88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and childhood obesity. She's known as the mindful nutritionist online and she knows a thing or two about weight loss as she's 65lbs herself and she teaches her clients how to lose weight without tracking calories. Sounds great, right?! She’s a heavy promoter (as you know we are) of not dieting, but working on ones relationship with food and putting themselves in a position to see change forever and not just for next week/month/year. If you struggle with your relationship with food, don’t miss this one!  Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠ Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠ Follow us on Instagram: ⁠@cut_the_crap_pod⁠ Follow Jackie on Instagram: @the.mindful.nutritionist Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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