269. My honest experience with wearing an Oura ring

Today's topic is one that has come highly requested: an honest review of my experience wearing an Oura Ring. I have been wearing mine since February, and it’s impacted me much more than I ever imagined!If you’re curious about what an Oura Ring is, think of it as a high-tech Fitbit but in ring form, tracking everything from your sleep patterns, to your activity, to your heart rate, to your overall health and recovery scores. In this conversation, I share how I've been so surprised with how many changes I've made in my life as a result of the data I've learned from it: from going to bed earlier to balancing intense workouts with gentle movement to my nighttime routine (and more!) the Oura Ring has been a game-changer. If you’re looking for a comprehensive health tracker, this might just be it!Also in this episode, I also talk about a new website I recently discovered, a book I'm reading, share some listener feedback, talk about a documentary we're watching that really unsettled me, and tell you about our recent ABC date night. (It was the letter I and we ate Indian food and watched The Imitation Game, a film that left us deep in thought and caused us to have some good conversations.)In This Episode[1:20] - Jesse and I are discussing the life-changing impact of my Oura Ring![3:15] - Listener Sarah shared about discovering s'mores-flavored Quest bars from Walmart.[5:36] - Another listener, Elizabeth, appreciates audiobook recommendations and suggests books by William Kent Krueger such as This Tender Land.[6:33] - I have been reading Liturgy of the Ordinary, which explores everyday life as liturgy.[10:48] - Learn about Martie, an online discount food store that is especially good for those with dietary restrictions.[12:18] - Jesse and I recently watched The Imitation Game, a complex and haunting film about wartime decisions.[14:28] - Watching a Cold War documentary revealed new, unsettling information about atomic bomb testing and consequences.[19:20] - I share how my Oura Ring tracks sleep data accurately, influencing my bedtime routines and overall health.[23:58] - The Oura Ring also monitors recovery and this has helped me make healthier choices in my every day life.[26:28] - Prioritizing gentle movement and intense workouts boosts my energy and improves my sleep and recovery.Links & ResourcesCrystal PaineOura RingQuest Protein Bars Bundle with Chocolate Chip Cookie Dough and S'mores FlavorsMartieBooksWilliam Kent Krueger (Amazon author page)This Tender Land by William Kent KruegerLiturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison WarrenFilmsThe Imitation GameSocial MediaCrystal Paine on Instagram (@moneysavingmom)Crystal Paine on Instagram (@crystaliscleaning)Crystal Paine on LinkedInCrystal Paine on TwitterCrystal Paine on GoodreadsMoney Saving MomMoney Saving Mom on FacebookMoney Saving Mom Deal Seekers Facebook [email protected] Sponsors:* Check out KiwiCo and use my code CRYSTAL for a great deal: https://kiwico.comAdvertising Inquiries: https://redcircle.com/brands

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