Self-Discovery Activity - What Do You Truly Enjoy?

This is such a simple, yet effective activity to do. All you have to do is make a list of 20 activities and pastimes that you enjoy. It really is that easy.  The activities may be things that you used to do as a child or in the past, or things that you currently enjoy doing.  It might even include things that you've hardly tried but are drawn to.  Activities that you have a sense that you will enjoy.  This is a great activity to do if you are feeling stuck in a bit of a rut or feeling lacking in energy and enthusiasm.  It can also help to do this if you are considering changing careers and are unsure what direction to take.  It can help you re-assess and remember the things that light you up.  It can reconnect you to your values, what is important and what matters to you.  What activities and pastimes make you feel alive.  Once you've completed it take some time to reflect on any themes that jump out at you.  What stands out? What do these activities say about you as a person? How long has it been since you enjoyed these activities.  It can be quite shocking to realise how long it has been since you last did some of your favourite pastimes.  Ask yourself, what gets in the way?  If you were to choose one activity to do this month which one would you choose? To take a look at my list of 20 activities and pastimes visit my blog over at Kayholdsworth.com

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