59 - Strong As F*ck With Tara Laferrara

Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should absolutely be strength training, for a plethora of reasons!). In addition to this, we discuss enjoying your form of exercise. Fantastic conversation with an incredible coach! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Tara on Instagram: @taralaferrara Visit Tara's website: https://www.taralaferrara.com/ Email us! We’d love to hear from you. [email protected] Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

There are no comments yet.

Please log in to write the first comment.