Resilience Is the Key to Your Well-Being in a Constantly Changing World

It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world.Additional resources from Dr. Rick Hanson:"Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness"Dr. Rick Hanson's websiteThe Foundations of Well-BeingGreater Good Science Center at UC Berkeley"Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence"Follow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world Hosted on Acast. See acast.com/privacy for more information.

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