CYCLICAL Podcast

Mold and Your Health and Home

11 Dec 2023

Contributed by Lukas

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down e...

Minerals: The Forgotten Hormone Balancers

04 Dec 2023

Contributed by Lukas

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re impor...

Getting to the Root of ”Adrenal Fatigue” with Holly Bradich

27 Nov 2023

Contributed by Lukas

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and ...

Naturally Healing Your Thyroid with Dr. Rachel Vong

13 Nov 2023

Contributed by Lukas

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imb...

Low Progesterone Solutions for Women

06 Nov 2023

Contributed by Lukas

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms...

Blood Sugar Hacks for Happy Hormones with Danielle Hamilton

30 Oct 2023

Contributed by Lukas

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of p...

Boosting Egg Quality & Fertility Naturally

23 Oct 2023

Contributed by Lukas

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months   ...

Trauma’s Impacts in the Body and Healing with Ali Kates

16 Oct 2023

Contributed by Lukas

Trigger warning - sensitive topics are discussed in this episode   Most of us have experienced trauma in our lives and yet few of us feel confident i...

Why Gallbladder Health Matters for Hormones with Olivia Haas

09 Oct 2023

Contributed by Lukas

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an em...

Regulating Your Nervous System with Lindsay Dorka

02 Oct 2023

Contributed by Lukas

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what d...

Healing Your Gut 101 with The Gut Goddess

25 Sep 2023

Contributed by Lukas

Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad fo...

My Home Birth Story

18 Sep 2023

Contributed by Lukas

Welcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago ...

Hormones, Birth Control and Oral Health with Dr. Leedia Riman

29 Aug 2022

Contributed by Lukas

You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I...

Signs You’re Living on Stress Hormones

23 Aug 2022

Contributed by Lukas

Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this...

Our Home Birth Prep & 3rd Trimester Count Down

15 Aug 2022

Contributed by Lukas

Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of ...

Interventions in Birth & Importance of Informed Consent

08 Aug 2022

Contributed by Lukas

Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment...

Healing and Nourishment Postpartum with Kelsi Ludvigsen

01 Aug 2022

Contributed by Lukas

Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so ...

A Candid Conversation with Holistic OBGYN Nathan Riley

25 Jul 2022

Contributed by Lukas

The episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening...

Everything Breastfeeding with Lactation Counselor Andrea Haskin

18 Jul 2022

Contributed by Lukas

Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems al...

I’m Pregnant!! And Pregnancy Symptoms & Birth Plan Q&A

02 May 2022

Contributed by Lukas

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy an...

Skin Health 101 and All Your Esthetician Questions with Kayla Renner

04 Apr 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin...

Exercising Cyclically and Balance After Bodybuilding with Omega Zumpano

28 Mar 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most resear...

A Holistic Approach to Endometriosis

21 Mar 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk abou...

Healing from Breast Implant Illness with Stacy Barczak Baker

14 Mar 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiralin...

Restoring Your Libido Naturally

07 Mar 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of resto...

Clearing Hormonal Acne Post Birth Control with Caralyn Hale

28 Feb 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggle...

Your Luteal Phase Survival Guide

21 Feb 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with sy...

Hormone Disrupters in Products and What To Do with Dr. Yvonne Burkart

14 Feb 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! I am SO EXCITED about this week’s episode because for a long time I’ve wanted to talk to an expert about end...

”Healthy” Nutrition Habits Wrecking Your Hormones

07 Feb 2022

Contributed by Lukas

Welcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I’m coming out the gate with a potent podcast on all the less than awesome ...

You Are Allowed to Rest - Last Episode of 2021

08 Nov 2021

Contributed by Lukas

You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself...

7 Epic Facts About Your Anatomy & Cycle

01 Nov 2021

Contributed by Lukas

Do you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible f...

Healing from Diet Culture with Dr. Lara Zibarras

25 Oct 2021

Contributed by Lukas

In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the ...

Feminine Embodiment and Flow with Chelsey Wildfire

18 Oct 2021

Contributed by Lukas

In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns,...

Everything You’ve Wondered About Vaginal Health with Janelle Howell

11 Oct 2021

Contributed by Lukas

Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can ag...

Hacks for Better, Restful Sleep

04 Oct 2021

Contributed by Lukas

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a su...

Mold: The Stealth Pathogen No One Talks About with Sydney Arkfeld

27 Sep 2021

Contributed by Lukas

Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathog...

Flowing Through Change and the Seasons

20 Sep 2021

Contributed by Lukas

In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and ...

PMS and Period Hell to a Balanced Cycle + Life with Nicole Regele

06 Sep 2021

Contributed by Lukas

In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After str...

Addressing Hormone Imbalances 101 with Real Life Examples

30 Aug 2021

Contributed by Lukas

In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a l...

Finding Balance After Hormonal Birth Control

23 Aug 2021

Contributed by Lukas

In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birt...

Releasing Control and Embodying Pleasure

09 Aug 2021

Contributed by Lukas

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with ...

The Truth About EMFs, 5G and your Health with Daniel DeBaun

02 Aug 2021

Contributed by Lukas

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually s...

PCOS Simplified and 5 Tools to Manage Symptoms

26 Jul 2021

Contributed by Lukas

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is ...

Ayurveda and Cyclical Health with Jema Lee

19 Jul 2021

Contributed by Lukas

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas,...

Honoring PMS, PMDD and the Tides of Our Moods

12 Jul 2021

Contributed by Lukas

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cyc...

How to Seed Cycle for Happy Hormones with Kate Morton

05 Jul 2021

Contributed by Lukas

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your bo...

Embodiment and Setting Sacred Boundaries with Amy Natalie

28 Jun 2021

Contributed by Lukas

This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create ...

7 Reasons to Ensure You’re Ovulating Each Month

14 Jun 2021

Contributed by Lukas

In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a m...

Let’s Play Menstrual Cycle Fact or Fiction

31 May 2021

Contributed by Lukas

This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:   -...

How to Get Unstuck on the Healing Journey

24 May 2021

Contributed by Lukas

In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plat...

Signs Your Hormones are Screaming SOS

17 May 2021

Contributed by Lukas

In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to somet...

How to Heal from a Place of Power vs. Fear with Tonya Holcomb

10 May 2021

Contributed by Lukas

In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancin...

A Viral IG Reel, Cycle Tracking and Birth Control: The Truth

03 May 2021

Contributed by Lukas

In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg!    Sharing a ree...

Six Tips for Balanced Hormones

19 Apr 2021

Contributed by Lukas

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right!    GET ON THE WAITING LIST NOW F...

Releasing Self Doubt and Living in Radiance with Leandra Rose

12 Apr 2021

Contributed by Lukas

In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both ...

Detoxing 101 and an Initiation from Cancer with Carly Brown

05 Apr 2021

Contributed by Lukas

In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, de...

Eating for Wellness vs. Diet Culture with Bonnie Green RDN

29 Mar 2021

Contributed by Lukas

In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the...

Entering Menopause with Grace with Dr. Helen Kociba

15 Mar 2021

Contributed by Lukas

In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman...

Burned out in your Business? The episode you’ve needed for years

08 Mar 2021

Contributed by Lukas

In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneu...

Yoni Steaming for Womb Health and Healing with Megan Lendman

01 Mar 2021

Contributed by Lukas

In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vagin...

Menstrual Blood Signs of Health and Irregularity

22 Feb 2021

Contributed by Lukas

In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your ...

Cervical Mucus 101 and Tracking Ovulation with Nathalie Daudet

15 Feb 2021

Contributed by Lukas

In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you a...

Full Alignment in my Cyclical Business in 2021

08 Feb 2021

Contributed by Lukas

This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical healt...

Guess who's back?! New name and new updates

01 Feb 2021

Contributed by Lukas

Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021...

Healing the Cervix and the Dark Goddess with Denell Barbara Nawrocki

23 Nov 2020

Contributed by Lukas

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps an...

Social Media and Growing Your Impact with Mikayla Victoria

16 Nov 2020

Contributed by Lukas

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social med...

Trusting Redirections and Seeing Obstacles as Teachers

02 Nov 2020

Contributed by Lukas

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggl...

Seasons of the Feminine Cycles

19 Oct 2020

Contributed by Lukas

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’...

The Biggest Myths About PCOS (and what to do instead)

12 Oct 2020

Contributed by Lukas

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, ther...

Intimacy, Cycles and Empowering Relationships (interview with my partner)

05 Oct 2020

Contributed by Lukas

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationshi...

Unfiltered Answers to Your Period Questions (PCOS, Cystic Acne and more)

28 Sep 2020

Contributed by Lukas

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control...

Changing How We Approach PMS

14 Sep 2020

Contributed by Lukas

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how t...

How I Care for my Menstrual Cycle

31 Aug 2020

Contributed by Lukas

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yoursel...

Letting Go of the Shame Around Rest

24 Aug 2020

Contributed by Lukas

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy”...

Answering ALL Your Big Questions from IG

17 Aug 2020

Contributed by Lukas

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers quest...

Healing the Mother Wound with Jillian Anderson

10 Aug 2020

Contributed by Lukas

In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth a...

Heal Your Period and End Codependency

03 Aug 2020

Contributed by Lukas

In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true chang...

THRIVING as an Empath with Ciara Rubin

20 Jul 2020

Contributed by Lukas

In this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an emp...

Start Here When Your Period Goes MIA

13 Jul 2020

Contributed by Lukas

In this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the ...

The Shocking History of Modern Gynecology

06 Jul 2020

Contributed by Lukas

In this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gy...

Alignment is More Important than Hustling

29 Jun 2020

Contributed by Lukas

In this episode, Cassandra talks about the difference between hustle mentality and alignment. Have you ever felt like you have to push through? Make i...

Unveiling Shadow Work Through Creativity with Reneé Scheer

22 Jun 2020

Contributed by Lukas

In this episode, Cassandra welcomes the lovely Reneé Scheer to the GoddessCeremony Podcast. In this interview, they dive into healing and the term sh...

FAQs About Your Period and Cyclical Health

08 Jun 2020

Contributed by Lukas

In this episode, Cassandra answers all of the most commonly asked questions about period health, cervical health and symptoms of imbalance. If you've ...

Hormones Out of Whack? Listen to this

25 May 2020

Contributed by Lukas

In this episode, Cassandra dives deep into hormone health, the common symptoms of a hormone imbalance and the ESSENTIAL things you need to know to slo...

It's Not a Failure, It's a Lesson

11 May 2020

Contributed by Lukas

In this episode, Cassandra shares a piece of her journey with reframing failures into lessons. When we recognize the powerful teachers that our experi...

Trusting Uncertainty and Living Your Dream with Jennifer Madrid

04 May 2020

Contributed by Lukas

In this episode, Cassandra welcomes the lovely Jennifer Madrid to the GoddessCeremony Podcast! Together, they talk about what it means to live in such...

5 Things You Must Know About Breast Health

27 Apr 2020

Contributed by Lukas

In this episode, Cassandra is back with an important podcast about breast health and the small changes we can make to dramatically support our breasts...

The Power of Seed Cycling for Womb and Hormone Health

20 Apr 2020

Contributed by Lukas

In this episode, Cassandra talks about a simple and yet profound way to balance your cycle, nourish your hormones and regulate your health. Seed cycli...

Evolving Your Business During a Pandemic and Recession

13 Apr 2020

Contributed by Lukas

In this episode, Cassandra is back with another highly requested business podcast! With so many entrepreneurs and business leaders in new territory an...

What’s Really Happening in My Life: Quarantine Edition

06 Apr 2020

Contributed by Lukas

In this episode, Cassandra keeps it real about #quarantinelife, how COVID-19 is affecting business and even takes on a dare for all you “cool cats a...

HPV, the Cervix and Getting Clear Paps

30 Mar 2020

Contributed by Lukas

In this episode, Cassandra is answering the big questions that you've probably always had! What does it mean to have irregular Pap smears? How do you ...

9 Practices to Help You Stay Sane Right Now

23 Mar 2020

Contributed by Lukas

In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you...

Staying Grounded Amongst Global Fear of the Corona Virus

16 Mar 2020

Contributed by Lukas

In this episode, Cassandra weighs in on the global pandemic of Corona Virus / COVID-19. While there is so much fear around us, how can we remain groun...

7 Entrepreneur Tips I Wish I Knew Years Ago

09 Mar 2020

Contributed by Lukas

In this episode, Cassandra is sharing about business, entrepreneurship and the big things she wishes she knew years ago. She answers some of the big q...

Reclaim Your Voice and Power with Margarita Alcantara

02 Mar 2020

Contributed by Lukas

In this episode, Cassandra welcomes special guest Margarita Alcantara and together they deep dive into the subtleties of healing, reclaiming our voice...

Why the Moon is Your Blueprint for Healing

10 Feb 2020

Contributed by Lukas

In this episode, Cassandra talks about the moon phases, your innate cycles and healing and how they are incredibly connected. She believes that by con...

The Truth About Birth Control

03 Feb 2020

Contributed by Lukas

In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have ...

7 Things I’ve Learned Helping Women Heal Their Menstrual Cycles

27 Jan 2020

Contributed by Lukas

In this episode, Cassandra is sharing the 7 big things she’s learned on her journey as a Naturopath helping women heal their cycles. After working w...

Stored Trauma, the Vagus Nerve and Cervical Health

20 Jan 2020

Contributed by Lukas

In this episode, Cassandra is diving into a subject that is just starting to be understood by science. What does the Vagus Nerve, your cervix, trauma ...

Six Powerful Ways to Heal Your Womb

13 Jan 2020

Contributed by Lukas

In this episode, Cassandra is back sharing another taboo topic on womb health and how you can heal your womb, reconnect to your intuition and release ...