E78 Creativity makes you happier: The Science Behind creative joy

Creativity makes you happier: The Science Behind creative joy Visit www.bdi-create.today for the Create-Today Membership, and personalized coaching! In this episode of 'Create Today with Beth Buffington,' we explore the incredible benefits of creativity for your joy, health, and brain. Learn about the magic of 'creative flow' and how it releases feel-good chemicals that boost your mental and emotional well-being. Whether you're painting, journaling, or gardening, discover how even small creative activities can improve your mood, lower stress, and build resilience. Come… discover or rediscover the joy and science of creativity, and make sure to schedule time for it in your busy life. Let's stay creative together, my friend! 00:00 Welcome to Create Today with Beth Buffington 00:42 The Importance of Creativity 02:57 Understanding Creative Flow 04:40 The Science Behind Creative Flow 07:11 Incorporating Creativity into Daily Life 08:33 Reflecting on Your Creative Activities 11:59 Making Creativity a Habit 12:36 Conclusion and Next Steps
14:22 Finding Community and how you can Create-Today with Beth Offerings at BDI Create-Today:

Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡

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