E82 - Creativity Makes You Healthier? The Science Will Surprise You

E82 - Creativity Makes You Healthier? The Science Will Surprise You! Welcome to another heart-to-heart episode of 'Create Today with Beth Buffington.' Each week you hear me say… Creativity makes you happier in heart, mind, body and soul… This week we look into the science behind this mantra. You’ll realize how creativity makes you happier and healthier. We’ll discuss studies that reveal how creativity can boost your mood, reduce stress, and improve overall wellbeing. You’ll gather unique, off-the-beaten-path creative activities you can easily do, even if you don’t think of yourself “creative”. Professional creatives will find this episode valuable to apply to your busy “creative on demand” life. This episode will illustrate the fascinating ripple effect of creative joy (when applied to your life) …and you will also learn how to prioritize your own creative time for a happier, healthier you. This episode is packed with insights and easy to use steps to help you harness the power of YOUR creativity. Tune in and get inspired in heart, mind, body and soul! 00:00 Introduction and Warm Welcome 01:54 The Power of Creativity for Health and Happiness 03:38 Scientific Evidence Supporting Creativity 06:59 The Modern World's Impact on Creativity 09:36 Reclaiming Creativity as Adults 16:00 Practical Ways to Be Creative 19:52 Workshop and Membership Information 22:07 Final Thoughts and Invitation to Create Offerings at BDI Create.Today

Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡

https://www.bdi-create.today/membership_coaching Register to the “Going Fourwords with Your Creativity”
Workshop
https://www.bdi-create.today/workshop-events-calendar Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources The Create-Today Home Page:

https://www.bdi-create.today

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