributed by Lukas
Today on the podcast we sit down with Jordan McCrary of the popular health and wellness, self care, and natural hair blog and YouTube page Juices & Be...
Genevieve Riutort on the West Side Food Bank, Fighting Food Insecurity, and the Importance of Social Services
17 Jul 2019
Contributed by Lukas
This week on the Courageous Wellness podcast we sit down with Genevieve Riutort, the Chief Development Officer, of the Westside Food Bank. Westside Fo...
Holly Owens of Wellthy Belly Talks Living with Lyme Disease, Bee Venom Therapy, and Eating to Thrive
10 Jul 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast we sit down with professional model and wellness influencer Holly Owens (aka @WellthyBelly)! On this ep...
Better Booch Founders, Trey and Ashleigh, Discuss Kombucha and its Health Benefits, Career Transitions and Partnership in and out of the Work Place
03 Jul 2019
Contributed by Lukas
Today on the podcast we sit down with Trey and Ashleigh the founders of the Kombucha company Better Booch! Better Booch was born to create a local alt...
Aly and Erica Discuss How They Met, Adult Friendships and Vulnerability
26 Jun 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast it is just the two of us! On this episode we talk all about how we met (one of our most requested topic...
Dr. Sanda Moldovan on Biological Dentistry, Oral Microbiome, & Easy Tips for at Home Oral Core
19 Jun 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on Courageous Wellness we sit down with award winning dentist, periodontist and nutritionist Dr. Sanda Moldovan! Dr. M...
Billy Bosch of Iconic Protein Talks Conscious Sourcing, Dairy Protein, and Building a Business
12 Jun 2019
Contributed by Lukas
This week on the podcast we sit down with, Billy Bosch, the CEO of ICONIC Protein! When Billy was only 27 he sought out a radical lifestyle transforma...
Nora Resnick Discusses Dealing with Death, Grief, and Healing
05 Jun 2019
Contributed by Lukas
Today on the podcast we have Nora Resnick. Professionally, Nora is a story teller and content producer with experience in narrative, documentary, and...
Dr. Britta Bushnell Discusses Human Transformation, Childbirth, Mythology and Moving through Life Transitions
29 May 2019
Contributed by Lukas
Today on the podcast we have Dr. Britta Bushnell an award-winning childbirth educator, celebrated speaker, and specialist in guiding clients and audie...
Amrit-Sadhana Khalsa on Transforming Anxiety, Intuitive Eating, and Dealing with Trauma
22 May 2019
Contributed by Lukas
Today on the podcast we sit down with the incredible Amrit-Sadhana Khalsa of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach who...
Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty On Fitness, Haircare, and Partnership
15 May 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast we sit down with power couple Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty. On thi...
Clea and Elly Co-Founders of Honey & Be on Intentional Self Care, Facial Rollers, and Friendship
08 May 2019
Contributed by Lukas
This week on the podcast we welcome Clea and Elly, co-founders, of Honey & Be! Honey & Be is reimagining and redefining self care by creating a space...
Arielle Lorre Returns to Discuss Sobriety, Social Media, and Relationship Wellness
01 May 2019
Contributed by Lukas
Today on the podcast we welcome back Arielle Lorre founder of The Blonde Files. Since our last episode with Arielle in October, she has launched her o...
Dr. Joel Kahn on Holistic Cardiology, Plant Based Eating, and Living a Heart Healthy Life
24 Apr 2019
Contributed by Lukas
Today on the podcast we have renowned holistic cardiologist Dr. Joel Kahn. As one of the world’s top cardiologists, Dr. Joel Kahn has treated thousa...
Catherine McCord Founder of Weelicious and One Potato on Creating Healthy and Delicious Meals and Affordable Shopping Tips
17 Apr 2019
Contributed by Lukas
Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and ...
Kerrigan Behrens Co-Founder of Sagely Naturals on CBD and the Medicine Cabinet Makeover
10 Apr 2019
Contributed by Lukas
Today on the podcast we have Kerrigan Behrens, the Co-Founder of Sagely Naturals. Sagely Naturals provides hemp derived CBD products, sourced from org...
Aly & Erica Discuss Cleanses, Body Image and Privilege in Wellness
03 Apr 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast it is just Aly and Erica! On this episode of Courageous Wellness we dive deep as we discuss body image ...
Alicia “Ace” Easter on Yoga Practice, Finding Peace and the Value of Community
27 Mar 2019
Contributed by Lukas
Today on the podcast we have the incredible Alicia "Ace" Easter! Ace is a yoga teacher and practitioner who shares her passion for yoga, healing, and ...
Sharon Brown CEO of Bonafide Provisions talks Healing Illness with Bone Broth, GAPS protocol, and Gut Health
20 Mar 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast we have the incredible Sharon Brown, mom, clinical nutritionist, and founder, of Bonafide Provisions, a...
Rachel Rhee of "The Dimple Life" on Cancer Diagnosis, Creating a Career in Wellness, and Finding Happiness
13 Mar 2019
Contributed by Lukas
Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with Rachel Rhee of the popular health and wellness blog: The Dimple Life...
Samara Zelniker of Mindfulness Matters On Mindfulness, Leaning In, and Using Your Intuition
06 Mar 2019
Contributed by Lukas
Today on the podcast we have the perfect episode to raise your vibrations as we sit down with the courageous and inspiring Samara Zelniker of Mindfuln...
Sarah Norvilas on Acupuncture, Eastern Medicine, Creating Boundaries and Compassion Fatigue
27 Feb 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast we have Acupuncturist and Founder of Meraki Wellness, Sarah Norvilas! Sarah has spent the last decade g...
Danika Brysha on Food Freedom, Self Care, and Wellness Rituals
20 Feb 2019
Contributed by Lukas
Today on the podcast we sit down with the one and only Danika Brysha! Danika is a wellness entrepreneur, body positive fashion model, and co-founder o...
Addictive Wellness Founders Sage and AnnaBlanca Discuss Superfood Chocolate, The Power of Herbs, and Love!
13 Feb 2019
Contributed by Lukas
This week on the Courageous Wellness Podcast our episode is all about love, partnership, and superfood chocolate with the founders of Addictive Wellne...
Aly and Erica Talk All Things #Whole30
06 Feb 2019
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss ALL THINGS #Whole30! We both completed the whole30 pro...
HelloWellness Founders, Sarah and Jenna, on Creating Community Offline and Being Entreprenuers
30 Jan 2019
Contributed by Lukas
Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with, Sarah and Jenna, the co-founders of HelloWellness! HelloWellness ho...
Dr. Rubina Tahir, Co-Founder of the Positivity Charge, On Positive Thinking, Body Image, and Being Bold
23 Jan 2019
Contributed by Lukas
Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is...
Joseph Corella, Founder of 567 Broadway, on the Healing Power of Dance, Inclusive Fitness, and Living Your Truth
16 Jan 2019
Contributed by Lukas
On this week’s episode of Courageous Wellness we sit down with the one in a million Joseph Corella, founder of 567Sweat and 567Broadway -- a musical...
Leah of Leah’s Plate on Discovering Her Passion, Motherhood, and Creating Delicious and Simple Recipes
09 Jan 2019
Contributed by Lukas
This week on the podcast we sit down with the incredible Leah of the popular food blog and Instagram page Leah's Plate! On this episode, we discuss ho...
Robert Yang Talks Gut Health, Stress Management, and How to Reset in 2019
02 Jan 2019
Contributed by Lukas
Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress...
Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 2019
19 Dec 2018
Contributed by Lukas
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformativ...
Carly Stein, CEO of Beekeepers Naturals, on Beekeeping, Battling an Autoimmune Condition, and Taking the Courageous Leap to Start a Business
12 Dec 2018
Contributed by Lukas
Happy Wellness Wednesday! On this episode of Courageous Wellness, we sit down with Carly Stein, the CEO and founder, of Beekeepers Naturals! Carly...
Danielle Hartnett Whittaker on Clean Beauty, The Beauty Counter, and Combating Fear
05 Dec 2018
Contributed by Lukas
Today on the podcast we sit down with Danielle Hartnett Whittaker and discuss all things clean beauty! Danielle shares how she found The Beauty Counte...
SoulCycle Instructor Sydney Rose on Career Changes and The Responsibility of Privilege
28 Nov 2018
Contributed by Lukas
Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born...
OWL Venice Founder Lindsey Erin and Andre Bolourchi Discuss Bone Broth, Growing a Sustainable Business, and Nourishing Your Gut
21 Nov 2018
Contributed by Lukas
This week on the podcast we sit down with One Whole Life (OWL) Venice founder Lindsey Erin and Andre Bolourchi to discuss all things bone broth. OWL V...
Amy Brubaker on Surviving Breast Cancer, Motherhood, and Finding a New Normal
14 Nov 2018
Contributed by Lukas
Amy Brubaker joins us this week to discuss surviving breast cancer, motherhood, and her new normal. Amy takes us through diagnosis to recovery, th...
Joanna of Keto in Canada on Emotional Eating, The Ketogenic Diet, and Food Addiction
07 Nov 2018
Contributed by Lukas
This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb...
Aly and Erica Discuss Weight Loss Journeys, The I Weigh Movement, and Responsibility on Social Media
31 Oct 2018
Contributed by Lukas
Happy Halloween and Wellness Wednesday! Today on the podcast it is just the two of us! We get RAW, real, and super personal as we discuss weight ...
Pallavi Sastry on Fibromyalgia, Living with Invisible Illness, and Destigmatizing the Dialogue
24 Oct 2018
Contributed by Lukas
This week on Courageous Wellness, we welcome filmmaker, actress, and podcast host Pallavi Sastry! Pallavi is the lead producer on the documentary fil...
Arielle Lorre of The Blonde Files on The Gut Microbiome, Intuitive Fitness, and Running a Lifestyle Blog
17 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In ...
Dr. Darren Clair on Human Growth Hormone, The Paleo Diet, and Healthcare
10 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we sit down with, Dr. Darren Clair, a leader in lifestyle medicine. Dr. Clair has been practicing medicine in the...
Meredith Brayley on Holistic Health Coaching, Career Evolution and Exfoliating Your Life
03 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we talk with the incredible Meredith Brayley! Meredith is a graduate of The National Holistic Institute for Massage T...
Mark Warren Co-Founder of FitVine Wine on Creating a Wine with Less Sugar, Sulfites, and No Additives
26 Sep 2018
Contributed by Lukas
Today on the Podcast, we speak to the Co-Founder of FitVine Wine, Mark Warren! FitVine Wine created a wine with less sugar, sulfites, lower carbs, cal...
Candice Nikeia on the Power of Gratitude, Happiness, and Being a Professional Fashion Blogger
19 Sep 2018
Contributed by Lukas
Today on the podcast we have the beautiful and inspirational Candice Nikeia! For the last two years, Candice has worked full time as a professional fa...
Erika C. Weiss on Body Positivity, Slay by Erika, and All Things Fitness
12 Sep 2018
Contributed by Lukas
This week on Courageous Wellness we talk with Erika C. Weiss all about body positivity, her weight loss transformation through Kayla Itsines BBG worko...
Aly and Erica Discuss Whole30, Monthly Challenges, and Food Accessibility
05 Sep 2018
Contributed by Lukas
Erica and Aly get personal on this week's solo episode of Courageous Wellness! We talk all about monthly challenges, going gluten free and dairy free ...
Krystal Rose talks Financial Wellness, Financial Literacy for Women, and Traveling the World
29 Aug 2018
Contributed by Lukas
This week on Courageous Wellness, we get REAL and go DEEP as we discuss all things Financial Wellness! Our courageous guest, Krystal Rose, works with ...
MaryKate Schmidt of Froyo to Fitness on Body Image, Weight Loss and the Importance of Community
22 Aug 2018
Contributed by Lukas
The inspirational MaryKate Schmidt of Froyo to Fitness joins us this week on Courageous Wellness! We talk all about her workout and nutrition plan, he...
Melissa Harding talks Wellness on the Road, Vocal Health, and the Importance of Breathing
15 Aug 2018
Contributed by Lukas
Melissa Harding joins us this week on Courageous Wellness! Melissa is an accomplished singer, actor, and voice teacher who has toured all over the wor...
Brenna Dwyer on Spiritual Fitness, Dealing with Grief, and The Class by Taryn Toomey
08 Aug 2018
Contributed by Lukas
The incredible Brenna Dwyer joins us this week as we discuss all things Spiritual Fitness, Dealing with Grief, and The Class by Taryn Toomey. The Clas...
Anzaldúing It hosts Jackie & Angélica on Astrology, Self-Care in Academia, and Mental Health
01 Aug 2018
Contributed by Lukas
Anzaldúing It Podcast hosts and best friends Jackie Caraves and Angélica Becerra join us this week on Courageous Wellness! Jackie and Angélica are ...
Coco Bakes on Dealing with Anxiety, Following Your Heart, and Creating a Bread with a Cult Following
25 Jul 2018
Contributed by Lukas
This week on Courageous Wellness we welcome the self-described bread witch and baker extraordinaire – Coco of Coco Bakes! Coco’s organic, vegan, g...