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Cuaderno de Entrenamiento

Escalas RPE y RIR para aplicar a tu entrenamiento

10 Jun 2022

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Hoy te cuento cómo funcionan las escalas RPE y RIR para poder aplicarlas a tu entrenamiento y mejorar con ello el progreso. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

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