PART 1 of 2: CYCLING SHOES & INSOLES What should you really be looking for from an ideal fitting cycling shoe? Wei goes deep with master bike fitter, Tony Corke about cycling shoes (racing slippers!) They delve into how to find the best fit, force transfer, cleat position, toe spring, heels retention, common mistakes, Lore 3D printed shoes, why Bont spent £40,000 on a redundant foot scanner and why stock shoes are actually made for no one... Find out why shoe fit goes way beyond measuring length, width and depth if you want to establish the key foundations for your cycling comfort and performance. Although we recorded this episode second (and before we changed the show name!) It made sense to release this episode about shoes first, to set the scene. Then next week you'll learn all about the importance of insoles, footbeds and arch (ticklers) support! Lake Cycling Shoes: https://www.lakecycling.com/ Lore Cycling Shoes: https://lore.cc/ Online bike fit assessment: ⁠https://form.jotform.com/Foundationbikefit/online⁠ If you have any questions for us, join the conversation at:⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠ Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio. Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.

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