38 - Supporting your friends and yourself through trauma

When I dropped the episode about taking care of yourself through trauma, it did so well, that I wanted to dive deeper into it. I want you to know that you are fully supported and valued and I also wanted to have the conversation around being a better ally to the people in our lives that are working through trauma. I chose to have Brooke to come on this episode because 1, she is an incredible wealth of knowledge and 2 because she supported me as I went through and worked though a few years of trauma. She was by me at some of my lowest moments, in ways that I cant explain, so I wanted her to. Bio:Brooke is a Functional Nutritionist and Trainer and runs Brooke Rozzie Coaching where she and her team work to help women rewrite the narrative on how they approach nutrition and their health by supporting their hormones, gut health, and lifestyle factors so they can truly feel their best in their skin.She is also the host of the Power of a Woman podcast available on spotify and iTunesDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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