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Understanding Stress & Anxiety
03 May 2021
If you are experiencing stress & anxiety it can help hugely to understand why we experience it. In a nutshell it is our bodies natural response to any perceived threat. This is called the Fight/flight response that has evolved to protect us from danger & keep us safe. These days assorts of things can trigger our flight/fight response to switch on. It helps to remember that this is a totally normal human response & the feelings, if we allow, will soon pass.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana