Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Taking a Comforting Breath
12 Mar 2021
Often when we choose to meditate or relax we are not as fully comfortable as we could be. In this practice I want you to see if you can make yourself that bit more comfortable. What adjustments do you need to make? What could you do to make yourself just 5% more comfortable? Comfort is King! So grab a pillow, maybe an eye mask or a flannel and a blanket. Maybe even a rolled up towel for the ankles to rest on .... Take some easy, relaxed breaths.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
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10:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana