24 - Lifestyle Changes With Turo Virta

Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Turo on IG: @ personaltrainer_turo If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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