Ep.67. Mind Wandering and Meditation: Can We Control Our Thoughts?

"On Mind Wandering, Attention, Brain Networks, And Meditation" by Amit Sood Summary This review article explores the relationship between mind wandering, attention, brain networks, and meditation. It highlights the default mode network (DMN), a brain region associated with mind wandering and its potential link to mental health issues like depression and anxiety. The authors posit that excessive DMN activity underlies these conditions, and they present evidence suggesting that meditation, particularly focused attention and open monitoring techniques, can modulate DMN activity, leading to beneficial structural and functional brain changes. Ultimately, the article advocates for attention training, such as meditation, as a potential therapeutic approach to manage mental health challenges and enhance well-being by regulating DMN activity.

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