Spouses Who DONT WANT TO KNOW
07 May 2025
Contributed by Lukas
In this episode I discuss the importance of your spouse offering you a soft place to land before you...
Everything to Lose and Nothing to Prove
28 Jan 2025
Contributed by Lukas
In this episode I discuss struggling through a heavy depressive episode that won't seem to end....
Fake A$$ Brotherhood
05 Jan 2025
Contributed by Lukas
In this episode I talk about the illusion of the First Responder Brotherhood. I go on to talk about ...
When You WIN You LOSE
02 Dec 2024
Contributed by Lukas
In this episode I discuss the feeling of failing when you are winning and the emptiness associated w...
Product of Your Environment
31 Oct 2024
Contributed by Lukas
In this episode I discuss the future, being human and changing your path in life regardless of your ...
It Must Be Nice
19 Sep 2024
Contributed by Lukas
In this episode I talk about the optics of life and what people see vs what they dont know. I also t...
The Illusion of Happiness
05 Aug 2024
Contributed by Lukas
In this episode I talk about the current burn out that I am experiencing and how a simple shift in t...
A Hero's Welcome
26 Jun 2024
Contributed by Lukas
In this episode I discuss the challenges of being physically injured in the line of duty vs morally ...
Spouses Suffering in Silence
21 May 2024
Contributed by Lukas
In this episode I talk about the spouses and the important role that they play in the wellness recov...
Infidelity Among First Responder Families
10 Apr 2024
Contributed by Lukas
In this episode I discuss the extremely uncomfortable topic of infidelity among first responder fami...
The Best Defense is NO DEFENSE
21 Mar 2024
Contributed by Lukas
In this episode I discuss how sometimes the best defense can be no defense. I also get into how much...
Spouses Who Poke the PTSD Bear
06 Mar 2024
Contributed by Lukas
In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs s...
When a Mother Fu#%er Tests You
12 Feb 2024
Contributed by Lukas
In this episode I discuss the importance of controlling your reaction to other people's ignoran...
What's Your Family Worth to You
25 Jan 2024
Contributed by Lukas
In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk abo...
How Hypervigilance Destroys a Family
10 Jan 2024
Contributed by Lukas
In this episode I discuss the upcoming release of my new book while reflecting on my journey of grow...
Family Over Career or Career Over Family
03 Dec 2023
Contributed by Lukas
In this episode I discuss putting what matters the most at the forefront of our lives. Is it our fam...
Everything is an Emergency
08 Nov 2023
Contributed by Lukas
In this episode I discuss being too hard on ourselves and knowing when to stop taking the blame for ...
Know Your Worth and Thank Your Spouse
22 Oct 2023
Contributed by Lukas
In this episode I discuss having the ability to establish your value as it pertains to time, money, ...
Keyboard Warriors and BS Apologies
13 Oct 2023
Contributed by Lukas
In this episode I tell a few short stories about my recent experience on TikTok and the most ridicul...
Friends in No Places
17 Sep 2023
Contributed by Lukas
In this episode I talk about the illusion of happiness and the importance of friends. I go on to dis...
Those who say F#%K the Police
23 Aug 2023
Contributed by Lukas
In this episode I ask the million-dollar question to those who say F#%K the Police. I go on to talk ...
Nothing Left To Prove
09 Aug 2023
Contributed by Lukas
In this episode I discuss why some have trouble walking away from confrontations even against our be...
The Monster I Became is NOT the Man I AM
30 Jul 2023
Contributed by Lukas
In this episode I discuss how loyalty can stunt your growth and affect not only your happiness but y...
Emotionless Wreck
13 Jul 2023
Contributed by Lukas
In this episode I discuss the inability to show emotion to those who need it from us the most and wh...
Time Is Not On Our Side
28 Jun 2023
Contributed by Lukas
In this episode I discuss the importance placing unreasonable expectations on other people. I also g...
Be Where Your Feet Are
12 Jun 2023
Contributed by Lukas
In this episode I discuss having the ability to tune out the chaos while welcoming the happy moments...
None of This Matters
12 May 2023
Contributed by Lukas
In this episode I discuss doing whatever it takes to be happy. I go on to talk about letting go and ...
Confronting Your Abuser
20 Apr 2023
Contributed by Lukas
In this episode I discuss the potential disappointment of meeting your heroes. I go on to talk about...
Know When To Shut Your Mouth
03 Apr 2023
Contributed by Lukas
In this episode I discuss the benefits of keeping your mouth shut during various scenarios and havin...
Zero To Zero
23 Mar 2023
Contributed by Lukas
In this episode I discuss the difficulty of not being able to emotionally start your own engine and ...
Soft Front Strong Back
13 Mar 2023
Contributed by Lukas
In this episode I discuss having the ability of being strong for those you love while also having th...
Changing Your Pedigree
27 Feb 2023
Contributed by Lukas
In this episode I discuss having the ability to change the way that you think while having an open m...
Walking Deadman
13 Feb 2023
Contributed by Lukas
In this episode I discuss how much time has passed since we felt truly alive and how we have squande...
On a Collision Course with Jesus
06 Feb 2023
Contributed by Lukas
In this episode I discuss being a better friend. I talk about ditching the superman act as we get ol...
Brain Damaged Goods
30 Jan 2023
Contributed by Lukas
In this episode I harness my inner brain scientist in an attempt to explain how PTSD impacts the bra...
Are You a Cow or a Buffalo
23 Jan 2023
Contributed by Lukas
In this episode I discuss how we face adversity. I get into the mindset of understanding nothing las...
Supported or Tolerated
16 Jan 2023
Contributed by Lukas
In this episode I discuss the importance of knowing whether you are supported or tolerated by those ...
Your Year Didnt Suck, Your Mindset Does
09 Jan 2023
Contributed by Lukas
In this episode I discuss being a shitty friend and making everything about you. I also get into why...
Gratitude and Guilt
02 Jan 2023
Contributed by Lukas
In this episode I return from a much deserved three week break off from life. I discuss the importan...
Setbacks Pave the Way for Comebacks
05 Dec 2022
Contributed by Lukas
In this episode I discuss carrying guilt and the ability to change the way that we carry it by retra...
Friends in No Places
28 Nov 2022
Contributed by Lukas
In this episode I discuss what happens when we spend a lifetime pushing people away. I also get into...
Who Are You
21 Nov 2022
Contributed by Lukas
In this episode I discuss what happens when we let our careers define who we are. I go on to talk ab...
Pouring From an Empty Cup
14 Nov 2022
Contributed by Lukas
In this episode I discuss internal emptiness and how important it is to recharge in order to be the ...
The Defeat of Defeat
07 Nov 2022
Contributed by Lukas
In this episode I ask when is the right time to teach our children about quitting? When do we make t...
You Are What You Think
24 Oct 2022
Contributed by Lukas
In this episode I discuss the power of our personal thoughts about ourselves. I also get into the mi...
Screaming Over Spilled Milk
17 Oct 2022
Contributed by Lukas
In this episode I discuss the uncontrollable light switch of emotion that can sometimes be flipped o...
It Can Wait
10 Oct 2022
Contributed by Lukas
In this episode I discuss the lowering of standards for Police Officers and stress cards for those w...
Handling The Truth
03 Oct 2022
Contributed by Lukas
In this episode I discuss the power of making invisible injuries visible. I also get into understand...
Grinding Into Nothing
26 Sep 2022
Contributed by Lukas
In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get i...
Unpack Your Trash
19 Sep 2022
Contributed by Lukas
In this episode I discuss the importance of unpacking your S**T and finishing everything that you st...
I Wish I Was a Better Man
12 Sep 2022
Contributed by Lukas
In this episode I discuss the difficulty of trying to live up to other people's expectations vs...
It's OK to not be OK
05 Sep 2022
Contributed by Lukas
In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get in...
Actions Not Words
29 Aug 2022
Contributed by Lukas
In this episode I discuss Actions vs Words. I also get into owning and turning our faults into stren...
Invisible Fences
22 Aug 2022
Contributed by Lukas
In this episode I discuss how vital the consumption of our environment can be. I go on to talk about...
Winning is Everything
15 Aug 2022
Contributed by Lukas
In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also...
Become Your Own Medicine
08 Aug 2022
Contributed by Lukas
In this episode I discuss taking control of your own happiness through your daily thoughts by taking...
The Trauma Trophy
01 Aug 2022
Contributed by Lukas
In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding...
The Value of Priceless Memories
25 Jul 2022
Contributed by Lukas
In this episode I discuss what led me to wanting to become a father. I talk about the importance of ...
The Two Times You Die
18 Jul 2022
Contributed by Lukas
In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lif...
Stop Signs in Your Mind
11 Jul 2022
Contributed by Lukas
In this episode I discuss recognizing what's making you stop when you want to go. I also talk a...
The Greatest Woman I Never Met
04 Jul 2022
Contributed by Lukas
In this episode I discuss how letting life get in the way of life, will rob you of experiences, adve...
No Perfect Time
27 Jun 2022
Contributed by Lukas
In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing...
Police vs Fire
20 Jun 2022
Contributed by Lukas
In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I ...
Nothing Changes if Nothing Changes
13 Jun 2022
Contributed by Lukas
In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on ...
Next Man / Woman Up!
06 Jun 2022
Contributed by Lukas
In this episode I discuss how being set in your ways stunts your growth and how some animals and hum...
The Power of You
30 May 2022
Contributed by Lukas
In this episode I reflect on my life in the comedy business and how it applies to current day issues...
Confronting Your Reaction
23 May 2022
Contributed by Lukas
In this episode I discuss everything from exercising self control, the growth process, Memorial Day,...
When Worlds Collide
16 May 2022
Contributed by Lukas
In this episode I discuss the difference between living in a world of sunshine and rainbows vs the r...
Count Your Blessings
09 May 2022
Contributed by Lukas
In this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening t...
Beautifully Flawed
02 May 2022
Contributed by Lukas
In this episode I am all over the place. I talk a little about substance abuse, medicating for Post ...
Dead at 25 Buried at 75
25 Apr 2022
Contributed by Lukas
In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, ...
Recharge, Regroup & Refocus
18 Apr 2022
Contributed by Lukas
In this episode have a double cameo appearance from two very special guests. I then discuss the im...
Walk The Walk
11 Apr 2022
Contributed by Lukas
In this episode I discuss leadership being 24/7 and not just during business hours. I also get into ...
Betraying The Moment
04 Apr 2022
Contributed by Lukas
In this episode I discuss living too far in the future or too far in the past while missing what&apo...
Tired But Inspired
28 Mar 2022
Contributed by Lukas
In this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also g...
He Ain't Heavy He's My Brother
21 Mar 2022
Contributed by Lukas
In this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and ...
Hurt People Hurt People
14 Mar 2022
Contributed by Lukas
In this episode I discuss how hurt people hurt people and how happy people do not hurt anyone. I als...
Cultivating Leaders with Dr. David Griffin
07 Mar 2022
Contributed by Lukas
In the episode I sit down with my good friend Dr. David Griffin, Battalion Chief with the Charleston...
Jeff Foxworthy
28 Feb 2022
Contributed by Lukas
In this episode I sit down with Jeff Foxworthy and discuss his career, talking fatherhood, trauma, l...
Quality of Life
21 Feb 2022
Contributed by Lukas
In this episode I talk about having to put down my beloved Turkey Sue, the best friend I have ever k...
I Hurt Myself Today
14 Feb 2022
Contributed by Lukas
In this episode I talk to Police Officer Jennifer Samples, widow of Captain Dustin Samples of the Cl...
You vs You
07 Feb 2022
Contributed by Lukas
In this episode I discuss competing with yourself to become better every day by not focusing on your...
Finding Inspiration
31 Jan 2022
Contributed by Lukas
In this episode I discuss finding inspiration when it seems impossible at times. This is my shortest...
Your Life Calendar
24 Jan 2022
Contributed by Lukas
In this episode I discuss the time we spend living vs merely existing. I also tell a few stories and...
Chaos is Calm and Calm is Chaos
17 Jan 2022
Contributed by Lukas
In this episode I discuss how often times the most peaceful and stress free moments in our lives c...
Fail to be a Failure
10 Jan 2022
Contributed by Lukas
In this episode I discuss the struggle within the growth process and how lonely it can become along ...
New Year Same Excuses
03 Jan 2022
Contributed by Lukas
In this episode I talk about making bullshit resolutions that we never live up to and why. I also ...
Is your Presence a Present
27 Dec 2021
Contributed by Lukas
In this episode I discuss how our presence may affect others. I go on to talk about the holidays and...
Own Your Shit
20 Dec 2021
Contributed by Lukas
In this episode I encourage those suffering with PTSD issues to OWN THEIR SHIT and stop abusing thos...
A convo with my Dad
13 Dec 2021
Contributed by Lukas
In the episode I have a casual conversation with my father about life, growing up and what its like ...
Rose Petals or Eggshells
06 Dec 2021
Contributed by Lukas
In this episode I place emphasis on how we communicate with our loved ones. Do we allow them to walk...
Bouncing Rainchecks
29 Nov 2021
Contributed by Lukas
In this episode I discuss not being able to cash promised rainchecks and ask the question on where d...
Through a Child's Eyes
22 Nov 2021
Contributed by Lukas
In this episode I discuss how our children perceive us through our words, our behavior and our act...
Embrace The Suck
15 Nov 2021
Contributed by Lukas
In this episode I discuss finding the good from the bad moments in life. What makes your story uniqu...
Understanding the Misunderstood
08 Nov 2021
Contributed by Lukas
In this episode I discuss the difficulty of understanding those who suffer from Post Traumatic Stres...
The Phony Tough
01 Nov 2021
Contributed by Lukas
In this episode I discuss how the Phony Tough mask their problems while enabling not just themselves...
Compassion Fatigue
25 Oct 2021
Contributed by Lukas
In this episode I discuss carrying the emotional weight of others and the exhaustion that ensues. I ...
A Life of Regret
18 Oct 2021
Contributed by Lukas
In this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to t...
Do You Want To Die?
11 Oct 2021
Contributed by Lukas
In this episode I discuss the thought process behind what makes a person choose death over life. I a...
Complacency Kills
04 Oct 2021
Contributed by Lukas
In this episode I discuss how complacency can lead to a very dissatisfying life and how self doubt...