What Makes Your Brain Happy — and Why You Should Do the Opposite

What your brain wants and what your brain needs aren't always the same. In fact, the shortcuts our brains take can lead to biases and distortions that make us our own worst enemy. Science writer David DiSalvo, author of "What Makes Your Brain Happy and Why You Should Do the Opposite," discusses our brain's shortcomings and how we can identify and conquer them.Additional resources from David DiSalvo:"What Makes Your Brain Happy and Why You Should Do the Opposite""Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life""The Brain in Your Kitchen: A Collection of Essays on How What We Buy, Eat, and Experience Affects Our Brains"David DiSalvo's websiteDavid DiSalvo on Twitter @NeuronarrativeFollow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/what-makes-your-brain-happy-and-why-you-should-do-the-opposite Hosted on Acast. See acast.com/privacy for more information.

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