133 Your Brain: How It Remembers

What happens when we remember something?  Therese Markow talks with neuroscientist Dr. Ben Albensi about how memory works, involving both chemical and structural changes.  They talk about the signals in the brain, the connections among different brain regions underlying memory, and the role of sleep in consolidating the memory process.  Dr. Albensi also describes what happens when a person suffers amnesia.    Key Takeaways: Memory begins in the brain region called the hippocampus, from which chemical signals and neural connections then extend to other regions. These connections are important for memory. Enriched environments result in more connections. Sleep is critical to the memory process.   "We've learned from scientific evidence and experiments that sleep is critical to quality of memory and memory consolidation." —  Dr. Ben Albensi   Connect with Dr. Ben Albensi:  Hôpital St-Boniface Hospital Profile: Dr. Benedict C. Albensi   Email: [email protected]  Cell Phone: 973-668-0206 LinkedIn: Benedict C. Albensi, PhD, BCMAS, CRQM   Connect with Therese: Website:   www.criticallyspeaking.net Twitter: @CritiSpeak Email: [email protected]      Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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