Mara Glatzel Discusses Her New Book “Needy” and the Value in Re-examining “Neediness”

Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty was just released in February. Mara does not believe that “self care” is one size fits all. She works to help perfectionists, caregivers, and people pleasers to take up more space in their lives and reclaim their sovereignty through honoring and advocating for their needs and feel seen, heard, and adored, no matter what. Mara also has a quiz that helps identify what you’re aching for the most & how to meet that need in a totally doable way! Click Here to take the quiz.  To learn more visit: https://www.maraglatzel.com/ or follow on instagram @maraglatzel If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Odyssey Mushroom Elixir. To shop  and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com  Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.    Learn more about your ad choices. Visit megaphone.fm/adchoices

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