This podcast created from an article, "7 Mental Health Practices To Cultivate Resilience in 2025," explains how to build resilience by focusing on seven key practices. These include developing a growth mindset, prioritizing self-care, setting realistic goals, embracing change, building problem-solving skills, practicing mindfulness and meditation, and journaling. The podcast emphasizes that resilience is not an innate trait but a skill that can be learned and strengthened through consistent effort, and it also cites various studies supporting these claims.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana