The Psychology Of Happiness

Executive coach and happiness expert Stella Grizont explains exactly how happiness works, why it matters, and the steps a person can take to find it. Grizont was one of the first graduate students in the world to receive a Masters in Applied Positive Psychology from the University of Pennsylvania.From speaking to consulting to coaching, Grizont designs immersive learning experiences for organizations like Google, Johnson & Johnson, and Columbia University. She has also coached more than 1,300 high performers in 17 countries, with a focus on working with executives to achieve greater impact, meaning, and satisfaction at work.Links we discussed:The Vision Generator (free from Stella Grizont)David Cooperrider, one of Stella Grizont's former professorsBarbara Frederickson, leading researcher on positive emotionStella Grizont's TEDx Talk: The play instinctFollow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/the-psychology-of-happiness Hosted on Acast. See acast.com/privacy for more information.

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