#002: Navigating Love: Sarah Baldwin on Attachment Theory & Relationship Patterns

In this episode, Mark Groves and Sarah Baldwin dive into how attachment theory and childhood experiences shape our adult relationships. They explore why we’re drawn to emotionally unavailable partners, how early neglect wires our nervous system, and why these patterns aren’t flaws—but protective mechanisms. Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. Sarah Baldwin's Links:Sarah’s Instagram Sarah’s Website Create The Love Links:Website: www.createthelove.comCTL Community: www.createthelove.com/communityMark's Book: www.markgroves.com/bookHow are your Nervous System + Attachment Style connected? Get our guide: https://markgroves.com/connectthedots

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