Cycling Demystified - Bike Fit, Mechanics and Soft Issues

164 🎄 Grow Your Community, Make Cycling Better! (12 Days Of Bike Fit)

25 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

163 🎄 Re-defining the Identity of an Endurance Athlete (12 Days Of Bike Fit)

24 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

162 🎄 When Are You a 'Real' Cyclist & the Dangers of Doing it Too Young (12 Days Of Bike Fit)

23 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

161 🎄 The Scrooge of Bike Fit: Perfection & Capitalism (12 Days Of Bike Fit)

22 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

160 🎄 Beyond the Bike: Advice from Dog Walkers & Dentists (12 Days Of Bike Fit)

21 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

159 🎄 Don't Pedal Toggle Get You & How To Make Cleat Choices... (12 Days Of Bike Fit)

20 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

158 🎄 The Postural Cost of Helmets & 152.5mm Cranks... (12 Days Of Bike Fit)

19 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

157 🎄 Your Feelings Matter... (12 Days Of Bike Fit)

18 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

156 🎄 The Forgotten Foundations of your Cycling Performance (12 Days Of Bike Fit)

17 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

155 🎄 Are Mince Pies The Missing Piece From Your Bike Fit? (12 Days Of Bike Fit)

16 Dec 2025

Contributed by Lukas

🎄 Welcome to  the 12 days of bike fit 🎄Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some o...

154 🎄 Physio or Bike Fit - Which Comes First? + Dangerous Bar Tape...

15 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

153 🎄 What To Bring To a Bike Fit... & Make Sure it's NOT Worn Out! (12 Days Of Bike Fit)

14 Dec 2025

Contributed by Lukas

Welcome to  the 12 days of bike fit.Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the bes...

152 🎄 The 12 Days Of Bike Fit

13 Dec 2025

Contributed by Lukas

Hey everyone, Wei here from Foundation Bike Fit. I'm very excited to announce that tomorrow is the start of the 12 days of bike fit podcast seri...

151 Factor ONE Hyperbike Launch - The End Of Bike Fitting As We Know It?

11 Dec 2025

Contributed by Lukas

This week Wei & Mat are joined by Dan Pells, co-owner of Bespoke Cycling, to discuss the launch of the new Factor ONE hyper aero bike and it's...

150 Consistency Over Perfection? How Teamwork Can Make You a Better Athlete: Ascend Endurance

07 Dec 2025

Contributed by Lukas

Welcome back to another interview episode!This week Wei sits down to chat with all three of the Ascend Endurance Team to find out the hidden value in ...

149 Why Do Pros Sit On The Nose Of Their Saddles?

30 Nov 2025

Contributed by Lukas

Should we be copying our heroes?And if not, why so (and how do) the pros do it? Join Mat and Wei as they explore this perennial saddle questions and t...

148 Who Should You Trust? Your Bike Shop or Bike Fitter... Philosophy vs. Maths

23 Nov 2025

Contributed by Lukas

This week Mat & Wei return to answer your bike fit questions which leads them down a discussion about the most important aspects of bike geometry ...

147 Is There a Correct Way to Sit on a Saddle?

16 Nov 2025

Contributed by Lukas

This week we have a mailbag episode where we are answering some of your questions around saddles... Specifically around the right pelvic position on a...

146 Why Bike Fitting Doesn't Work...

09 Nov 2025

Contributed by Lukas

Some riders don't believe in bike fitting...Even some of those who have booked sessions with us, don't really think it's going to work... ...

145 The Great Bike Fit Dilemma...

02 Nov 2025

Contributed by Lukas

This week the team discuss a dilemma which all good bike fitters must grapple...It has a significant bearing on how a practitioner approaches their wh...

144 Finding Your Rhythm: Lessons From S&C Coach Turned Triathlete - Chris Jillard

26 Oct 2025

Contributed by Lukas

We met Chris back in early 2025 at a bike fitter's meetup where he stood out as being the only non-bike fitter in the room.But as such, he was the...

143 The Rise of Indoor Riding: The Hidden Cost & Simple Solution...

19 Oct 2025

Contributed by Lukas

Has the stratospheric rise of indoor riding over the last decade had a hidden cost?After an unfortunate incident with a triathlete, the team discuss h...

142 The Dirtiest Word In Bike Fitting...

10 Oct 2025

Contributed by Lukas

Comfort is the prerequisite for performance. If you are not comfortable, it is highly unlikely that you will be able to perform to your potential.Howe...

141 Every Rider Should Be Doing This - BONUS Ep: Advanced Bike Fit Series

05 Oct 2025

Contributed by Lukas

REPOST: We hope you've enjoyed this mini foot / shoe optimisation series. Wei has one final important message for all riders looking to improve th...

140 Wedges... A Legitimate Solution? PART 4 of 4: Advanced Bike Fit Series

01 Oct 2025

Contributed by Lukas

REPOST: The fourth and final part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to h...

139 Dealing With a Leg Length Difference - PART 3 of 4: Advanced Bike Fit Series

28 Sep 2025

Contributed by Lukas

REPOST: The third part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you fin...

138 Q-Factor VS. Pedal Stance - PART 2 of 4: Advanced Bike Fit Series

24 Sep 2025

Contributed by Lukas

REPOST: The second part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you fi...

137 Game Changer: Cleat Extender Plates - PART 1 of 4: Advanced Bike Fit Series

21 Sep 2025

Contributed by Lukas

REPOST: The first part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you fin...

136 Cleat Positioning Fundamentals - REPOST From The Ten Pillars of Bike Fit - Part 1

14 Sep 2025

Contributed by Lukas

REPOST of one of our most popular episodes from the Ten Pillars of Bike Fitting SeriesThis week Matt, Wei and Ev explore the first pillar of bike fitt...

135 PART 2: Why Insoles Work! Cycling Optimisation with Master Fitter Tony Corke

07 Sep 2025

Contributed by Lukas

REPOST of the second part of our conversation with master bike fitter Tony Corke.PART 2 of 2: CYCLING SHOES & INSOLES Wei sits down with master b...

134 PART 1: What is Good Cycling Shoe Fit With Master Fitter Tony Corke

31 Aug 2025

Contributed by Lukas

Since we've been talking about shoes recently here's a repost from one of our most interesting conversations regarding shoe fit with master bi...

133: The Cycling Shoe Revolution - Interview With Tyler Benner, Strong Feet Athletics

24 Aug 2025

Contributed by Lukas

This week I have a fascinating conversation for you with Tyler Benner, founder of Strong Feet Athletics, who have just brought to market, what many ar...

132: The Bikes of the Future According To Bike Fitters (& Ev)

10 Aug 2025

Contributed by Lukas

This week the team go back to the future and are joined on the show by Ev, head mechanic at Frequency Cycleworks, to shoot the breeze on what the futu...

131: Buying Modern Bikes - The Odds Are Against You & How To Fix It

03 Aug 2025

Contributed by Lukas

Do you know how to dismantle a bike?Do you understand which parts can be adjusted adjusted on your modern road bike , and how this can improve you com...

130: Are You Chasing Maximal or Marginal Gains? Lessons From the Tour de France

27 Jul 2025

Contributed by Lukas

Inspired by the uphill time trial and the Queens stage of the Tour de France, the team sit down to discuss young Matt's recent theory around the d...

129: Is Bike Fit Now More Relevant Than EVER For Modern Bikes?

20 Jul 2025

Contributed by Lukas

REPOST: Ev ended episode (105: Are bikes too expensive?) by suggesting that we are living in the golden age of bike fit.We couldn't let that one lie, ...

128: Can A Bike Fit Predict Injury? Interview With Physio-Bike Fitter Nichole Oh

13 Jul 2025

Contributed by Lukas

Nic returns the the podcast, this time she is over in London from Sydney IRL! We're grateful for her taking some time out of busy holiday schedule...

127: Why Your Saddle Height is Probably Too High (The Confirmation Bias)

06 Jul 2025

Contributed by Lukas

The brace of Matts are back for another discussion about a very common bike fit issue...One that is well know but even experienced rider, including pr...

126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit

29 Jun 2025

Contributed by Lukas

REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John HigginsToday's episode is all about pattern recognition in bike fitting and alt...

125: How to Master Your Potential After a Bike Fit (& Avoid the Dip)

22 Jun 2025

Contributed by Lukas

Mat returns from holiday full of energy this week! The team sit down to discuss "The Dip"...The tricky period after a bike fit where things seem to be...

124: How To Explore Your Pedalling Stance Width & Q-Factor (And Why It Matters!)

15 Jun 2025

Contributed by Lukas

Repost: The second part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you fi...

123: Is 'Pulling Up' a Valid Pedalling Technique? (The Anatomy of Pedals)

08 Jun 2025

Contributed by Lukas

Repost of a previous episode where we discusses everything you need to know flat pedals vs. clipless (clip-in?!?) pedals. Why do mountain bikers prefe...

122: The 7 Numbers That Tell You Have The Right Drop Bar Setup... (The Anatomy of Handlebars)

01 Jun 2025

Contributed by Lukas

Repost of one of our most popular episodes...Did you know there are at least 7 distinct sizing variables that you should be considering when choosing ...

121: The Truth - You've Been Buying Bikes The Wrong Way... Until Now...

25 May 2025

Contributed by Lukas

Sometimes the truth is hard to hear...Our job as bike fitters is to help riders find their truth...And once you have found your truth, you can make be...

120: Why Bike Fitters Recommend You Rotate Bikes & Bike Positions

18 May 2025

Contributed by Lukas

Wei and the two Matts join forces again to discuss Young Matt's latest bike purchase...How has he been dealing with 172.5mm cranks on this new bik...

119: The Big Problem With 3D Printed Saddles... Even Custom Ones...

04 May 2025

Contributed by Lukas

Wei is joined by a brace of Matts to discuss the pros and cons of 3D printed saddles...Are they really worth it?Is Fizik's Custom 3D saddle progra...

118: Can You be a "Jack of all Trades"... a Crit Racer & Sportive Rider?

27 Apr 2025

Contributed by Lukas

Bike fitting often concerns itself with solving a particular problem or goal which is results in a specific solution - relevant for a specific rider a...

117: How Would You Change Your Bike Fit For Paris Roubaix?

19 Apr 2025

Contributed by Lukas

Now the dust has settled on the 2025 Paris Roubaix race, Matt and Wei provide insights on the unique challenge Paris Roubaix presents for pro and amat...

116: "Meaningful Upper Body Strength for Cycling" - PART 6: The 6 MODERN Bike Fit Mistakes

13 Apr 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

115: "How to Maximise Before You Optimise" - PART 5: The 6 MODERN Bike Fit Mistakes

06 Apr 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

114: "Misguided by the Marketing of Bike Geometry" - PART 4: The 6 MODERN Bike Fit Mistakes

30 Mar 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

113: "Ambition In The Internet Age" - PART 3: The 6 MODERN Bike Fit Mistakes

23 Mar 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

112: "Living Up To The Pros" - PART 2: The 6 MODERN Bike Fit Mistakes

16 Mar 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

111: "Humans First Please" - PART 1: The 6 MODERN Bike Fit Mistakes

09 Mar 2025

Contributed by Lukas

Welcome to a brand new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.Listen in each week to discov...

110: How Do You Know If A Bike Fit Will Work For You?

02 Mar 2025

Contributed by Lukas

Will it work?What guarantees do I have?What if it doesn't work?How will I know if it works?All important questions every rider will have asked themsel...

109: Do You Need To Care About The Geometry Of Bike Handling?

23 Feb 2025

Contributed by Lukas

Bike fit is usually seen to be concerned with creating biomechanical optimisation, pedalling efficiency, and comfort.But when you're choosing a new bi...

108: A Bike Fit "Standard" Accepted By Saddle Manufacturers - Should You Use It?

16 Feb 2025

Contributed by Lukas

We've talked about Saddle BRP (Biomechanical Reference Point) on the podcast before [Ep55 Do This One Thing For Your Saddle Comfort]But some recent bi...

107: Are Established Cycling Traditions Holding Back True Innovation?

09 Feb 2025

Contributed by Lukas

The traditions in life create a sense of safety through their predictability and more often than not we look forward to them, such as Christmas and Bi...

106: Is This The Golden Age Of Bike Fitting?

02 Feb 2025

Contributed by Lukas

Ev ended the last episode (105: Are bikes too expensive?) by suggesting that we are living in the golden age of bike fit. We couldn't let that one lie...

105: Are Bikes Too Expensive? And What You Can Do About It.

26 Jan 2025

Contributed by Lukas

Have we reached a peak in the price for a new push bike in 2025? The team discuss the rising cost of bikes, components and what you can do as a consu...

104: Five CORE CONCEPTS of Bike Fit You Need to Know

19 Jan 2025

Contributed by Lukas

Welcome back to the podcast! This week we have a special condensed recording from a 2 hour workshop i recently ran with a local cycling club based in...

103: Do You Need A Triathlon Bike?

12 Jan 2025

Contributed by Lukas

This is a question we get asked ALOT. So in this episode we break down the pros and cons of owning a dedicated triathlon bike . i.e. When should you ...

102: "One Bike To Rule Them All" Is This Going To Be The 2025 Trend?

08 Jan 2025

Contributed by Lukas

It's no secret we are big fans of versatile bikes... This means bikes that are simple to adjust, adaptable, easy to maintain and have longevity. Afte...

101: The 12 Days Of Bike Fit - BONUS - Our Top Bike Fit Tips! 🎁

26 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: BONUS Episode! Wei, Mat(t) & Ev give their top bike fitting tips to round out the 12 days of bike fit. Happy ...

100: If You Move Your Saddle... 🎄 The 12 Days Of Bike Fit (12)

25 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 12 🎄 - Saddle Setback Advice - Kate - Hackney Bike Fit https://www.hackneybike.fit/ 2024 has been an amazin...

99: Strength For Endurance - The 12 Days Of Bike Fit (11)

24 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 11 - Strength For Endurance - Kriss Hendy Related episodes : Ep 34: The 2 Fundamental Pre-requisites For Creat...

98: Prepare Yourself - The 12 Days Of Bike Fit (10)

23 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 10 - Warmup or Cooldown? - Chris @ Cycling Performance UK Related episodes : ⁠Ep 35: Ironman Texas: How a Bi...

97: Bar Width Method - The 12 Days Of Bike Fit (9)

22 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 9 - Bar Width Method - Romain - Get A Bike Fit https://getabikefit.com/ 2024 has been an amazing year for the ...

96: Check Your C*$%&! - The 12 Days Of Bike Fit (8)

21 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 8 - Check Your... - Bryan McCullough - The Bike The Body Related episodes : ⁠Ep 82: Cracking The Code On Hyp...

95: Saddle Too Low / Too High? - The 12 Days Of Bike Fit (7)

20 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 7 - Better Low or High? Saddle Height - Nicole Oh Related episodes : Ep 78: The Golden Ticket To Becoming a St...

94: Foot Stance - The 12 Days Of Bike Fit (6)

19 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 6 - Foot Stance Width - James Roberts - Fit2Ride Related episodes : 88a: The Hardest Riders To Bike Fit - PART...

93: The Cycling Foot - The 12 Days Of Bike Fit (5)

18 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 5 - Thoughts On Feet - Dan Smith - UK Bike Fit Related episodes : Ep 77: What is a Clinical Bike Fit? An Inter...

92: Caught On Camera - The 12 Days Of Bike Fit (4)

17 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 4 - Video Analysis - Arjan Bode - Movement Scientist https://www.vormbikefit.nl/ 2024 has been an amazing year...

91: Outdoor Skills? - The 12 Days Of Bike Fit (3)

16 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 3 - Ride Outside - Colin Norris Related episodes : Ep 11: Try-Harder: The Reality Of A Professional Triathlete...

90: Forces Within Fitting - The 12 Days Of Bike Fit (2)

15 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 2 - Forces Within Fitting - John Higgins Related episodes: ⁠Ep 76: The Use of Body Patterns in Bike Fitting,...

89: An Invitation To Reflect - The 12 Days Of Bike Fit (1)

14 Dec 2024

Contributed by Lukas

Welcome to the 12 Days of Bike Fit: Day 1 - Reflection With Gillian Corke Past episodes with Gillian: Ep 62: Teaching The Hidden Skills To Top Bike Fi...

88b: The Lost Art of Feel - PART 2 - with James Roberts Fit2Ride

11 Dec 2024

Contributed by Lukas

One of the reasons why I started this podcast was to be able to speak to other bike fitters and find out what keeps them motivated, what keeps them tu...

88a: The Hardest Riders To Bike Fit - PART 1 - with James Roberts Fit2Ride

08 Dec 2024

Contributed by Lukas

One of the reasons why I started this podcast was to be able to speak to other bike fitters and find out what keeps them motivated, what keeps them tu...

87: Addressing Foot Numbness - Perspectives From A Rider & Bike Fitter

01 Dec 2024

Contributed by Lukas

Want to know what it feels like to get a bike fit? This week young Matt gets a bike fit from Mat the bike fitter. Wei takes the opportunity to quiz t...

86: Bike Fitting By Ear - Your FREE Tool To Assess The Quality Of Your Fit

24 Nov 2024

Contributed by Lukas

As a podcast listener, this will be particularly relevant for you... Do you know what sound your bike fit makes? What can this tell you about your bik...

85: The Misunderstood Value of an Independent & Impartial Bike Fit Studio ( & How You Can Help!)

17 Nov 2024

Contributed by Lukas

Welcome back to the podcast! This week, after Mat receives some unfounded resistance from a bike shop, the team discusses why we feel it is so importa...

84: When is a Bargain, Not a Bargain? (A Bike Fitter's Guide to Buying a Bike in the Sales)

10 Nov 2024

Contributed by Lukas

It's a buyers market right now, and with many brands currently reducing their inventory at the end of the year and Black Friday looming, how can you m...

Ep 83: Did Superman Cause Projectile Vomiting? 🤢 Kona 2024 Bike Positions Dissected...

03 Nov 2024

Contributed by Lukas

As always, you can never predict what happens at Kona... This year, former Olympic and World Champion, Norwegian triathlete, Kristian Blummenfelt turn...

Ep 82: Cracking The Code On Hypermobility + Bike Fitting - With Physio, Bryan McCullough

27 Oct 2024

Contributed by Lukas

This week we interview another well established bike fitter / physio, Bryan from The Bike The Body, to explore the subject of how to help riders with ...

Ep 81: Ultra Distance Preparation - PART 2 - Fit, Fuel & Fun with Acier & Peak Bike Fitting

21 Oct 2024

Contributed by Lukas

This week we conclude our discussion about Ultra Distance Preparation with coach Sam from Acier.cc and Lee from Peak Bike Fitting. We start by coverin...

Ep 80: Ultra Distance Preparation - PART 1 - Embracing the Unknown with Acier & Peak Bike Fitting

14 Oct 2024

Contributed by Lukas

This week we are bringing you a 1st part of an 2 part discussion with Sam from Acier.cc and Lee from Peak Bike Fitting, all about how to prepare for a...

Ep 79: Clipless Vs Flat Pedals - Which Is Better?

07 Oct 2024

Contributed by Lukas

This week's podcast discusses everything you need to know flat pedals vs. clipless (clip-in?!?) pedals. Why do mountain bikers prefer flat pedals? Co...

Ep 78: The Golden Ticket To Becoming a Stronger Cyclist - Bone Health, RED-S & Energy Traps With Physio Bike Fitter Nicole Oh

30 Sep 2024

Contributed by Lukas

This week we have another interview with a physio bike fitter, Nicole Oh, who is a very distinguished road racer, Having stood on multiple podiums and...

Ep 77: What is a Clinical Bike Fit? An Interview With Dan Smith, UK Bike Fit

23 Sep 2024

Contributed by Lukas

What is a clinical bike fit? And is there any difference between this and a regular bike fit? To answer this question I've sought out the help of ...

Ep 76: The Use of Body Patterns in Bike Fitting, with John Higgins

16 Sep 2024

Contributed by Lukas

Today's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern recognition is essentiall...

Ep 75: SHORTS - Buying a New Bike? The ONE Tip To Make The Best Choice.

12 Sep 2024

Contributed by Lukas

Are you in the market for a new bike? Even if you are an experienced cyclist and have a comfortable position, how will you translate this over to a n...

Ep 74: Gravel Is The Wild West & Other Silly Modern Trends in Cycling 😝

09 Sep 2024

Contributed by Lukas

What does the Leadville MTB race, Magnus Ditlev, Jeremy Clarkson and white cycling shoes all have in common? They're all connected to the rise of ...

Ep 73: SHORTS - What The Pros Can Teach Us About Bike Fitting? - 3 Key Lessons

05 Sep 2024

Contributed by Lukas

Today we are talking about some of the amazing bike racing, road racing that we've been seeing this season. Overall it's been one of the best...

Ep 72: The Anatomy of Handlebars - The Biomechanical Advantage You Are Missing 😮

02 Sep 2024

Contributed by Lukas

Did you know there are at least 7 distinct sizing variables that you should be considering when choosing your drop handlebars? This is a really packed...

Ep 71: SHORTS - Is Chain Waxing Just The New Fad... Or Could It Have Hidden Benefits?

29 Aug 2024

Contributed by Lukas

Ev drags Matt into a new dawn by waxing his chain without his permission... with unexpected consequences... find out what happened and how waxing your...

Ep 70: Do We Need Mountain Bike Fitting?!? 🏔️ With Jon Wild (Pedalling Perfection)

26 Aug 2024

Contributed by Lukas

Welcome to the pod and I am particularly excited about sharing this episode because it is all about mountain biking, which is secretly my favourite di...

Ep 69: BONUS - Foot & Shoe Fit Optimisation - One FINAL Tip Every Rider Should Be Doing

22 Aug 2024

Contributed by Lukas

We hope you've enjoyed this mini foot / shoe optimisation series. Wei has one final important message for all riders looking to improve their conn...

Ep 68: Foot & Shoe Fit Optimisation PART 4 of 4: Wedges - Bringing the Shoe To Meet The Foot

19 Aug 2024

Contributed by Lukas

The fourth and final part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you ...

Ep 67: Foot & Shoe Fit Optimisation PART 3 of 4: Leg Length Differences - Are You Wonky & Does It Matter?

15 Aug 2024

Contributed by Lukas

The third part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you find the ne...

Ep 66: Foot & Shoe Fit Optimisation PART 2 of 4: How To Explore Q-Factor & Foot Stance Within Your Bike Fit

12 Aug 2024

Contributed by Lukas

The second part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you find the n...