5min Contemplation: Effects of Addiction

Have I ever sat down and wondered how the effects of addiction have manifested in me – physically and mentally? There may be a number of effects of addiction : apathy, a draining of internal resources, health, (for example diabetes), a lack of motivation, a lack of commitment, a lack of grit. Have I become socially withdrawn, introverted, emotionally numb, hypervigilant or distracted ? Am I unable to be present in my life ? What solutions have I looked at to manage the effects of my addiction ? Have I looked at Rational Emotive Therapy (RET), spiritual solutions, have I asked for help ? The best way to find a solution in these circumstances is to ask for help – seek guidance from someone who has walked this path successfully themselves. This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction. If you or anyone close to you needs help with an addiction to sex, gambling, substances, alcohol or food, please contact us for a free assessment. You may contact me directly or go to our site for more information: www.crossroadsrecovery.co.za 074 89 51043 JHB 012 450 5033 PTA

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