Creating Unshakeable Self Confidence
Episodes
4 Steps to Feeling Productive Everyday
23 Apr 2021
Contributed by Lukas
Send a textDo you want to feel more productive today? In this episode I'm sharing 4 tips that I use everyday to help me feel productive AND build...
Discovering Who You Are
16 Jan 2021
Contributed by Lukas
Send a textSelf Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves ...
10 things to stop doing if you’re serious about losing weight.
08 Jan 2021
Contributed by Lukas
Send a textThese are my top 10 things you should stop doing if you want to be successful losing weight and keeping it off. They are the some of the th...
4 Steps to Believing New Things
24 Dec 2020
Contributed by Lukas
Send a textWhen you want to believe something new about your dreams you need a plan. You've never believed something new on purpose before. What ...
Why you aren't taking action
17 Dec 2020
Contributed by Lukas
Send a textThe reason you are not taking action towards your goal is because of the thoughts you’re thinking right now. Those thoughts are creating ...
Are you living in self pity or self compassion?
10 Dec 2020
Contributed by Lukas
Send a textSelf pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic hab...
Circumstances are neutral
03 Dec 2020
Contributed by Lukas
Send a textThe way I define a circumstance is it’s the facts of the story- the numbers, can it be proven, it’s the boring stuff, it’s factual. A...
How to begin to love yourself
26 Nov 2020
Contributed by Lukas
Send a textThe most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a li...
Healthy Emotions about you
19 Nov 2020
Contributed by Lukas
Send a textFeelings are the most important things in our lives. They determine the quality of our lives. Every experience in our lives, we experience ...
How to get what you really want
12 Nov 2020
Contributed by Lukas
Send a textWhen you want to set a goal, or even when you just want to accomplish something, it can be cleaning the bathroom, or going for a walk. If y...
The Study of You
29 Oct 2020
Contributed by Lukas
Send a textThe relationship you have with yourself is THE MOST IMPORTANT relationship you have. The thoughts you have about you are what drives you ev...
That time I pretended not to be shy
22 Oct 2020
Contributed by Lukas
Send a textHave you ever pretended not to be angry at someone but inside you were really mad?Have you ever pretended to be happy for someone but reall...
What is Self Confidence?
16 Oct 2020
Contributed by Lukas
Send a textI get asked all the time what’s the difference between confidence and Self Confidence? Confidence is based on the past. You have confiden...
Believing something you don’t yet believe
01 Oct 2020
Contributed by Lukas
Send a textWhen you want to believe something new, you have to decide to learn it by practicing it and thinking it over and over on purpose. Tune in t...
Your Future
24 Sep 2020
Contributed by Lukas
Send a textIf you want to create a different future, you have to create something that doesn’t exist in your past. You have to create a new belief t...
Your Past
17 Sep 2020
Contributed by Lukas
Send a textWhat you currently believe is based on your past. What do you believe? What do you want to believe? Your past set you up to be the person y...
Belief
09 Sep 2020
Contributed by Lukas
Send a textBelief is just a thought you keep thinking. Repetitive sentences in your brain. So if you want to start believing something new you have to...
{Step 3} 3 steps to Continually keep the scale going down
14 Aug 2020
Contributed by Lukas
Send a textToday we are going to talk about step 3 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desire...
{Step 2} 3 steps to Continually keep the scale going down
07 Aug 2020
Contributed by Lukas
Send a textJoin me today as we talk about step 2 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires ...
{Step 1} 3 steps to Continually keep the scale going down
31 Jul 2020
Contributed by Lukas
Send a textToday we are going to talk about step 1 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desire...
Onderland! How to get there!
24 Jul 2020
Contributed by Lukas
Send a textOnederland is a big deal in the weight loss arena. It’s something that is opening talked about and celebrated in the WLS groups and forum...
The Mindset you need to NOT regain
16 Jul 2020
Contributed by Lukas
Send a textWherever you are in your weight loss journey your mindset is what is going to help you succeed. Simply put, if you want to change ANY resul...
How to get out of a stall
09 Jul 2020
Contributed by Lukas
Send a textThe word STALL brings so much anxiety and fear for most people who've had WLS because you think it means you’re never going to reach...
My Story
26 May 2020
Contributed by Lukas
Send a textMy story is not unlike yours. I have struggled with my weight since childhood and I’ve tried a version of every diet out there. They all ...
First month after WLS
16 Apr 2020
Contributed by Lukas
Send a textToday I want to talk to you about the first month after WLS. You’re so excited to get the surgery, you’re home, you made it through and...
What I eat in a day a year after weight loss surgery
10 Apr 2020
Contributed by Lukas
Send a textToday I want to talk to you about what I eat in a day a little over a year after WLS. I get this question a lot. It comes in various shape...
3 Basics of losing weight after Weight
02 Apr 2020
Contributed by Lukas
Send a textLosing weight after weight loss surgery is supposed to be easy, right? Well, it’s far from it. In the first year after surgery the weight...