Ep.123. Can We Control Our Wandering Minds, and Should We?

"The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness" by Jonathan Smallwood and Jonathan W. SchoolerSummaryThis document explores the scientific study of mind wandering, defined as thoughts unrelated to the current task or environment. Researchers face challenges in studying this internal process due to the lack of direct experimental control and reliance on subjective reports, which can be addressed through techniques like triangulation using self-reports, behaviour, and neurocognitive measures like fMRI and EEG. The content of mind wandering varies, often focusing on the past and future and is linked to the default mode network in the brain, while research also examines the impact of meta-awareness – being aware of one's mind wandering – on performance and how techniques like mindfulness training can reduce its disruptive effects.

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