E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing

E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing In this episode of 'Create Today with Beth Buffington,' Beth discusses the importance of creativity as a tool for calming the mind, relieving stress, and contributing to overall wellbeing. She explores the concept of creativity not just for personal joy but as a responsibility to make the world a better place. This episode includes four key stages to incorporate creativity into daily life: responsibility, receiving, relationships, and resurgence. Through heartwarming anecdotes and scientific evidence, Beth emphasizes the healing power of creativity and encourages listeners to engage in creative activities daily, join supportive communities (Like the Create-Today Membership), to discover the best ways share their creative gifts with others—and to foster a cycle of reciprocal healing. 00:00 Introduction to Creative Healing 01:35 The Power of Daily Creativity 02:42 Stage 1: Embracing Responsibility 04:47 Reflecting on Your Creative Impact 06:06 Nurturing Your Own Creativity 11:11 Stage 2: Learning to Receive 18:34 Stage 3: The Importance of Relationships 21:48 Join the Creative Community 22:41 Stage 4: Resurgence and Sharing 26:45 Recap and Final Thoughts 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
https://www.bdi-create.today/membership_coaching Other Offerings at BDI Create.Today Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today  

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