E47 - Feeling Overwhelm? Find Joy with a Little Creative... Play!

Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar During a Week of Overwhelm: Unlock Joy with the Power of Creative Play In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and sculpting, discover how these playful activities can rejuvenate your spirit, boost cognitive function, and reduce stress. Join us for insightful stories, research-backed benefits, and practical tips on incorporating creative play into your busy life. 00:00 Introduction and Current Events 02:53 The Power of Creative Play 06:30 Personal Story: Singing Backup 09:42 Ideas for Creative Play 14:40 Incorporating Play into Daily Life 16:26 Conclusion and Final Thoughts 19:22 Upcoming Events and Workshops SHOW NOTES Register for a Create-Today Workshop! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today

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