How to Set the Right Goals (and Actually Achieve Them!)

Achieving goals can be difficult, but that may be because you're setting the wrong goals in the first place. That's why happiness expert and executive coach Stella Grizont returns to the Curiosity Podcast to discuss how to set the right goals and how to overcome the challenges of sticking to them.Additional resources discussed:The Vision Generator (free worksheet from Stella Grizont)Dopamine Functions | News-Medical.netDopamine regulates the motivation to act, study shows | ScienceDailyGoal Progress and Happiness | Psychology TodayA CONVERSATION WITH Daniel Kahneman; On Profit, Loss and the Mysteries of the Mind | The New York TimesOvercoming an Aversion to Loss | The New York TimesThe Psychology of Sunk Cost | Ohio UniversityWOOPAAH (Stella Grizont is Founder and CEO)@StellaGrizont on TwitterThe Surprisingly Recent Time Period when Boys Wore Pink, Girls Wore Blue, and Both Wore Dresses | TodayIFoundOut.comNo Girls Allowed | PolygonFollow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-set-the-right-goals-and-actually-achieve-them Hosted on Acast. See acast.com/privacy for more information.

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