🎄 Welcome to the 12 days of bike fit 🎄Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world.Hey guys welcome to day 3 of the 12 days of bike fit and today we hear from Lisa Watt, lead nutritionist at Ascend Endurance, who brings us a tip i'm sure not many of us have thought about in the context of our bike fit...But without it we have nothing, no power, no endurance, no longevity, no control, no posture... So listen in for Lisa's wise words and the simple solution that's so easy to miss.>>>150 Consistency Over Perfection? How Teamwork Can Make You a Better Athlete: Ascend Endurance>>>If you're still looking a meaningful Christmas gift 🎁 for that cyclist in your life, Why not gift them something you KNOW will transform their ride...Why not gift them a Foundation bike fit? We have e-gift vouchers that are available instantly and in different values from £50 and up...And the best bit is, as a listener to this podcast we're giving you 20% off ANY of our gift vouchers...Which means you can save some cash but still give the best! Head to www.foundation.fit and use the the code: GIVE20 at the checkout to claim your discount 🎅🎅🎅https://foundation.fit/gift-vouchers/

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