Courageous Wellness
Episodes
Danielle Hartnett Whittaker on Clean Beauty, The Beauty Counter, and Combating Fear
05 Dec 2018
Contributed by Lukas
Today on the podcast we sit down with Danielle Hartnett Whittaker and discuss all things clean beauty! Danielle shares how she found The Beauty Counte...
SoulCycle Instructor Sydney Rose on Career Changes and The Responsibility of Privilege
28 Nov 2018
Contributed by Lukas
Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born...
OWL Venice Founder Lindsey Erin and Andre Bolourchi Discuss Bone Broth, Growing a Sustainable Business, and Nourishing Your Gut
21 Nov 2018
Contributed by Lukas
This week on the podcast we sit down with One Whole Life (OWL) Venice founder Lindsey Erin and Andre Bolourchi to discuss all things bone broth. OWL V...
Amy Brubaker on Surviving Breast Cancer, Motherhood, and Finding a New Normal
14 Nov 2018
Contributed by Lukas
Amy Brubaker joins us this week to discuss surviving breast cancer, motherhood, and her new normal. Amy takes us through diagnosis to recovery, th...
Joanna of Keto in Canada on Emotional Eating, The Ketogenic Diet, and Food Addiction
07 Nov 2018
Contributed by Lukas
This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb...
Aly and Erica Discuss Weight Loss Journeys, The I Weigh Movement, and Responsibility on Social Media
31 Oct 2018
Contributed by Lukas
Happy Halloween and Wellness Wednesday! Today on the podcast it is just the two of us! We get RAW, real, and super personal as we discuss weight ...
Pallavi Sastry on Fibromyalgia, Living with Invisible Illness, and Destigmatizing the Dialogue
24 Oct 2018
Contributed by Lukas
This week on Courageous Wellness, we welcome filmmaker, actress, and podcast host Pallavi Sastry! Pallavi is the lead producer on the documentary fil...
Arielle Lorre of The Blonde Files on The Gut Microbiome, Intuitive Fitness, and Running a Lifestyle Blog
17 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In ...
Dr. Darren Clair on Human Growth Hormone, The Paleo Diet, and Healthcare
10 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we sit down with, Dr. Darren Clair, a leader in lifestyle medicine. Dr. Clair has been practicing medicine in the...
Meredith Brayley on Holistic Health Coaching, Career Evolution and Exfoliating Your Life
03 Oct 2018
Contributed by Lukas
This week on Courageous Wellness we talk with the incredible Meredith Brayley! Meredith is a graduate of The National Holistic Institute for Massage T...
Mark Warren Co-Founder of FitVine Wine on Creating a Wine with Less Sugar, Sulfites, and No Additives
26 Sep 2018
Contributed by Lukas
Today on the Podcast, we speak to the Co-Founder of FitVine Wine, Mark Warren! FitVine Wine created a wine with less sugar, sulfites, lower carbs, cal...
Candice Nikeia on the Power of Gratitude, Happiness, and Being a Professional Fashion Blogger
19 Sep 2018
Contributed by Lukas
Today on the podcast we have the beautiful and inspirational Candice Nikeia! For the last two years, Candice has worked full time as a professional fa...
Erika C. Weiss on Body Positivity, Slay by Erika, and All Things Fitness
12 Sep 2018
Contributed by Lukas
This week on Courageous Wellness we talk with Erika C. Weiss all about body positivity, her weight loss transformation through Kayla Itsines BBG worko...
Aly and Erica Discuss Whole30, Monthly Challenges, and Food Accessibility
05 Sep 2018
Contributed by Lukas
Erica and Aly get personal on this week's solo episode of Courageous Wellness! We talk all about monthly challenges, going gluten free and dairy free ...
Krystal Rose talks Financial Wellness, Financial Literacy for Women, and Traveling the World
29 Aug 2018
Contributed by Lukas
This week on Courageous Wellness, we get REAL and go DEEP as we discuss all things Financial Wellness! Our courageous guest, Krystal Rose, works with ...
MaryKate Schmidt of Froyo to Fitness on Body Image, Weight Loss and the Importance of Community
22 Aug 2018
Contributed by Lukas
The inspirational MaryKate Schmidt of Froyo to Fitness joins us this week on Courageous Wellness! We talk all about her workout and nutrition plan, he...
Melissa Harding talks Wellness on the Road, Vocal Health, and the Importance of Breathing
15 Aug 2018
Contributed by Lukas
Melissa Harding joins us this week on Courageous Wellness! Melissa is an accomplished singer, actor, and voice teacher who has toured all over the wor...
Brenna Dwyer on Spiritual Fitness, Dealing with Grief, and The Class by Taryn Toomey
08 Aug 2018
Contributed by Lukas
The incredible Brenna Dwyer joins us this week as we discuss all things Spiritual Fitness, Dealing with Grief, and The Class by Taryn Toomey. The Clas...
Anzaldúing It hosts Jackie & Angélica on Astrology, Self-Care in Academia, and Mental Health
01 Aug 2018
Contributed by Lukas
Anzaldúing It Podcast hosts and best friends Jackie Caraves and Angélica Becerra join us this week on Courageous Wellness! Jackie and Angélica are ...
Coco Bakes on Dealing with Anxiety, Following Your Heart, and Creating a Bread with a Cult Following
25 Jul 2018
Contributed by Lukas
This week on Courageous Wellness we welcome the self-described bread witch and baker extraordinaire – Coco of Coco Bakes! Coco’s organic, vegan, g...