Dr. Amy Shah Discusses Intermittent Fasting, Eating for Hormonal Balance and Using Life’s Natural Cycles to Optimize Your Health

Today on the podcast we sit down Dr. Amy Shah, a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones. She graduated Magna Cum Laude from Cornell University's world renowned school of nutrition and then went on to receive her MD with distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. She is also a well known expert on intermittent fasting for women. You may have seen Dr. Shah featured across many media outlets, such as MindBodyGreen, The Doctor Oz Show and Vogue, to name a few! Throughout the episode we explore the benefits of intermittent fasting, how to tap into the body's natural rhythms and how women can eat for optimal energy and hormone function. Dr. Shah shares her expertise on fasting safely and using circadian fasting as a tool for optimal health and longevity. She also gives some great thoughts to our listeners on what it takes to build a strong immune system. We loved chatting with Dr. Amy Shah and hope you enjoy the episode as much as we did! To learn more about Dr. Shah and get in touch you can visit: https://amymdwellness.com You can also follow her on Instagram @FastingMD Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can follow us on instagram @CourageousWellness  You can also always reach out at www.courageouswellnesspodcast.com  This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!   We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout! We are so excited to offer our listeners 20% off all ENERGYbits products! We are both currently taking the VitalityBits (which are 50% chlorella + 50% spirulina and unmatched in its nutrient profile!) blended into our smoothies, mixed into a dairy-free yogurt bowl, or taken individually as tablets with our other daily superfoods. We also love the BeautyBits which promote glowing skin, better energy, and total beauty from the inside out. If you want to try EnergyBits you can visit www.EnergyBits.com and use the code CWPodcast at checkout!   Learn more about your ad choices. Visit megaphone.fm/adchoices

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