169 - How To Navigate The Holidays

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way. Matt's Black Friday Promotion Mindful Eating Beth's Black Friday Coaching Offers You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for up to 50% with FREE SHIPPING off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and using coupon code “CTC” at checkout! You can also grab their best selling Serenity Gummy and CBD Night Caps for BOGO 50%! Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠ ⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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