The TL;DR of a Healthy Diet

Reduction in saturated fat reducing heart disease riskhttps://www.ncbi.nlm.nih.gov/pubmed/26068959Not distinguishing between carbohydrate type/divergent effects of carb typehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Replacing SFA with PUFAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/Finnish Case Studyhttps://www.ncbi.nlm.nih.gov/pubmed/19959603Plant vs. Animal Monounsaturated fatshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/Monounsaturated fat benefitshttps://www.ncbi.nlm.nih.gov/pubmed/21308420High fibre protective against potential adverse effects of high proteinhttps://www.ncbi.nlm.nih.gov/pubmed/21389180Plant proteins in the context of wider foods/food groupshttps://www.ncbi.nlm.nih.gov/pubmed/162879562/3 plant 1/3 animal protein or vice versahttps://www.ncbi.nlm.nih.gov/pubmed/26354540Inuit dietary habitshttps://www.ncbi.nlm.nih.gov/pubmed/25064579Dietary patternshttps://academic.oup.com/advances/article/7/3/445/4558132Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

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