Dr. Cate Shanahan Breaks Down the Dark Truth About Seed Oils

Today we have a fascinating conversation with Dr. Cate Shanahan, author of the new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back, released on June 11th.   DARK CALORIES explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. In this episode we learn about the science behind WHY vegetable oils can compromise our health, and the latest research from top experts in the field, what seed oils  are, and how they do damage. We also discuss how to get vegetable oils out of our diet, the history of the science that misled doctors and consumers into buying these oils, and much more. Dr. Cate is a board-certified Family Physician and Cornell-trained biochemist. She is the author of 4 books including the New York Times bestseller Deep Nutrition: Why Your Genes Need Traditional Food. Her books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods, and the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply.  She cocreated the PRO Nutrition program for the LA Lakers and runs a telehealth practice and health education website. This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPODCAST. Use our exclusive link to get 20% off - honeylove.com/CWPODCAST to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Honeys, you deserve this. Free the pain and discomfort, keep the support with Honeylove. Today’s episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/COURAGE. This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

There are no comments yet.

Please log in to write the first comment.