How to stay energetic all day and keep fatigue away? Part 2

“Games are lost or won in the final hours due to mistakes caused by fatigue” - Magnus Carlsen Norwegian chess Grandmaster. Fatigue is an energy vampire. One of the biggest side effects of fatigue is worries. By the end of the day, many of us are not able to achieve our daily targets and we feel that it is due to lack of willpower or dedication. But the real reason is that many people work unsystematically. At present, many people associate taking a power nap or a small break as being lazy or unfocused. In today's challenging work environment, many of us have lost our age-old habit of taking small breaks so that when we come back to our desk/book/work we are charged up with new energy.This podcast will take you through some scientific techniques which will help you to make the most out of the limited time we have every day. This podcast will burst the myth that our heart works 24/7 without any break. Do you know how Sir Winston Churchill, in his late 60s and early 70s was able to work 16 hours per day for full 5 years? Have you ever seen a cat/dog that is tired?Plugin your earbuds and listen to some out of the box and easy to implement practical tips that will add extra productive hours in your day.

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