E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher

Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and find answers. In this heartfelt conversation with psychologist, author, and coach Diane Dreher, we explore how art, writing, movement, meditation, and inner work become powerful tools for self-care, mental health, and deep well-being. What you’ll discover in this episode: • A glimpse into Diane’s new book “Pathways to Inner Peace” with an explanation of the 9 pathways you can use through your creativity to create opportunities, find balance and reduce stress. • Creativity isn’t a luxury. It’s a vital self-care resource for emotional health, resilience, and inner peace. • How creativity helps release stress, process emotions, and restore balance when you feel depleted. • The surprising ways creative expression builds self-esteem, clarity, and a sense of purpose — especially when combined with mindful practices. • Practical ideas and gentle exercises to weave creativity into everyday life — even when time, energy, or motivation feels thin. • How integrating creative care + self-care + inner growth supports not just your art, but your mental and spiritual health (the kind of care Diane calls “personal renaissance”). If you’ve ever wondered if your sketches, journaling, or little creative experiments “really matter” — this episode will show you: yes. They matter deeply. They might even be what saves you. ✨ Ready for ongoing support for your creative wellness?
Check out Sylva Sessions, our twice-monthly membership is a gentle, soulful spaceto help you nourish your creative spirit, care for yourself, and build community with like-hearted artists and makers.
👉 http://bdi-create.today/sylvasessions Or go to https://www.bdi-create.today/ Find out more about Diane Dreher:
 Amazon link to Diane’s new book “Pathways to Inner Peace” Diane’s Website: https://www.dianedreher.com/ 00:00 Introduction and Guest Introduction 01:08 Diane's Journey and Renaissance Inspiration 03:09 The Concept of Calling and Creativity 04:44 Challenges and Overcoming Adversity 12:26 The Role of Nature and Creativity15:49 Morning Rituals and Meditation 21:21 Building Confidence and Overcoming Obstacles 29:03 Discovering Your Calling and Creativity 29:33 Managing Stress and Finding Solutions 32:00 The Power of Community and Connection 33:50 Introducing 'Pathways to Inner Peace' 34:13 Nine Pathways to Greater Peace 35:05 Mindful Presence and Simple Practices 36:58 Building Community Through Micro Moments 39:21 Meditation and Mantra Practices 40:42 Kindness, Purpose, and Intuition 48:14 The Pathway of Joy and Happiness Habits 52:22 Concluding Thoughts and Gratitude

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