Cricket Matters: Performance Engineering & Injury Management
Episodes
We’ve Been Keeping a Secret from You…
30 Sep 2025
Contributed by Lukas
We’ve got some exciting news to share with you in this episode of the Cricket Matters podcast. After weeks of planning and behind-the-scenes work, w...
How the Best Cricketers Train During the Off-Season
23 Sep 2025
Contributed by Lukas
In this episode of the Cricket Matters Podcast, we dive into how the best cricketers train during the off season. We break down the fundamentals—ass...
Top Mistakes Club Cricketers Repeated This Year
11 Sep 2025
Contributed by Lukas
In this episode of Cricket Matters, we dive into the classic mistakes that club cricketers keep making year after year. From mindset to fitness to on-...
Why Most Cricketers Don’t Improve Year to Year
09 Sep 2025
Contributed by Lukas
We all know the frustration of finishing one cricket season only to start the next in the same place—or sometimes worse. In this episode, we break d...
What Did You Learn This Season? (And How to Apply It)
04 Sep 2025
Contributed by Lukas
In this episode of Cricket Matters, we reflect on the season just gone - what went well, what could’ve been better, and, most importantly, what we l...
The Fatal Flaw in Most Club Cricketers Batting Technique (And How to Spot It)
26 Aug 2025
Contributed by Lukas
In this episode of Cricket Matters, we dive into the fatal flaw most club cricketers have in their batting technique and why it’s holding them back ...
How to Play Spin Bowling: Discover the 4D Approach to Dominate Spin
05 Aug 2025
Contributed by Lukas
In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match...
Why Club Cricketers Struggle Against Spin (It’s Not What You Think!)
24 Jul 2025
Contributed by Lukas
We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason b...
How to Find Your Perfect Trigger Movement (And Why Most Batters Never Do)
22 Jul 2025
Contributed by Lukas
In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. ...
The Mental Struggles Nobody Talks About in Women’s Cricket
08 Jul 2025
Contributed by Lukas
In this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidde...
What’s a Good Batting Average in Club Cricket?
01 Jul 2025
Contributed by Lukas
In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in c...
Why Cricket Players MUST Do In-Season Strength Training!
12 Jun 2025
Contributed by Lukas
In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We g...
Cricketers Suffering From BACK SPASMS? What's The Solution?
10 Jun 2025
Contributed by Lukas
We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them...
How Much Protein Cricketers Need In-Season?
05 Jun 2025
Contributed by Lukas
In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines ...
Cricket Batting Mindset: The 6-Step Mental Routine That Works
22 May 2025
Contributed by Lukas
In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We ...
[Case Study] How Pain Affects Technique When Batting
20 May 2025
Contributed by Lukas
In this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sab...
How to Watch the Ball Better When Batting
13 May 2025
Contributed by Lukas
In this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore w...
What Cricketers Can Learn from Elite Triple Jumpers (ft. Luís Mesquita)
08 May 2025
Contributed by Lukas
We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep div...
3 Times Every Batter MUST Know When Running Between Wickets
06 May 2025
Contributed by Lukas
In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times betw...
The Secret to Running Faster Between the Wickets
01 May 2025
Contributed by Lukas
In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re ...
Why Most Cricketers Don’t Know How to Throw (ft. Ken Miller)
29 Apr 2025
Contributed by Lukas
We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Mi...
Why Walking is One of the Best Things You Can Do Pre-Season?
24 Apr 2025
Contributed by Lukas
In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cr...
Three Muscles Every Cricketer Needs to Release
22 Apr 2025
Contributed by Lukas
In this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their bes...
Cricket Lessons from Serbia
17 Apr 2025
Contributed by Lukas
We’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly i...
Why You Should Fix Pain First Before Changing Your Technique
01 Apr 2025
Contributed by Lukas
In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nu...
The 4 Tests We Use to Screen All Cricketers for Technical Deficiencies
27 Mar 2025
Contributed by Lukas
In this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments r...
Becoming the Durable Performer
25 Mar 2025
Contributed by Lukas
On this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports ...
Analysing Glenn Phillips: The World's Best Fielder
20 Mar 2025
Contributed by Lukas
In this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal ...
Are You Broken, Breaking or Balanced?
18 Mar 2025
Contributed by Lukas
In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps pre...
Zone 2 for Cricketers: A Beginner's Guide
13 Mar 2025
Contributed by Lukas
In this episode, we take a deep dive into Zone 2 training for cricketers - a beginner’s guide to understanding its importance. We’ll break down wh...
WWS: Three Non-Negotiable Habits for Cricketing Success
11 Mar 2025
Contributed by Lukas
In this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, mo...
How to Get Better at Batting: 5 Key Areas to Focus On
20 Feb 2025
Contributed by Lukas
In this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picki...
Introducing the Complete Cricketer Performance System
18 Feb 2025
Contributed by Lukas
In this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potentia...
How Cricket Bat Weight and Shape Impact Your Technique
13 Feb 2025
Contributed by Lukas
Welcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact y...
Should the England Women's Cricket Team be Fitter?
11 Feb 2025
Contributed by Lukas
In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in...
How We Quickly Assess Athleticism in Female Cricketers?
06 Feb 2025
Contributed by Lukas
In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for...
We're Back with Season 3!
04 Feb 2025
Contributed by Lukas
We’re back! After a two-month break, we’ve been working hard behind the scenes to refine our training methods, and take on an exciting new role. I...
Stiff Lats, S**t Shots: How Tight Lats Impact Your Batting
10 Dec 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ran...
How Your Neck Could Be Holding Back Your Batting
05 Dec 2024
Contributed by Lukas
In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits l...
Move Well First: Why Physical Traits Matter Before Technique
03 Dec 2024
Contributed by Lukas
In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in ...
Core Strength Tests For Cricketers
28 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a stron...
Squat Strength Tests for Cricketers
26 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditi...
Cracking the Code: The Left Handed Advantage
21 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating...
Why Warm Ups are Crucial for Injury Reduction in Cricket
19 Nov 2024
Contributed by Lukas
Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially ...
[Case Study] Off-Season Weight Loss Strategies for Cricketers
14 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of s...
How to Develop Explosive Strength and Power for Cricket
12 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is...
Strength Training for Cricketers: The Ultimate Guide
05 Nov 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strat...
How To Get In The Zone For Cricket
22 Oct 2024
Contributed by Lukas
In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it ...
Running Workouts For Cricketers To Improve Endurance
17 Oct 2024
Contributed by Lukas
In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve end...
Batting with a Quiet Mind
15 Oct 2024
Contributed by Lukas
Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers f...
Meditation For Cricketers
10 Oct 2024
Contributed by Lukas
In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfuln...
Introducing The Cricket Matters Coaching Method
08 Oct 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock th...
The Ultimate Off Season Training Guide For Cricketers
03 Oct 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three esse...
Secrets to Scoring Big Runs with Steve James
01 Oct 2024
Contributed by Lukas
In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning...
Secrets to Fast Bowling with Andre Nel
26 Sep 2024
Contributed by Lukas
In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fie...
How to Unlock the Run Flow State with Gio Colussi
24 Sep 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting ...
How to Increase and Build Stamina for Cricket
19 Sep 2024
Contributed by Lukas
In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energ...
Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution
17 Sep 2024
Contributed by Lukas
In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combi...
How Much Does a Cricket Coach Cost?
12 Sep 2024
Contributed by Lukas
In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences...
How to Hire a Good Cricket Coach
10 Sep 2024
Contributed by Lukas
In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for fin...
The Benefits of Hiring a Cricket Coach
05 Sep 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why...
What is Strength and Conditioning in Cricket?
04 Sep 2024
Contributed by Lukas
Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other spor...
Health Assessments for Cricketers
29 Aug 2024
Contributed by Lukas
In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers...
The Athletic Performance System for Cricketers
27 Aug 2024
Contributed by Lukas
Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically...
Nutrition for Cricketers: A Beginner's Guide
22 Aug 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the impo...
The 10 Components of Cricket Fitness
20 Aug 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an e...
The Ideal Weight and Height for Cricketers?
15 Aug 2024
Contributed by Lukas
In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers....
[Case Study] How to Recover from a Thigh Injury
13 Aug 2024
Contributed by Lukas
In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's r...
What Should Cricketers Eat and Drink on Match Days?
08 Aug 2024
Contributed by Lukas
In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food ...
How Many Calories Do Cricketers Need?
08 Aug 2024
Contributed by Lukas
In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculati...
Cricketers: The Fastest Way to Heal a Hamstring
16 Jul 2024
Contributed by Lukas
With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro...
Hydration Tips for Cricketers: What Should Cricketers Drink During Matches?
16 Jul 2024
Contributed by Lukas
Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In...
Is Everything We Know About Back Pain Wrong?
11 Sep 2023
Contributed by Lukas
Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of...
Optimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common Mistakes
14 Aug 2023
Contributed by Lukas
Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket se...
The Art of Batting with Matt Maynard, MBE
18 May 2023
Contributed by Lukas
Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throug...
Unlocking the Benefits of Sprint Training for Performance and Injury Resistance
13 Apr 2023
Contributed by Lukas
In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve ...
The Art of Batting with Toby Radford
03 Apr 2023
Contributed by Lukas
This podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In th...
Why Yoga is the Next Big Thing for Cricketers
20 Mar 2023
Contributed by Lukas
As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength,...
How to Bowl Faster without Even Bowling
07 Mar 2023
Contributed by Lukas
Fast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills a...
The Secret to Hitting Big: Strength Training for Power in Cricket
28 Feb 2023
Contributed by Lukas
Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and t...
Senior Cricket and Your Second Innings with Michael Cann
20 Feb 2023
Contributed by Lukas
Michael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he...
How to Get Fit for Cricket
14 Feb 2023
Contributed by Lukas
Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be ...
Preseason Priorities for Youth Cricketers with Ali Waldron
10 Feb 2023
Contributed by Lukas
As the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainl...
Is the 2km Run a Fair Measure of Cricket Fitness?
02 Feb 2023
Contributed by Lukas
The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to b...
What’s the Best Diet for Cricketers
02 Feb 2023
Contributed by Lukas
Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall ...
Weight Loss Tips for Cricketers That Work
31 Jan 2023
Contributed by Lukas
Cricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with main...
Why Hiking is Great Pre-Season Fitness for Cricketers
26 Jan 2023
Contributed by Lukas
Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiova...
Should Cricketers be Running for Pre-Season Fitness?
24 Jan 2023
Contributed by Lukas
Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness...
Pre-Season Fitness Advice for Cricketers
18 Jan 2023
Contributed by Lukas
As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a se...
Welcome to Cricket Matters
18 Jan 2023
Contributed by Lukas
Welcome to the Cricket Matters podcast, the ultimate podcast for cricketers looking to take their game to the next level. Whether you're a beginn...